Ensalada tailandesa de mariscos

Common Food

Total Energy

191.3

kcal

18.86

% from carbs

68.94

% from protein

12.2

% from fats

In 206.7 g

% daily value

Total Fat

2.5g

3.9%

Saturated

0.7g

3.6%

Polyunsaturated

0.9g

Monounsaturated

0.4g

Cholesterol

340.4mg

113.5%

Sodium, Na

1928.7mg

83.9%

Potassium, K

416.4mg

8.9%

Total Carbohydrates

8.7g

3.2%

Fiber

0.5g

1.9%

Sugars

3.5g

6.9%

Protein

31.8g

63.6%

Water

157.7g

Ash

6.6g

Sucrose

2g

Glucose

0.2g

Fructose

0.1g

Energy

799.5kJ

Calcium, Ca

116.4mg

Iron, Fe

1mg

Magnesium, Mg

81.8mg

Phosphorus, P

433.3mg

Zinc, Zn

2.5mg

Copper, Cu

1.5mg

Manganese, Mn

0.1mg

Selenium, Se

74.9UG

Vitamin A, IU

326.5IU

Retinol

88.4UG

Vitamin A, RAE

89.9UG

Carotene, beta

17.5UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

19.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

13.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

36.4UG

Vitamin B-12

2.5UG

Choline, total

168.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

0.9UG

Folate, food

36.4UG

Folate, DFE

36.4UG

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.7g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.4g

Arginine

2.8g

Histidine

0.6g

Alanine

1.9g

Aspartic acid

3.3g

Glutamic acid

5g

Glycine

1.8g

Proline

1.4g

Serine

1.3g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

1.9mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada tailandesa de mariscos

A typical serving 1 taza of Ensalada tailandesa de mariscos (206.72 grams) contains approximately 191.2972 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada tailandesa de mariscos depends on the ingredients and preparation method. On average, one serving 1 taza (206.72 grams) of Ensalada tailandesa de mariscos contains approximately 2.5499 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada tailandesa de mariscos depends on the ingredients exists in it. On average, 1 taza of Ensalada tailandesa de mariscos (about 206.72 grams) contains approximately 31.8186 grams of protein.

On average, 1 taza (about 206.72 grams) contains about 3.4742 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 206.72 grams) contains about 8.6813 grams of carbohydrates.

Ensalada tailandesa de mariscos contains approximately 0.5384 grams of fiber in 1 taza (about 206.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 1 taza Ensalada tailandesa de mariscos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.