Ensalada de halloumi
Common Food
13.85
% from protein19.83
% from carbs19.83
% from fatNutrition Facts
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Ensalada de halloumi Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de halloumi has 1733.0684 IU of Vitamin A.
- Vitamin B-12:Ensalada de halloumi has 0.4068 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de halloumi has 0.1753 mg of Vitamin B-6.
- Vitamin C:Ensalada de halloumi has 22.5446 mg of Vitamin C.
- Vitamin D:Ensalada de halloumi has 2.8547 IU of Vitamin D.
- Ensalada de halloumi has 125.7068mg of Calcium.
- Ensalada de halloumi has 117.6753mg of Sodium, Na.
- Ensalada de halloumi has 466.9574mg of Potassium, K.
- Ensalada de halloumi has 0.7598mg of Iron.
What is the calorie content of Ensalada de halloumi?
A typical serving 1 taza (216.32 grams) of Ensalada de halloumi contains approximately 170 calories.
You can check the exact calorie content by logging Ensalada de halloumi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de halloumi have?
The amount of fat in Ensalada de halloumi depends on the ingredients and preparation method. On average, one serving 1 taza (216.32 grams) of Ensalada de halloumi contains approximately 13.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de halloumi have?
The protein content in Ensalada de halloumi depends on the ingredients exists in it. On average, 1 taza (216.32 grams) of Ensalada de halloumi contains approximately 6.16 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de halloumi, Download Nutribit app for healthier you!
How much sugar does a Ensalada de halloumi have?
On average, 1 taza (216.32 grams) contains about 4.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de halloumi.
How Much carbohydrates (carbs) is in Ensalada de halloumi?
The amount of carbohydrates (carbs) in Ensalada de halloumi depends on its serving size and preparation. On average, 1 taza (216.32 grams) contains about 8.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de halloumi.
How Much Fiber is in Ensalada de halloumi?
Ensalada de halloumi contains approximately 2.02 grams of fiber in 1 taza (216.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de halloumi for healthier you!
What vitamins and minerals are in a Ensalada de halloumi?
Vitamins in Ensalada de halloumi:
Ensalada de halloumi contains following minerals:
General
Does Ensalada de halloumi contain caffeine?
Ensalada de halloumi does not contain any caffeine.
Does Ensalada de halloumi contain alcohol?
Ensalada de halloumi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de halloumi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de halloumi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de halloumi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de halloumi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de halloumi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de halloumi for free?
Yes! Since Ensalada de halloumi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de halloumi with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de halloumi and adds it to your daily hydration log. Simply log Ensalada de halloumi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de halloumi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de halloumi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de halloumi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de halloumi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de halloumi
Vitamin A and Vitamin B-12 in Ensalada de halloumi supports bone health.
Vitamin A in Ensalada de halloumi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada de halloumi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Ensalada de halloumi supports eye health.
Vitamin A in Ensalada de halloumi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de halloumi boosts immune function.
Vitamin A in Ensalada de halloumi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de halloumi promotes healthy skin.
Vitamin A in Ensalada de halloumi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de halloumi enhances reproductive health.
Vitamin A in Ensalada de halloumi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de halloumi reduces the risk of certain cancers.
Vitamin A in Ensalada de halloumi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de halloumi promotes healthy development during pregnancy.
Vitamin A in Ensalada de halloumi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de halloumi maintains healthy mucous membranes.
Vitamin A in Ensalada de halloumi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de halloumi improves wound healing.
Vitamin A in Ensalada de halloumi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de halloumi may reduce the risk of macular degeneration.
Vitamin A in Ensalada de halloumi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ensalada de halloumi supports red blood cell production
Vitamin B12 in Ensalada de halloumi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de halloumi boosts energy levels
Vitamin B12 in Ensalada de halloumi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de halloumi promotes brain health
Vitamin B12 in Ensalada de halloumi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de halloumi aids in DNA synthesis
Vitamin B12 in Ensalada de halloumi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de halloumi improves mood and mental health
Vitamin B12 in Ensalada de halloumi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de halloumi maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de halloumi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de halloumi prevents birth defects
Vitamin B12 in Ensalada de halloumi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de halloumi reduces risk of macular degeneration
Vitamin B12 in Ensalada de halloumi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de halloumi supports cardiovascular health
Vitamin B12 in Ensalada de halloumi helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 170 calories?
The amount of exercise required to burn off 1 taza Ensalada de halloumi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.