Pastel de espinaca

Common Food

Total Energy

50.2

kcal

31.68

% from carbs

9.5

% from protein

58.81

% from fats

In 20 g

% daily value

Total Fat

3.3g

5.1%

Saturated

1.6g

8.1%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

0.9g

Cholesterol

13.5mg

4.5%

Sodium, Na

76.9mg

3.3%

Potassium, K

27.8mg

0.6%

Total Carbohydrates

4g

1.5%

Fiber

0.3g

1.2%

Sugars

0.2g

0.4%

Protein

1.2g

2.5%

Water

11.1g

Ash

0.4g

Glucose

0.1g

Energy

210.1kJ

Calcium, Ca

20.7mg

Iron, Fe

0.4mg

Magnesium, Mg

5.7mg

Phosphorus, P

19.4mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

2.7UG

Vitamin A, IU

631IU

Retinol

20UG

Vitamin A, RAE

48.2UG

Carotene, beta

326.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

710.2UG

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

13.7UG

Vitamin B-12

0.1UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

25.5UG

Folic acid

4.7UG

Folate, food

9UG

Folate, DFE

17UG

Betaine

5.1mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

1.6mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de espinaca

A typical serving 1 triangle of Pastel de espinaca (20 grams) contains approximately 50.2178 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de espinaca depends on the ingredients and preparation method. On average, one serving 1 triangle (20 grams) of Pastel de espinaca contains approximately 3.3003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de espinaca depends on the ingredients exists in it. On average, 1 triangle of Pastel de espinaca (about 20 grams) contains approximately 1.2369 grams of protein.

On average, 1 triangle (about 20 grams) contains about 0.2176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 triangle (about 20 grams) contains about 4.0043 grams of carbohydrates.

Pastel de espinaca contains approximately 0.3325 grams of fiber in 1 triangle (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 triangle Pastel de espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.