Ensalada de papa a la alemana
Common Food
6.3
% from protein50.44
% from carbs50.44
% from fatNutrition Facts
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Ensalada de papa a la alemana Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de papa a la alemana has 229.9932 IU of Vitamin A.
- Vitamin B-6:Ensalada de papa a la alemana has 0.3649 mg of Vitamin B-6.
- Vitamin C:Ensalada de papa a la alemana has 13.5393 mg of Vitamin C.
- Ensalada de papa a la alemana has 24.8729mg of Calcium.
- Ensalada de papa a la alemana has 256.9261mg of Sodium, Na.
- Ensalada de papa a la alemana has 632.3987mg of Potassium, K.
- Ensalada de papa a la alemana has 1.4133mg of Iron.
What is the calorie content of Ensalada de papa a la alemana?
A typical serving 1 taza (167.11 grams) of Ensalada de papa a la alemana contains approximately 196 calories.
You can check the exact calorie content by logging Ensalada de papa a la alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de papa a la alemana have?
The amount of fat in Ensalada de papa a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (167.11 grams) of Ensalada de papa a la alemana contains approximately 9.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de papa a la alemana have?
The protein content in Ensalada de papa a la alemana depends on the ingredients exists in it. On average, 1 taza (167.11 grams) of Ensalada de papa a la alemana contains approximately 3.16 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de papa a la alemana, Download Nutribit app for healthier you!
How much sugar does a Ensalada de papa a la alemana have?
On average, 1 taza (167.11 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de papa a la alemana.
How Much carbohydrates (carbs) is in Ensalada de papa a la alemana?
The amount of carbohydrates (carbs) in Ensalada de papa a la alemana depends on its serving size and preparation. On average, 1 taza (167.11 grams) contains about 25.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de papa a la alemana.
How Much Fiber is in Ensalada de papa a la alemana?
Ensalada de papa a la alemana contains approximately 2.8 grams of fiber in 1 taza (167.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de papa a la alemana for healthier you!
What vitamins and minerals are in a Ensalada de papa a la alemana?
Vitamins in Ensalada de papa a la alemana:
Ensalada de papa a la alemana contains following minerals:
General
Does Ensalada de papa a la alemana contain caffeine?
Ensalada de papa a la alemana does not contain any caffeine.
Does Ensalada de papa a la alemana contain alcohol?
Ensalada de papa a la alemana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de papa a la alemana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de papa a la alemana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de papa a la alemana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de papa a la alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de papa a la alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de papa a la alemana for free?
Yes! Since Ensalada de papa a la alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de papa a la alemana with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de papa a la alemana and adds it to your daily hydration log. Simply log Ensalada de papa a la alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de papa a la alemana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de papa a la alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de papa a la alemana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de papa a la alemana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de papa a la alemana
Vitamin B-6 in Ensalada de papa a la alemana supports brain health
{{vitamin}} in Ensalada de papa a la alemana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de papa a la alemana boosts immune function
{{vitamin}} in Ensalada de papa a la alemana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de papa a la alemana promotes red blood cell production
{{vitamin}} in Ensalada de papa a la alemana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de papa a la alemana reduces symptoms of PMS
{{vitamin}} in Ensalada de papa a la alemana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de papa a la alemana supports heart health
{{vitamin}} in Ensalada de papa a la alemana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de papa a la alemana aids in protein metabolism
{{vitamin}} in Ensalada de papa a la alemana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de papa a la alemana improves mood and reduces depression
{{vitamin}} in Ensalada de papa a la alemana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de papa a la alemana supports healthy pregnancy
{{vitamin}} in Ensalada de papa a la alemana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de papa a la alemana helps prevent anemia
{{vitamin}} in Ensalada de papa a la alemana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de papa a la alemana reduces nausea during pregnancy
{{vitamin}} in Ensalada de papa a la alemana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 196 calories?
The amount of exercise required to burn off 1 taza Ensalada de papa a la alemana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.