Ensalada con brochetas de pollo

Common Food

Total Energy

436.3

kcal

43.21

% from carbs

20

% from protein

36.79

% from fats

In 438.3 g

% daily value

Total Fat

17.9g

27.6%

Saturated

7.2g

36.1%

Polyunsaturated

4g

Monounsaturated

4.9g

Cholesterol

70.6mg

23.5%

Sodium, Na

1486.8mg

64.6%

Potassium, K

802.5mg

17.1%

Total Carbohydrates

47.3g

17.2%

Fiber

4.7g

16.9%

Sugars

35.8g

71.7%

Starch

0.3g

Protein

21.9g

43.7%

Water

344.8g

Ash

6.8g

Sucrose

2.4g

Glucose

16.4g

Fructose

15.4g

Energy

1823.9kJ

Calcium, Ca

258.5mg

Iron, Fe

2.4mg

Magnesium, Mg

58.3mg

Phosphorus, P

305.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

3.2UG

Manganese, Mn

0.4mg

Selenium, Se

19.6UG

Vitamin A, IU

3332.2IU

Retinol

49.9UG

Vitamin A, RAE

208.5UG

Carotene, beta

1673.2UG

Carotene, alpha

99.3UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

352.9UG

Lycopene

5159.3UG

Lutein + zeaxanthin

357.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.5mg

Tocopherol, delta

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

128.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

8.1mg

Pantothenic acid

1.3mg

Vitamin B-6

0.9mg

Folate, total

73.4UG

Vitamin B-12

0.8UG

Choline, total

64.6mg

Vitamin K (phylloquinone)

32.9UG

Folate, food

73.4UG

Folate, DFE

73.4UG

Betaine

3.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.1g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.7g

Glycine

0.8g

Proline

1.1g

Serine

1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.8g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3g

SFA 18:0

0.9g

MUFA 18:1

4.5g

PUFA 18:2

3.4g

PUFA 18:3

0.6g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

34.4mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con brochetas de pollo

A typical serving 1 salad of Ensalada con brochetas de pollo (438.31 grams) contains approximately 436.2994 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada con brochetas de pollo depends on the ingredients and preparation method. On average, one serving 1 salad (438.31 grams) of Ensalada con brochetas de pollo contains approximately 17.9428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada con brochetas de pollo depends on the ingredients exists in it. On average, 1 salad of Ensalada con brochetas de pollo (about 438.31 grams) contains approximately 21.872 grams of protein.

On average, 1 salad (about 438.31 grams) contains about 35.8257 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 438.31 grams) contains about 47.2848 grams of carbohydrates.

Ensalada con brochetas de pollo contains approximately 4.7398 grams of fiber in 1 salad (about 438.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 436 calories?

The amount of exercise required to burn off 1 salad Ensalada con brochetas de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.