Ensalada de pollo con arándanos

Common Food

Total Energy

580.4

kcal

13.41

% from carbs

28.66

% from protein

57.93

% from fats

In 224.1 g

% daily value

Total Fat

38g

58.5%

Saturated

6.8g

34.2%

Trans Fats

0.2g

Polyunsaturated

15.6g

Monounsaturated

12.8g

Cholesterol

155.6mg

51.9%

Sodium, Na

856.4mg

37.2%

Potassium, K

525.5mg

11.2%

Total Carbohydrates

19.8g

7.2%

Fiber

2g

7.3%

Sugars

16.6g

33.3%

Protein

42.3g

84.6%

Water

121.5g

Ash

3.8g

Sucrose

3.6g

Glucose

6.7g

Fructose

6.2g

Energy

2425.2kJ

Galactose

0.1g

Calcium, Ca

39.6mg

Iron, Fe

1.2mg

Magnesium, Mg

50.8mg

Phosphorus, P

413.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

1.5UG

Manganese, Mn

0.4mg

Selenium, Se

47UG

Vitamin A, IU

241IU

Retinol

22.1UG

Vitamin A, RAE

30.4UG

Carotene, beta

98UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

128.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11.6mg

Tocopherol, delta

2.8mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

14.4mg

Pantothenic acid

2.3mg

Vitamin B-6

0.5mg

Folate, total

26.4UG

Vitamin B-12

0.5UG

Choline, total

107.8mg

Vitamin K (Menaquinone-4)

23.3UG

Vitamin K (phylloquinone)

66.8UG

Folate, food

26.4UG

Folate, DFE

26.4UG

Betaine

10.2mg

Tryptophan

0.5g

Threonine

1.2g

Isoleucine

2g

Leucine

3.8g

Lysine

4.5g

Methionine

1.4g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.1g

Arginine

3g

Histidine

1.7g

Alanine

2.4g

Aspartic acid

2.9g

Glutamic acid

5.4g

Glycine

2.3g

Proline

2g

Serine

1.6g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

5g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

11.8g

PUFA 18:2

13.8g

PUFA 18:3

1.7g

SFA 22:0

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Stigmasterol

10.9mg

Campesterol

11.1mg

Beta-sitosterol

36mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

10.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo con arándanos

A typical serving 1 taza of Ensalada de pollo con arándanos (224.13 grams) contains approximately 580.4262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo con arándanos depends on the ingredients and preparation method. On average, one serving 1 taza (224.13 grams) of Ensalada de pollo con arándanos contains approximately 38.0133 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo con arándanos depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo con arándanos (about 224.13 grams) contains approximately 42.3004 grams of protein.

On average, 1 taza (about 224.13 grams) contains about 16.6499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 224.13 grams) contains about 19.8178 grams of carbohydrates.

Ensalada de pollo con arándanos contains approximately 2.0342 grams of fiber in 1 taza (about 224.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo con arándanos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.