Rollo de ensalada de mariscos

Common Food

Total Energy

466.4

kcal

38.23

% from carbs

16.91

% from protein

44.85

% from fats

In 244 g

% daily value

Total Fat

23.1g

35.6%

Saturated

4.9g

24.4%

Trans Fats

0.1g

Polyunsaturated

10g

Monounsaturated

6.9g

Cholesterol

97.1mg

32.4%

Sodium, Na

972.3mg

42.3%

Potassium, K

442.9mg

9.4%

Total Carbohydrates

44.3g

16.1%

Fiber

3.8g

13.5%

Sugars

2g

4%

Protein

19.6g

39.1%

Water

153.3g

Ash

4g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.8g

Lactose

0.4g

Energy

1950.9kJ

Calcium, Ca

116.9mg

Iron, Fe

3.3mg

Magnesium, Mg

52.7mg

Phosphorus, P

282.4mg

Zinc, Zn

2.6mg

Copper, Cu

0.6mg

Fluoride, F

1.2UG

Manganese, Mn

0.5mg

Selenium, Se

46UG

Vitamin A, IU

2970.9IU

Retinol

34.3UG

Vitamin A, RAE

177.5UG

Carotene, beta

1691.5UG

Carotene, alpha

40.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4UG

Lycopene

1029.2UG

Lutein + zeaxanthin

762.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.3mg

Tocopherol, delta

2mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

163.6UG

Vitamin B-12

1.7UG

Choline, total

76.2mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

70.7UG

Folic acid

79.9UG

Folate, food

83.7UG

Folate, DFE

219.7UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.2g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.5g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

4.3g

Glycine

1g

Proline

1.3g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

2.9g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

6.7g

PUFA 18:2

8.7g

PUFA 18:3

1.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

3.2mg

Stigmasterol

7.7mg

Campesterol

7.7mg

Beta-sitosterol

20.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

7.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de ensalada de mariscos

A typical serving 1 wrap of Rollo de ensalada de mariscos (244 grams) contains approximately 466.3761 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de ensalada de mariscos depends on the ingredients and preparation method. On average, one serving 1 wrap (244 grams) of Rollo de ensalada de mariscos contains approximately 23.1356 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de ensalada de mariscos depends on the ingredients exists in it. On average, 1 wrap of Rollo de ensalada de mariscos (about 244 grams) contains approximately 19.5641 grams of protein.

On average, 1 wrap (about 244 grams) contains about 1.9993 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 244 grams) contains about 44.2859 grams of carbohydrates.

Rollo de ensalada de mariscos contains approximately 3.7907 grams of fiber in 1 wrap (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 466 calories?

The amount of exercise required to burn off 1 wrap Rollo de ensalada de mariscos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.