Ensalada de aguacate con jitomates

Common Food

Total Energy

105.1

kcal

38.01

% from carbs

6.28

% from protein

55.71

% from fats

In 157.6 g

% daily value


Total Fat

7.1g

11%


Saturated

1g

4.9%


Polyunsaturated

0.9g


Monounsaturated

4.5g



Sodium, Na

207.1mg

9%


Potassium, K

413.8mg

8.8%


Total Carbohydrates

10.9g

4%


Fiber

4.5g

16.1%


Sugars

4.3g

8.6%


Protein

1.8g

3.7%


Water

136g





Ash

1.7g


Sucrose

0.4g


Glucose

1.9g


Fructose

1.8g





Energy

438.1kJ



Calcium, Ca

25.2mg


Iron, Fe

0.6mg


Magnesium, Mg

24.3mg


Phosphorus, P

52.2mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

1.2UG


Manganese, Mn

0.2mg


Selenium, Se

0.5UG


Vitamin A, IU

442.1IU



Vitamin A, RAE

21.9UG


Carotene, beta

235UG


Carotene, alpha

45.9UG


Vitamin E (alpha-tocopherol)

1.2mg




Cryptoxanthin, beta

15UG


Lycopene

780.5UG


Lutein + zeaxanthin

237.7UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

28.5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.2mg


Pantothenic acid

0.8mg


Vitamin B-6

0.3mg


Folate, total

60.5UG



Choline, total

13mg



Vitamin K (phylloquinone)

16UG



Folate, food

60.5UG


Folate, DFE

47.8UG


Betaine

0.4mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

1g




MUFA 18:1

4.1g


PUFA 18:2

0.8g


PUFA 18:3

0.1g






MUFA 16:1

0.3g







Phytosterols

4.1mg


Stigmasterol

0.9mg


Campesterol

2.3mg


Beta-sitosterol

34.5mg















PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de aguacate con jitomates

A typical serving 1 taza of Ensalada de aguacate con jitomates (157.62 grams) contains approximately 105.0961 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de aguacate con jitomates depends on the ingredients and preparation method. On average, one serving 1 taza (157.62 grams) of Ensalada de aguacate con jitomates contains approximately 7.1453 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de aguacate con jitomates depends on the ingredients exists in it. On average, 1 taza of Ensalada de aguacate con jitomates (about 157.62 grams) contains approximately 1.8406 grams of protein.

On average, 1 taza (about 157.62 grams) contains about 4.2805 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 157.62 grams) contains about 10.9176 grams of carbohydrates.

Ensalada de aguacate con jitomates contains approximately 4.5038 grams of fiber in 1 taza (about 157.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 105 calories?

The amount of exercise required to burn off 1 taza Ensalada de aguacate con jitomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.