Sub de ensalada de mariscos

Common Food

Total Energy

428

kcal

38.1

% from carbs

18.39

% from protein

43.5

% from fats

In 232 g

% daily value

Total Fat

20.5g

31.6%

Saturated

3.6g

18.1%

Trans Fats

0.1g

Polyunsaturated

10.3g

Monounsaturated

4.8g

Cholesterol

97.1mg

32.4%

Sodium, Na

1028.4mg

44.7%

Potassium, K

396.3mg

8.4%

Total Carbohydrates

40.4g

14.7%

Fiber

3.4g

12.3%

Sugars

4.2g

8.5%

Protein

19.5g

39.1%

Water

147.7g

Ash

4g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.7g

Lactose

0.4g

Energy

1790.2kJ

Calcium, Ca

140.3mg

Iron, Fe

2.9mg

Magnesium, Mg

51.7mg

Phosphorus, P

264.2mg

Zinc, Zn

2.7mg

Copper, Cu

0.6mg

Fluoride, F

1.3UG

Manganese, Mn

0.5mg

Selenium, Se

49UG

Vitamin A, IU

1445.4IU

Retinol

34.3UG

Vitamin A, RAE

101.1UG

Carotene, beta

773.3UG

Carotene, alpha

45.6UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4UG

Lycopene

1157.9UG

Lutein + zeaxanthin

387.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.2mg

Tocopherol, delta

2mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

5.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

190.7UG

Vitamin B-12

1.7UG

Choline, total

85.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

53.5UG

Folic acid

117.5UG

Folate, food

73.2UG

Folate, DFE

273.2UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.2g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.5g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

4.4g

Glycine

1g

Proline

1.3g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

2.3g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

4.6g

PUFA 18:2

8.9g

PUFA 18:3

1.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

3.6mg

Stigmasterol

7.7mg

Campesterol

7.7mg

Beta-sitosterol

20.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

7.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub de ensalada de mariscos

A typical serving 1 6-inch sub of Sub de ensalada de mariscos (232 grams) contains approximately 428.0461 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub de ensalada de mariscos depends on the ingredients and preparation method. On average, one serving 1 6-inch sub (232 grams) of Sub de ensalada de mariscos contains approximately 20.5346 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub de ensalada de mariscos depends on the ingredients exists in it. On average, 1 6-inch sub of Sub de ensalada de mariscos (about 232 grams) contains approximately 19.5467 grams of protein.

On average, 1 6-inch sub (about 232 grams) contains about 4.2307 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6-inch sub (about 232 grams) contains about 40.4292 grams of carbohydrates.

Sub de ensalada de mariscos contains approximately 3.4327 grams of fiber in 1 6-inch sub (about 232 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 428 calories?

The amount of exercise required to burn off 1 6-inch sub Sub de ensalada de mariscos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.