Ensalada de aguacate con jitomates
Common Food
6.38
% from protein37.85
% from carbs37.85
% from fatNutrition Facts
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Ensalada de aguacate con jitomates Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de aguacate con jitomates has 442.0784 IU of Vitamin A.
- Vitamin B-6:Ensalada de aguacate con jitomates has 0.2745 mg of Vitamin B-6.
- Vitamin C:Ensalada de aguacate con jitomates has 28.5438 mg of Vitamin C.
- Ensalada de aguacate con jitomates has 25.2033mg of Calcium.
- Ensalada de aguacate con jitomates has 207.094mg of Sodium, Na.
- Ensalada de aguacate con jitomates has 413.8429mg of Potassium, K.
- Ensalada de aguacate con jitomates has 0.6349mg of Iron.
What is the calorie content of Ensalada de aguacate con jitomates?
A typical serving 1 taza (157.62 grams) of Ensalada de aguacate con jitomates contains approximately 105 calories.
You can check the exact calorie content by logging Ensalada de aguacate con jitomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de aguacate con jitomates have?
The amount of fat in Ensalada de aguacate con jitomates depends on the ingredients and preparation method. On average, one serving 1 taza (157.62 grams) of Ensalada de aguacate con jitomates contains approximately 7.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de aguacate con jitomates have?
The protein content in Ensalada de aguacate con jitomates depends on the ingredients exists in it. On average, 1 taza (157.62 grams) of Ensalada de aguacate con jitomates contains approximately 1.84 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de aguacate con jitomates, Download Nutribit app for healthier you!
How much sugar does a Ensalada de aguacate con jitomates have?
On average, 1 taza (157.62 grams) contains about 4.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de aguacate con jitomates.
How Much carbohydrates (carbs) is in Ensalada de aguacate con jitomates?
The amount of carbohydrates (carbs) in Ensalada de aguacate con jitomates depends on its serving size and preparation. On average, 1 taza (157.62 grams) contains about 10.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de aguacate con jitomates.
How Much Fiber is in Ensalada de aguacate con jitomates?
Ensalada de aguacate con jitomates contains approximately 4.5 grams of fiber in 1 taza (157.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de aguacate con jitomates for healthier you!
What vitamins and minerals are in a Ensalada de aguacate con jitomates?
Vitamins in Ensalada de aguacate con jitomates:
Ensalada de aguacate con jitomates contains following minerals:
General
Does Ensalada de aguacate con jitomates contain caffeine?
Ensalada de aguacate con jitomates does not contain any caffeine.
Does Ensalada de aguacate con jitomates contain alcohol?
Ensalada de aguacate con jitomates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de aguacate con jitomates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de aguacate con jitomates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de aguacate con jitomates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de aguacate con jitomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de aguacate con jitomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de aguacate con jitomates for free?
Yes! Since Ensalada de aguacate con jitomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de aguacate con jitomates with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de aguacate con jitomates and adds it to your daily hydration log. Simply log Ensalada de aguacate con jitomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de aguacate con jitomates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de aguacate con jitomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de aguacate con jitomates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de aguacate con jitomates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de aguacate con jitomates
Fiber and Folate in Ensalada de aguacate con jitomates supports heart health.
Soluble fiber in Ensalada de aguacate con jitomates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada de aguacate con jitomates helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ensalada de aguacate con jitomates boosts immune function.
Fiber in Ensalada de aguacate con jitomates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada de aguacate con jitomates supports immune function by helping in the production of white blood cells.
Fiber in Ensalada de aguacate con jitomates supports digestion.
Fiber in Ensalada de aguacate con jitomates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de aguacate con jitomates aids in weight management.
Fiber-rich foods in Ensalada de aguacate con jitomates increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de aguacate con jitomates regulates blood sugar.
Fiber in Ensalada de aguacate con jitomates helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de aguacate con jitomates promotes gut health.
Fiber in Ensalada de aguacate con jitomates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de aguacate con jitomates lowers the risk of colon cancer.
A high-fiber diet from Ensalada de aguacate con jitomates is linked to a reduced risk of colon cancer.
Fiber in Ensalada de aguacate con jitomates improves skin health.
Fiber in Ensalada de aguacate con jitomates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de aguacate con jitomates helps lower blood pressure.
Adequate fiber in Ensalada de aguacate con jitomates may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de aguacate con jitomates reduces the risk of type 2 diabetes.
Fiber in Ensalada de aguacate con jitomates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Ensalada de aguacate con jitomates supports DNA synthesis.
Vitamin B9 in Ensalada de aguacate con jitomates is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de aguacate con jitomates promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de aguacate con jitomates intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de aguacate con jitomates helps prevent anemia.
Folate in Ensalada de aguacate con jitomates helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de aguacate con jitomates improves brain function.
Folate in Ensalada de aguacate con jitomates plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de aguacate con jitomates promotes healthy skin and hair.
Vitamin B9 in Ensalada de aguacate con jitomates aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de aguacate con jitomates regulates mood and mental health.
Folate in Ensalada de aguacate con jitomates helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de aguacate con jitomates supports digestive health.
Folate in Ensalada de aguacate con jitomates promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 105 calories?
The amount of exercise required to burn off 1 taza Ensalada de aguacate con jitomates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.