Ensalada de champiñones

Common Food

Total Energy

187.9

kcal

11.59

% from carbs

8.34

% from protein

80.07

% from fats

In 158.7 g

% daily value

Total Fat

17.5g

26.9%

Saturated

2.4g

12.1%

Polyunsaturated

2g

Monounsaturated

12.4g

Sodium, Na

458.2mg

19.9%

Potassium, K

418.6mg

8.9%

Total Carbohydrates

5.7g

2.1%

Fiber

1.8g

6.4%

Sugars

2.8g

5.5%

Protein

4.1g

8.3%

Water

128.3g

Ash

2.3g

Glucose

1.7g

Fructose

0.2g

Energy

787.3kJ

Calcium, Ca

21.4mg

Iron, Fe

1.1mg

Magnesium, Mg

18.3mg

Phosphorus, P

112.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

12.8UG

Vitamin A, IU

22.9IU

Vitamin A, RAE

1.1UG

Carotene, beta

12.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

27.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

4.2mg

Pantothenic acid

1.7mg

Vitamin B-6

0.2mg

Folate, total

22.9UG

Choline, total

22.5mg

Vitamin K (Dihydrophylloquinone)

1.1UG

Vitamin K (phylloquinone)

21.4UG

Folate, food

22.9UG

Folate, DFE

22.9UG

Betaine

10.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

2g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

12.1g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

37.7mg

Campesterol

2.3mg

MUFA 18:1 c

0.1g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de champiñones

A typical serving 1 taza of Ensalada de champiñones (158.74 grams) contains approximately 187.8831 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de champiñones depends on the ingredients and preparation method. On average, one serving 1 taza (158.74 grams) of Ensalada de champiñones contains approximately 17.5131 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de champiñones depends on the ingredients exists in it. On average, 1 taza of Ensalada de champiñones (about 158.74 grams) contains approximately 4.1293 grams of protein.

On average, 1 taza (about 158.74 grams) contains about 2.7592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 158.74 grams) contains about 5.663 grams of carbohydrates.

Ensalada de champiñones contains approximately 1.7936 grams of fiber in 1 taza (about 158.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 1 taza Ensalada de champiñones

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.