Ensalada de pollo con aguacate

Common Food

Total Energy

242.3

kcal

28.41

% from carbs

25.87

% from protein

45.71

% from fats

In 228.6 g

% daily value

Total Fat

12.8g

19.7%

Saturated

2.3g

11.5%

Polyunsaturated

2g

Monounsaturated

7g

Cholesterol

43.8mg

14.6%

Sodium, Na

552.8mg

24%

Potassium, K

581.4mg

12.4%

Total Carbohydrates

17.9g

6.5%

Fiber

6.3g

22.4%

Sugars

9g

18%

Starch

0.1g

Protein

16.3g

32.6%

Water

178.6g

Ash

3.1g

Sucrose

1.8g

Glucose

2.3g

Fructose

4.8g

Energy

1013.2kJ

Galactose

0.1g

Calcium, Ca

33mg

Iron, Fe

1.4mg

Magnesium, Mg

37.4mg

Phosphorus, P

161.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

3.2UG

Manganese, Mn

0.2mg

Selenium, Se

14.7UG

Vitamin A, IU

473.5IU

Retinol

7UG

Vitamin A, RAE

29.4UG

Carotene, beta

251.4UG

Carotene, alpha

13.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

23.6UG

Lutein + zeaxanthin

387.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

15.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

68.5UG

Vitamin B-12

0.2UG

Choline, total

13mg

Vitamin K (phylloquinone)

69.3UG

Folate, food

68.5UG

Folate, DFE

68.5UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 16:0

1.9g

SFA 18:0

0.3g

MUFA 18:1

6.4g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

Phytosterols

12.5mg

Stigmasterol

1.1mg

Campesterol

2.8mg

Beta-sitosterol

43.1mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo con aguacate

A typical serving 1 taza of Ensalada de pollo con aguacate (228.64 grams) contains approximately 242.3404 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo con aguacate depends on the ingredients and preparation method. On average, one serving 1 taza (228.64 grams) of Ensalada de pollo con aguacate contains approximately 12.7946 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo con aguacate depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo con aguacate (about 228.64 grams) contains approximately 16.2783 grams of protein.

On average, 1 taza (about 228.64 grams) contains about 9.0212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 228.64 grams) contains about 17.8507 grams of carbohydrates.

Ensalada de pollo con aguacate contains approximately 6.278 grams of fiber in 1 taza (about 228.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo con aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.