Ensalada de champiñones a la vinagreta
Common Food
8.4
% from protein11.51
% from carbs11.51
% from fatNutrition Facts
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Ensalada de champiñones a la vinagreta Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de champiñones a la vinagreta has 22.9389 IU of Vitamin A.
- Vitamin B-12:Ensalada de champiñones a la vinagreta has 0.0454 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de champiñones a la vinagreta has 0.1562 mg of Vitamin B-6.
- Vitamin C:Ensalada de champiñones a la vinagreta has 4.1076 mg of Vitamin C.
- Vitamin D:Ensalada de champiñones a la vinagreta has 7.9379 IU of Vitamin D.
- Ensalada de champiñones a la vinagreta has 21.3514mg of Calcium.
- Ensalada de champiñones a la vinagreta has 458.2199mg of Sodium, Na.
- Ensalada de champiñones a la vinagreta has 418.6481mg of Potassium, K.
- Ensalada de champiñones a la vinagreta has 1.0891mg of Iron.
What is the calorie content of Ensalada de champiñones a la vinagreta?
A typical serving 1 taza (158.74 grams) of Ensalada de champiñones a la vinagreta contains approximately 188 calories.
You can check the exact calorie content by logging Ensalada de champiñones a la vinagreta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de champiñones a la vinagreta have?
The amount of fat in Ensalada de champiñones a la vinagreta depends on the ingredients and preparation method. On average, one serving 1 taza (158.74 grams) of Ensalada de champiñones a la vinagreta contains approximately 17.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de champiñones a la vinagreta have?
The protein content in Ensalada de champiñones a la vinagreta depends on the ingredients exists in it. On average, 1 taza (158.74 grams) of Ensalada de champiñones a la vinagreta contains approximately 4.13 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de champiñones a la vinagreta, Download Nutribit app for healthier you!
How much sugar does a Ensalada de champiñones a la vinagreta have?
On average, 1 taza (158.74 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de champiñones a la vinagreta.
How Much carbohydrates (carbs) is in Ensalada de champiñones a la vinagreta?
The amount of carbohydrates (carbs) in Ensalada de champiñones a la vinagreta depends on its serving size and preparation. On average, 1 taza (158.74 grams) contains about 5.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de champiñones a la vinagreta.
How Much Fiber is in Ensalada de champiñones a la vinagreta?
Ensalada de champiñones a la vinagreta contains approximately 1.79 grams of fiber in 1 taza (158.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de champiñones a la vinagreta for healthier you!
What vitamins and minerals are in a Ensalada de champiñones a la vinagreta?
Vitamins in Ensalada de champiñones a la vinagreta:
Ensalada de champiñones a la vinagreta contains following minerals:
General
Does Ensalada de champiñones a la vinagreta contain caffeine?
Ensalada de champiñones a la vinagreta does not contain any caffeine.
Does Ensalada de champiñones a la vinagreta contain alcohol?
Ensalada de champiñones a la vinagreta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de champiñones a la vinagreta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de champiñones a la vinagreta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de champiñones a la vinagreta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de champiñones a la vinagreta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de champiñones a la vinagreta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de champiñones a la vinagreta for free?
Yes! Since Ensalada de champiñones a la vinagreta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de champiñones a la vinagreta with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de champiñones a la vinagreta and adds it to your daily hydration log. Simply log Ensalada de champiñones a la vinagreta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de champiñones a la vinagreta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de champiñones a la vinagreta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de champiñones a la vinagreta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de champiñones a la vinagreta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de champiñones a la vinagreta
Selenium in Ensalada de champiñones a la vinagreta supports antioxidant protection.
Antioxidant Protection in Ensalada de champiñones a la vinagreta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de champiñones a la vinagreta supports thyroid function.
Thyroid Function in Ensalada de champiñones a la vinagreta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de champiñones a la vinagreta supports immune system health.
Immune System Support in Ensalada de champiñones a la vinagreta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de champiñones a la vinagreta supports heart health.
Heart Health in Ensalada de champiñones a la vinagreta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de champiñones a la vinagreta supports cancer prevention.
Cancer Prevention in Ensalada de champiñones a la vinagreta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de champiñones a la vinagreta supports cognitive function.
Cognitive Function in Ensalada de champiñones a la vinagreta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de champiñones a la vinagreta supports skin health.
Skin Health in Ensalada de champiñones a la vinagreta helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de champiñones a la vinagreta supports reproductive health.
Reproductive Health in Ensalada de champiñones a la vinagreta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de champiñones a la vinagreta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de champiñones a la vinagreta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de champiñones a la vinagreta supports fluid balance.
Maintains Fluid Balance in Ensalada de champiñones a la vinagreta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de champiñones a la vinagreta supports nerve function.
Supports Nerve Function in Ensalada de champiñones a la vinagreta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de champiñones a la vinagreta helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de champiñones a la vinagreta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de champiñones a la vinagreta supports muscle function.
Aids Muscle Function in Ensalada de champiñones a la vinagreta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de champiñones a la vinagreta aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de champiñones a la vinagreta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de champiñones a la vinagreta helps balance pH levels.
Balances pH Levels in Ensalada de champiñones a la vinagreta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de champiñones a la vinagreta supports bone health.
Supports Bone Health in Ensalada de champiñones a la vinagreta helps retain calcium and prevent the loss of bone density over time.
Copper in Ensalada de champiñones a la vinagreta supports red blood cell formation.
Copper in Ensalada de champiñones a la vinagreta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada de champiñones a la vinagreta boosts immune function.
Copper in Ensalada de champiñones a la vinagreta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ensalada de champiñones a la vinagreta promotes healthy bones and connective tissues.
Copper in Ensalada de champiñones a la vinagreta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada de champiñones a la vinagreta supports nervous system health.
Copper in Ensalada de champiñones a la vinagreta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada de champiñones a la vinagreta acts as an antioxidant.
Copper in Ensalada de champiñones a la vinagreta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada de champiñones a la vinagreta enhances iron absorption.
Copper in Ensalada de champiñones a la vinagreta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada de champiñones a la vinagreta maintains cardiovascular health.
Copper in Ensalada de champiñones a la vinagreta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada de champiñones a la vinagreta promotes healthy skin.
Copper in Ensalada de champiñones a la vinagreta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ensalada de champiñones a la vinagreta supports energy production.
Copper in Ensalada de champiñones a la vinagreta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada de champiñones a la vinagreta regulates blood pressure.
Copper in Ensalada de champiñones a la vinagreta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 188 calories?
The amount of exercise required to burn off 1 taza Ensalada de champiñones a la vinagreta
Set Your Weight
5,950 steps
Average 2.3 ft stride
51 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.