Ensalada tailandesa de mariscos
Common Food
68.82
% from protein18.77
% from carbs18.77
% from fatNutrition Facts
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Ensalada tailandesa de mariscos Nutrients FAQs
Nutrients
- Vitamin A:Ensalada tailandesa de mariscos has 326.4942 IU of Vitamin A.
- Vitamin B-12:Ensalada tailandesa de mariscos has 2.4704 UG of Vitamin B-12.
- Vitamin B-6:Ensalada tailandesa de mariscos has 0.3566 mg of Vitamin B-6.
- Vitamin C:Ensalada tailandesa de mariscos has 13.3492 mg of Vitamin C.
- Vitamin D:Ensalada tailandesa de mariscos has 3.6102 IU of Vitamin D.
- Vitamin K:Ensalada tailandesa de mariscos has 0.361 UG of Vitamin K.
- Ensalada tailandesa de mariscos has 116.403mg of Calcium.
- Ensalada tailandesa de mariscos has 1928.7118mg of Sodium, Na.
- Ensalada tailandesa de mariscos has 416.3535mg of Potassium, K.
- Ensalada tailandesa de mariscos has 0.9609mg of Iron.
What is the calorie content of Ensalada tailandesa de mariscos?
A typical serving 1 taza (206.72 grams) of Ensalada tailandesa de mariscos contains approximately 191 calories.
You can check the exact calorie content by logging Ensalada tailandesa de mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada tailandesa de mariscos have?
The amount of fat in Ensalada tailandesa de mariscos depends on the ingredients and preparation method. On average, one serving 1 taza (206.72 grams) of Ensalada tailandesa de mariscos contains approximately 2.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada tailandesa de mariscos have?
The protein content in Ensalada tailandesa de mariscos depends on the ingredients exists in it. On average, 1 taza (206.72 grams) of Ensalada tailandesa de mariscos contains approximately 31.82 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada tailandesa de mariscos, Download Nutribit app for healthier you!
How much sugar does a Ensalada tailandesa de mariscos have?
On average, 1 taza (206.72 grams) contains about 3.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada tailandesa de mariscos.
How Much carbohydrates (carbs) is in Ensalada tailandesa de mariscos?
The amount of carbohydrates (carbs) in Ensalada tailandesa de mariscos depends on its serving size and preparation. On average, 1 taza (206.72 grams) contains about 8.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada tailandesa de mariscos.
How Much Fiber is in Ensalada tailandesa de mariscos?
Ensalada tailandesa de mariscos contains approximately 0.54 grams of fiber in 1 taza (206.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada tailandesa de mariscos for healthier you!
What vitamins and minerals are in a Ensalada tailandesa de mariscos?
Vitamins in Ensalada tailandesa de mariscos:
Ensalada tailandesa de mariscos contains following minerals:
General
Does Ensalada tailandesa de mariscos contain caffeine?
Ensalada tailandesa de mariscos does not contain any caffeine.
Does Ensalada tailandesa de mariscos contain alcohol?
Ensalada tailandesa de mariscos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada tailandesa de mariscos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada tailandesa de mariscos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada tailandesa de mariscos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada tailandesa de mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada tailandesa de mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada tailandesa de mariscos for free?
Yes! Since Ensalada tailandesa de mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada tailandesa de mariscos with water tracking feature?
Nutribit automatically calculates the water content of Ensalada tailandesa de mariscos and adds it to your daily hydration log. Simply log Ensalada tailandesa de mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada tailandesa de mariscos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada tailandesa de mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada tailandesa de mariscos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada tailandesa de mariscos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada tailandesa de mariscos
Protein and Vitamin B-12 in Ensalada tailandesa de mariscos supports bone health.
Protein in Ensalada tailandesa de mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada tailandesa de mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Ensalada tailandesa de mariscos supports bone health.
Magnesium in Ensalada tailandesa de mariscos helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada tailandesa de mariscos helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada tailandesa de mariscos aids muscle function.
Magnesium in Ensalada tailandesa de mariscos helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada tailandesa de mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada tailandesa de mariscos supports building and repairing tissues.
Builds and repairs tissues in Ensalada tailandesa de mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada tailandesa de mariscos supports immune function.
Supports immune function in Ensalada tailandesa de mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada tailandesa de mariscos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada tailandesa de mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada tailandesa de mariscos provides energy.
Provides energy in Ensalada tailandesa de mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada tailandesa de mariscos supports muscle growth and strength.
Supports muscle growth and strength in Ensalada tailandesa de mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada tailandesa de mariscos helps in weight management.
Helps in weight management in Ensalada tailandesa de mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada tailandesa de mariscos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada tailandesa de mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada tailandesa de mariscos improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada tailandesa de mariscos is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada tailandesa de mariscos regulates blood sugar levels.
Regulates blood sugar levels in Ensalada tailandesa de mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ensalada tailandesa de mariscos supports brain health
{{vitamin}} in Ensalada tailandesa de mariscos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada tailandesa de mariscos boosts immune function
{{vitamin}} in Ensalada tailandesa de mariscos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada tailandesa de mariscos promotes red blood cell production
{{vitamin}} in Ensalada tailandesa de mariscos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada tailandesa de mariscos reduces symptoms of PMS
{{vitamin}} in Ensalada tailandesa de mariscos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada tailandesa de mariscos supports heart health
{{vitamin}} in Ensalada tailandesa de mariscos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada tailandesa de mariscos aids in protein metabolism
{{vitamin}} in Ensalada tailandesa de mariscos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada tailandesa de mariscos improves mood and reduces depression
{{vitamin}} in Ensalada tailandesa de mariscos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada tailandesa de mariscos supports healthy pregnancy
{{vitamin}} in Ensalada tailandesa de mariscos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada tailandesa de mariscos helps prevent anemia
{{vitamin}} in Ensalada tailandesa de mariscos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada tailandesa de mariscos reduces nausea during pregnancy
{{vitamin}} in Ensalada tailandesa de mariscos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada tailandesa de mariscos supports red blood cell production
Vitamin B12 in Ensalada tailandesa de mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada tailandesa de mariscos boosts energy levels
Vitamin B12 in Ensalada tailandesa de mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada tailandesa de mariscos promotes brain health
Vitamin B12 in Ensalada tailandesa de mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada tailandesa de mariscos aids in DNA synthesis
Vitamin B12 in Ensalada tailandesa de mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada tailandesa de mariscos improves mood and mental health
Vitamin B12 in Ensalada tailandesa de mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada tailandesa de mariscos maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada tailandesa de mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada tailandesa de mariscos prevents birth defects
Vitamin B12 in Ensalada tailandesa de mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada tailandesa de mariscos reduces risk of macular degeneration
Vitamin B12 in Ensalada tailandesa de mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada tailandesa de mariscos supports cardiovascular health
Vitamin B12 in Ensalada tailandesa de mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada tailandesa de mariscos supports antioxidant protection.
Antioxidant Protection in Ensalada tailandesa de mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada tailandesa de mariscos supports thyroid function.
Thyroid Function in Ensalada tailandesa de mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada tailandesa de mariscos supports immune system health.
Immune System Support in Ensalada tailandesa de mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada tailandesa de mariscos supports heart health.
Heart Health in Ensalada tailandesa de mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada tailandesa de mariscos supports cancer prevention.
Cancer Prevention in Ensalada tailandesa de mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada tailandesa de mariscos supports cognitive function.
Cognitive Function in Ensalada tailandesa de mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada tailandesa de mariscos supports skin health.
Skin Health in Ensalada tailandesa de mariscos helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada tailandesa de mariscos supports reproductive health.
Reproductive Health in Ensalada tailandesa de mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada tailandesa de mariscos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada tailandesa de mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada tailandesa de mariscos promotes heart health.
Promotes Heart Health in Ensalada tailandesa de mariscos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada tailandesa de mariscos enhances nerve function.
Enhances Nerve Function in Ensalada tailandesa de mariscos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada tailandesa de mariscos improves sleep quality.
Improves Sleep Quality in Ensalada tailandesa de mariscos regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada tailandesa de mariscos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada tailandesa de mariscos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada tailandesa de mariscos reduces migraine frequency.
Reduces Migraine Frequency in Ensalada tailandesa de mariscos may help reduce the frequency and severity of migraines.
Magnesium in Ensalada tailandesa de mariscos promotes digestive health.
Promotes Digestive Health in Ensalada tailandesa de mariscos supports bowel function and helps prevent constipation.
Magnesium in Ensalada tailandesa de mariscos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada tailandesa de mariscos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada tailandesa de mariscos boosts protein synthesis.
Boosts Protein Synthesis in Ensalada tailandesa de mariscos plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada tailandesa de mariscos supports fluid balance.
Maintains Fluid Balance in Ensalada tailandesa de mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada tailandesa de mariscos supports nerve function.
Supports Nerve Function in Ensalada tailandesa de mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada tailandesa de mariscos helps regulate blood pressure.
Regulates Blood Pressure in Ensalada tailandesa de mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada tailandesa de mariscos aids nutrient absorption.
Improves Nutrient Absorption in Ensalada tailandesa de mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada tailandesa de mariscos helps balance pH levels.
Balances pH Levels in Ensalada tailandesa de mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Ensalada tailandesa de mariscos supports red blood cell formation.
Copper in Ensalada tailandesa de mariscos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada tailandesa de mariscos boosts immune function.
Copper in Ensalada tailandesa de mariscos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ensalada tailandesa de mariscos promotes healthy bones and connective tissues.
Copper in Ensalada tailandesa de mariscos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada tailandesa de mariscos supports nervous system health.
Copper in Ensalada tailandesa de mariscos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada tailandesa de mariscos acts as an antioxidant.
Copper in Ensalada tailandesa de mariscos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada tailandesa de mariscos enhances iron absorption.
Copper in Ensalada tailandesa de mariscos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada tailandesa de mariscos maintains cardiovascular health.
Copper in Ensalada tailandesa de mariscos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada tailandesa de mariscos promotes healthy skin.
Copper in Ensalada tailandesa de mariscos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ensalada tailandesa de mariscos supports energy production.
Copper in Ensalada tailandesa de mariscos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada tailandesa de mariscos regulates blood pressure.
Copper in Ensalada tailandesa de mariscos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada tailandesa de mariscos boosts immune system
Boosts Immune System in Ensalada tailandesa de mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada tailandesa de mariscos promotes wound healing
Promotes Wound Healing in Ensalada tailandesa de mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada tailandesa de mariscos supports growth and development
Supports Growth and Development in Ensalada tailandesa de mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada tailandesa de mariscos improves skin health
Improves Skin Health in Ensalada tailandesa de mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada tailandesa de mariscos enhances brain function
Enhances Brain Function in Ensalada tailandesa de mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada tailandesa de mariscos regulates hormonal balance
Regulates Hormonal Balance in Ensalada tailandesa de mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada tailandesa de mariscos supports healthy vision
Supports Healthy Vision in Ensalada tailandesa de mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada tailandesa de mariscos improves digestive health
Improves Digestive Health in Ensalada tailandesa de mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada tailandesa de mariscos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada tailandesa de mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada tailandesa de mariscos reduces inflammation
Reduces Inflammation in Ensalada tailandesa de mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 191 calories?
The amount of exercise required to burn off 1 taza Ensalada tailandesa de mariscos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.