Sopa de fideos y mariscos

Common Food

27.24

% from protein

48.85

% from carbs

48.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 718.2 g(718g)
Amount per serving
Calories
404.5
% Daily value*

Total Fat 10.8 g
16.6%

Saturated 1.6 g
8.1%

Trans Fats 0.2 g

Polyunsaturated 4.9 g

Monounsaturated 2.6 g

Cholesterol 138.3 mg
46.1%

Sodium, Na 2401.9 mg
104.4%

Potassium, K 908.6 mg
19.3%

Total Carbohydrates 49.6 g
18.1%

Fiber 4.5 g
15.9%

Sugars 7.3 g
14.7%

Protein 27.7 g
55.4%

Water 623.1 g

Vitamin A 369.9 IU

Retinol 53.9 UG

Vitamin A, RAE 63.5 UG

Carotene, beta 91.2 UG

Carotene, alpha 17.7 UG

Vitamin E 3 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 25.7 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 86.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.1 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 7 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.5 mg

Folate 75.8 UG

Folic acid 0 UG

Folate, food 75.8 UG

Folate, DFE 74.7 UG

Vitamin B-12 3.6 UG

Choline, total 117.6 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.6 UG

Calcium 111.9 mg

Iron 1.9 mg

Magnesium 97.5 mg

Phosphorus, P 472.2 mg

Zinc 2 mg

Copper 0.8 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.8 mg

Selenium 42.7 UG

Ash 8.8 g

Sucrose 0.6 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1698.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 3.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 32.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.7 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 2 g

Glutamic acid 3 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Sopa de fideos y mariscos Nutrients FAQs

Nutrients

What is the calorie content of Sopa de fideos y mariscos?

A typical serving 1 bowl (3 cups) (718.2 grams) of Sopa de fideos y mariscos contains approximately 405 calories.

You can check the exact calorie content by logging Sopa de fideos y mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de fideos y mariscos have?

The amount of fat in Sopa de fideos y mariscos depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (718.2 grams) of Sopa de fideos y mariscos contains approximately 10.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de fideos y mariscos have?

The protein content in Sopa de fideos y mariscos depends on the ingredients exists in it. On average, 1 bowl (3 cups) (718.2 grams) of Sopa de fideos y mariscos contains approximately 27.69 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de fideos y mariscos, Download Nutribit app for healthier you!

How much sugar does a Sopa de fideos y mariscos have?

On average, 1 bowl (3 cups) (718.2 grams) contains about 7.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de fideos y mariscos.

How Much carbohydrates (carbs) is in Sopa de fideos y mariscos?

The amount of carbohydrates (carbs) in Sopa de fideos y mariscos depends on its serving size and preparation. On average, 1 bowl (3 cups) (718.2 grams) contains about 49.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de fideos y mariscos.

How Much Fiber is in Sopa de fideos y mariscos?

Sopa de fideos y mariscos contains approximately 4.45 grams of fiber in 1 bowl (3 cups) (718.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de fideos y mariscos for healthier you!

What vitamins and minerals are in a Sopa de fideos y mariscos?

Vitamins in Sopa de fideos y mariscos:

  • Vitamin A:Sopa de fideos y mariscos has 369.8523 IU of Vitamin A.
  • Vitamin B-12:Sopa de fideos y mariscos has 3.5676 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de fideos y mariscos has 0.4918 mg of Vitamin B-6.
  • Vitamin C:Sopa de fideos y mariscos has 20.0609 mg of Vitamin C.
  • Vitamin D:Sopa de fideos y mariscos has 1.9954 IU of Vitamin D.
  • Vitamin K:Sopa de fideos y mariscos has 0.1995 UG of Vitamin K.

Sopa de fideos y mariscos contains following minerals:

  • Sopa de fideos y mariscos has 111.9026mg of Calcium.
  • Sopa de fideos y mariscos has 2401.894mg of Sodium, Na.
  • Sopa de fideos y mariscos has 908.6347mg of Potassium, K.
  • Sopa de fideos y mariscos has 1.8812mg of Iron.

General

Does Sopa de fideos y mariscos contain caffeine?

Sopa de fideos y mariscos does not contain any caffeine.

Does Sopa de fideos y mariscos contain alcohol?

Sopa de fideos y mariscos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de fideos y mariscos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de fideos y mariscos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de fideos y mariscos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de fideos y mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de fideos y mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de fideos y mariscos for free?

Yes! Since Sopa de fideos y mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de fideos y mariscos with water tracking feature?

Nutribit automatically calculates the water content of Sopa de fideos y mariscos and adds it to your daily hydration log. Simply log Sopa de fideos y mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de fideos y mariscos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de fideos y mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de fideos y mariscos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de fideos y mariscos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de fideos y mariscos

Fiber, Folate and Potassium, K in Sopa de fideos y mariscos supports heart health.

  • Soluble fiber in Sopa de fideos y mariscos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de fideos y mariscos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de fideos y mariscos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Sopa de fideos y mariscos supports bone health.

  • Protein in Sopa de fideos y mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopa de fideos y mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Sopa de fideos y mariscos regulates blood sugar.

  • Fiber in Sopa de fideos y mariscos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de fideos y mariscos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa de fideos y mariscos improves skin health.

  • Fiber in Sopa de fideos y mariscos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de fideos y mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa de fideos y mariscos boosts immune function.

  • Fiber in Sopa de fideos y mariscos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de fideos y mariscos supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Sopa de fideos y mariscos supports bone health.

  • Magnesium in Sopa de fideos y mariscos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de fideos y mariscos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de fideos y mariscos aids muscle function.

  • Magnesium in Sopa de fideos y mariscos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de fideos y mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa de fideos y mariscos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de fideos y mariscos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de fideos y mariscos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de fideos y mariscos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de fideos y mariscos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de fideos y mariscos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de fideos y mariscos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de fideos y mariscos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de fideos y mariscos aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de fideos y mariscos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de fideos y mariscos enhances brain function and helps improve memory and focus.

Glucose from Sopa de fideos y mariscos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de fideos y mariscos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de fideos y mariscos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de fideos y mariscos promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de fideos y mariscos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de fideos y mariscos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de fideos y mariscos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de fideos y mariscos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de fideos y mariscos, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de fideos y mariscos supports building and repairing tissues.

Builds and repairs tissues in Sopa de fideos y mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de fideos y mariscos supports immune function.

Supports immune function in Sopa de fideos y mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de fideos y mariscos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de fideos y mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de fideos y mariscos provides energy.

Provides energy in Sopa de fideos y mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de fideos y mariscos supports muscle growth and strength.

Supports muscle growth and strength in Sopa de fideos y mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de fideos y mariscos helps in weight management.

Helps in weight management in Sopa de fideos y mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de fideos y mariscos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de fideos y mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de fideos y mariscos improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de fideos y mariscos is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de fideos y mariscos regulates blood sugar levels.

Regulates blood sugar levels in Sopa de fideos y mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de fideos y mariscos supports digestion.

Fiber in Sopa de fideos y mariscos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de fideos y mariscos aids in weight management.

Fiber-rich foods in Sopa de fideos y mariscos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de fideos y mariscos promotes gut health.

Fiber in Sopa de fideos y mariscos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de fideos y mariscos lowers the risk of colon cancer.

A high-fiber diet from Sopa de fideos y mariscos is linked to a reduced risk of colon cancer.

Fiber in Sopa de fideos y mariscos helps lower blood pressure.

Adequate fiber in Sopa de fideos y mariscos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de fideos y mariscos reduces the risk of type 2 diabetes.

Fiber in Sopa de fideos y mariscos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sopa de fideos y mariscos supports brain health

{{vitamin}} in Sopa de fideos y mariscos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de fideos y mariscos boosts immune function

{{vitamin}} in Sopa de fideos y mariscos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de fideos y mariscos promotes red blood cell production

{{vitamin}} in Sopa de fideos y mariscos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de fideos y mariscos reduces symptoms of PMS

{{vitamin}} in Sopa de fideos y mariscos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de fideos y mariscos supports heart health

{{vitamin}} in Sopa de fideos y mariscos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de fideos y mariscos aids in protein metabolism

{{vitamin}} in Sopa de fideos y mariscos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de fideos y mariscos improves mood and reduces depression

{{vitamin}} in Sopa de fideos y mariscos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de fideos y mariscos supports healthy pregnancy

{{vitamin}} in Sopa de fideos y mariscos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de fideos y mariscos helps prevent anemia

{{vitamin}} in Sopa de fideos y mariscos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de fideos y mariscos reduces nausea during pregnancy

{{vitamin}} in Sopa de fideos y mariscos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de fideos y mariscos supports DNA synthesis.

Vitamin B9 in Sopa de fideos y mariscos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de fideos y mariscos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de fideos y mariscos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de fideos y mariscos helps prevent anemia.

Folate in Sopa de fideos y mariscos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de fideos y mariscos improves brain function.

Folate in Sopa de fideos y mariscos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de fideos y mariscos promotes healthy skin and hair.

Vitamin B9 in Sopa de fideos y mariscos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de fideos y mariscos regulates mood and mental health.

Folate in Sopa de fideos y mariscos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de fideos y mariscos supports digestive health.

Folate in Sopa de fideos y mariscos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de fideos y mariscos supports red blood cell production

Vitamin B12 in Sopa de fideos y mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de fideos y mariscos boosts energy levels

Vitamin B12 in Sopa de fideos y mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de fideos y mariscos promotes brain health

Vitamin B12 in Sopa de fideos y mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de fideos y mariscos aids in DNA synthesis

Vitamin B12 in Sopa de fideos y mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de fideos y mariscos improves mood and mental health

Vitamin B12 in Sopa de fideos y mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de fideos y mariscos maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de fideos y mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de fideos y mariscos prevents birth defects

Vitamin B12 in Sopa de fideos y mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de fideos y mariscos reduces risk of macular degeneration

Vitamin B12 in Sopa de fideos y mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de fideos y mariscos supports cardiovascular health

Vitamin B12 in Sopa de fideos y mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de fideos y mariscos supports antioxidant protection.

Antioxidant Protection in Sopa de fideos y mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de fideos y mariscos supports thyroid function.

Thyroid Function in Sopa de fideos y mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de fideos y mariscos supports immune system health.

Immune System Support in Sopa de fideos y mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de fideos y mariscos supports heart health.

Heart Health in Sopa de fideos y mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de fideos y mariscos supports cancer prevention.

Cancer Prevention in Sopa de fideos y mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de fideos y mariscos supports cognitive function.

Cognitive Function in Sopa de fideos y mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de fideos y mariscos supports skin health.

Skin Health in Sopa de fideos y mariscos helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de fideos y mariscos supports reproductive health.

Reproductive Health in Sopa de fideos y mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de fideos y mariscos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de fideos y mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de fideos y mariscos promotes heart health.

Promotes Heart Health in Sopa de fideos y mariscos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de fideos y mariscos enhances nerve function.

Enhances Nerve Function in Sopa de fideos y mariscos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de fideos y mariscos improves sleep quality.

Improves Sleep Quality in Sopa de fideos y mariscos regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de fideos y mariscos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de fideos y mariscos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de fideos y mariscos reduces migraine frequency.

Reduces Migraine Frequency in Sopa de fideos y mariscos may help reduce the frequency and severity of migraines.

Magnesium in Sopa de fideos y mariscos promotes digestive health.

Promotes Digestive Health in Sopa de fideos y mariscos supports bowel function and helps prevent constipation.

Magnesium in Sopa de fideos y mariscos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de fideos y mariscos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de fideos y mariscos boosts protein synthesis.

Boosts Protein Synthesis in Sopa de fideos y mariscos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de fideos y mariscos supports fluid balance.

Maintains Fluid Balance in Sopa de fideos y mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de fideos y mariscos supports nerve function.

Supports Nerve Function in Sopa de fideos y mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de fideos y mariscos helps regulate blood pressure.

Regulates Blood Pressure in Sopa de fideos y mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de fideos y mariscos aids nutrient absorption.

Improves Nutrient Absorption in Sopa de fideos y mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de fideos y mariscos helps balance pH levels.

Balances pH Levels in Sopa de fideos y mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de fideos y mariscos supports muscle function.

Muscle Function in Sopa de fideos y mariscos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de fideos y mariscos supports bone health.

Bone Health in Sopa de fideos y mariscos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de fideos y mariscos supports fluid balance.

Fluid Balance in Sopa de fideos y mariscos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de fideos y mariscos supports nerve function.

Nerve Function in Sopa de fideos y mariscos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de fideos y mariscos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de fideos y mariscos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de fideos y mariscos reduces water retention.

Reduces Water Retention in Sopa de fideos y mariscos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de fideos y mariscos helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de fideos y mariscos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de fideos y mariscos supports red blood cell formation.

Copper in Sopa de fideos y mariscos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de fideos y mariscos boosts immune function.

Copper in Sopa de fideos y mariscos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sopa de fideos y mariscos promotes healthy bones and connective tissues.

Copper in Sopa de fideos y mariscos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de fideos y mariscos supports nervous system health.

Copper in Sopa de fideos y mariscos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de fideos y mariscos acts as an antioxidant.

Copper in Sopa de fideos y mariscos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de fideos y mariscos enhances iron absorption.

Copper in Sopa de fideos y mariscos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de fideos y mariscos maintains cardiovascular health.

Copper in Sopa de fideos y mariscos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de fideos y mariscos promotes healthy skin.

Copper in Sopa de fideos y mariscos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sopa de fideos y mariscos supports energy production.

Copper in Sopa de fideos y mariscos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de fideos y mariscos regulates blood pressure.

Copper in Sopa de fideos y mariscos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de fideos y mariscos boosts immune system

Boosts Immune System in Sopa de fideos y mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de fideos y mariscos promotes wound healing

Promotes Wound Healing in Sopa de fideos y mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de fideos y mariscos supports growth and development

Supports Growth and Development in Sopa de fideos y mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de fideos y mariscos enhances brain function

Enhances Brain Function in Sopa de fideos y mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de fideos y mariscos regulates hormonal balance

Regulates Hormonal Balance in Sopa de fideos y mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de fideos y mariscos supports healthy vision

Supports Healthy Vision in Sopa de fideos y mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de fideos y mariscos improves digestive health

Improves Digestive Health in Sopa de fideos y mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de fideos y mariscos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de fideos y mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de fideos y mariscos reduces inflammation

Reduces Inflammation in Sopa de fideos y mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 405 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Sopa de fideos y mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP