Ensalada de pasta con pollo
Common Food
16.18
% from protein55.11
% from carbs55.11
% from fatNutrition Facts
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Ensalada de pasta con pollo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pasta con pollo has 554.2185 IU of Vitamin A.
- Vitamin B-12:Ensalada de pasta con pollo has 0.1308 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pasta con pollo has 0.2218 mg of Vitamin B-6.
- Vitamin C:Ensalada de pasta con pollo has 3.6644 mg of Vitamin C.
- Vitamin D:Ensalada de pasta con pollo has 4.0861 IU of Vitamin D.
- Ensalada de pasta con pollo has 77.7169mg of Calcium.
- Ensalada de pasta con pollo has 280.7562mg of Sodium, Na.
- Ensalada de pasta con pollo has 276.7954mg of Potassium, K.
- Ensalada de pasta con pollo has 2.4555mg of Iron.
What is the calorie content of Ensalada de pasta con pollo?
A typical serving 1 taza (204.85 grams) of Ensalada de pasta con pollo contains approximately 413 calories.
You can check the exact calorie content by logging Ensalada de pasta con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pasta con pollo have?
The amount of fat in Ensalada de pasta con pollo depends on the ingredients and preparation method. On average, one serving 1 taza (204.85 grams) of Ensalada de pasta con pollo contains approximately 13.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pasta con pollo have?
The protein content in Ensalada de pasta con pollo depends on the ingredients exists in it. On average, 1 taza (204.85 grams) of Ensalada de pasta con pollo contains approximately 16.6 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pasta con pollo, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pasta con pollo have?
On average, 1 taza (204.85 grams) contains about 16.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pasta con pollo.
How Much carbohydrates (carbs) is in Ensalada de pasta con pollo?
The amount of carbohydrates (carbs) in Ensalada de pasta con pollo depends on its serving size and preparation. On average, 1 taza (204.85 grams) contains about 56.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pasta con pollo.
How Much Fiber is in Ensalada de pasta con pollo?
Ensalada de pasta con pollo contains approximately 3.76 grams of fiber in 1 taza (204.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pasta con pollo for healthier you!
What vitamins and minerals are in a Ensalada de pasta con pollo?
Vitamins in Ensalada de pasta con pollo:
Ensalada de pasta con pollo contains following minerals:
General
Does Ensalada de pasta con pollo contain caffeine?
Ensalada de pasta con pollo does not contain any caffeine.
Does Ensalada de pasta con pollo contain alcohol?
Ensalada de pasta con pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pasta con pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pasta con pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pasta con pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pasta con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pasta con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pasta con pollo for free?
Yes! Since Ensalada de pasta con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pasta con pollo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pasta con pollo and adds it to your daily hydration log. Simply log Ensalada de pasta con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pasta con pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pasta con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pasta con pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pasta con pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pasta con pollo
Total Carbohydrates in Ensalada de pasta con pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ensalada de pasta con pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ensalada de pasta con pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ensalada de pasta con pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ensalada de pasta con pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ensalada de pasta con pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ensalada de pasta con pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ensalada de pasta con pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ensalada de pasta con pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Ensalada de pasta con pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ensalada de pasta con pollo enhances brain function and helps improve memory and focus.
Glucose from Ensalada de pasta con pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ensalada de pasta con pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ensalada de pasta con pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ensalada de pasta con pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Ensalada de pasta con pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ensalada de pasta con pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ensalada de pasta con pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ensalada de pasta con pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ensalada de pasta con pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Ensalada de pasta con pollo supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pasta con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pasta con pollo supports immune function.
Supports immune function in Ensalada de pasta con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pasta con pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pasta con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pasta con pollo provides energy.
Provides energy in Ensalada de pasta con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pasta con pollo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pasta con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pasta con pollo helps in weight management.
Helps in weight management in Ensalada de pasta con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pasta con pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pasta con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pasta con pollo supports bone health.
Supports bone health in Ensalada de pasta con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ensalada de pasta con pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pasta con pollo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pasta con pollo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pasta con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ensalada de pasta con pollo supports DNA synthesis.
Vitamin B9 in Ensalada de pasta con pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de pasta con pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de pasta con pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de pasta con pollo helps prevent anemia.
Folate in Ensalada de pasta con pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de pasta con pollo supports heart health.
Vitamin B9 in Ensalada de pasta con pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de pasta con pollo improves brain function.
Folate in Ensalada de pasta con pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de pasta con pollo boosts immune function.
Adequate Boosts Immune Function in Ensalada de pasta con pollo supports immune function by helping in the production of white blood cells.
Folate in Ensalada de pasta con pollo promotes healthy skin and hair.
Vitamin B9 in Ensalada de pasta con pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de pasta con pollo regulates mood and mental health.
Folate in Ensalada de pasta con pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de pasta con pollo supports digestive health.
Folate in Ensalada de pasta con pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensalada de pasta con pollo supports antioxidant protection.
Antioxidant Protection in Ensalada de pasta con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pasta con pollo supports thyroid function.
Thyroid Function in Ensalada de pasta con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pasta con pollo supports immune system health.
Immune System Support in Ensalada de pasta con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pasta con pollo supports heart health.
Heart Health in Ensalada de pasta con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de pasta con pollo supports cancer prevention.
Cancer Prevention in Ensalada de pasta con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pasta con pollo supports cognitive function.
Cognitive Function in Ensalada de pasta con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pasta con pollo supports skin health.
Skin Health in Ensalada de pasta con pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pasta con pollo supports reproductive health.
Reproductive Health in Ensalada de pasta con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pasta con pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pasta con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 413 calories?
The amount of exercise required to burn off 1 taza Ensalada de pasta con pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.