Pastel de espinaca

A typical serving 1 triangle (20 grams) of Pastel de espinaca contains approximately 50 calories.

You can check the exact calorie content by logging Pastel de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pastel de espinaca depends on the ingredients and preparation method. On average, one serving 1 triangle (20 grams) of Pastel de espinaca contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de espinaca depends on the ingredients exists in it. On average, 1 triangle (20 grams) of Pastel de espinaca contains approximately 1.24 grams of protein.

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On average, 1 triangle (20 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de espinaca.

The amount of carbohydrates (carbs) in Pastel de espinaca depends on its serving size and preparation. On average, 1 triangle (20 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de espinaca.

Pastel de espinaca contains approximately 0.33 grams of fiber in 1 triangle (20 grams).

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Vitamins in Pastel de espinaca:

• Vitamin A:Pastel de espinaca has 631.0261 IU of Vitamin A.
• Vitamin B-12:Pastel de espinaca has 0.0563 UG of Vitamin B-12.
• Vitamin B-6:Pastel de espinaca has 0.0233 mg of Vitamin B-6.
• Vitamin C:Pastel de espinaca has 0.4774 mg of Vitamin C.
• Vitamin D:Pastel de espinaca has 1.881 IU of Vitamin D.

Pastel de espinaca contains following minerals:

• Pastel de espinaca has 20.6708mg of Calcium.
• Pastel de espinaca has 76.8718mg of Sodium, Na.
• Pastel de espinaca has 27.8364mg of Potassium, K.
• Pastel de espinaca has 0.3691mg of Iron.

Pastel de espinaca does not contain any caffeine.

Pastel de espinaca does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de espinaca and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pastel de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pastel de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pastel de espinaca and adds it to your daily hydration log. Simply log Pastel de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pastel de espinaca data can be accessed offline in the Nutribit app anytime anywhere!