Ensalada de pollo y yogur
Common Food
42.15
% from protein7.55
% from carbs7.55
% from fatNutrition Facts
More items Like Ensalada de pollo y yogur
Ensalada de pollo y yogur griego
Common Food
Ensalada de pollo con yogur griego
Common Food
Brochetas de pollo y ensalada
Common Food
Ensalada de arroz y pollo
Common Food
Ensalada de espinaca y pollo
Common Food
Ensalada de fresa y pollo
Common Food
Ensalada de lechuga y pollo
Common Food
Ensalada de mango y pollo
Common Food
Ensalada de pasta y pollo
Common Food
Ensalada de pollo y anacardos
Common Food
Ensalada de pollo y arroz
Common Food
Ensalada de pollo y cerezas
Common Food
Ensalada de pollo y espinaca
Common Food
Ensalada de pollo y fresas
Common Food
Ensalada de pollo y mango
Common Food
Ensalada de pollo y pasta
Common Food
Ensalada de pollo y pesto
Common Food
Ensalada de pollo y repollo
Common Food
Ensalada de pollo y frutillas
Common Food
Ensalada y kebab de pollo
Common Food
Kebab de pollo y ensalada
Common Food
Ensalada de pollo hecha con yogur griego
Common Food
Ensalada césar de kale y pollo
Common Food
Ensalada de pollo y yogur Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pollo y yogur has 358.7789 IU of Vitamin A.
- Vitamin B-12:Ensalada de pollo y yogur has 0.5766 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pollo y yogur has 0.6021 mg of Vitamin B-6.
- Vitamin C:Ensalada de pollo y yogur has 1.7951 mg of Vitamin C.
- Ensalada de pollo y yogur has 53.844mg of Calcium.
- Ensalada de pollo y yogur has 340.1112mg of Sodium, Na.
- Ensalada de pollo y yogur has 442.7811mg of Potassium, K.
- Ensalada de pollo y yogur has 2.2011mg of Iron.
What is the calorie content of Ensalada de pollo y yogur?
A typical serving 1 taza (226 grams) of Ensalada de pollo y yogur contains approximately 392 calories.
You can check the exact calorie content by logging Ensalada de pollo y yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pollo y yogur have?
The amount of fat in Ensalada de pollo y yogur depends on the ingredients and preparation method. On average, one serving 1 taza (226 grams) of Ensalada de pollo y yogur contains approximately 21.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pollo y yogur have?
The protein content in Ensalada de pollo y yogur depends on the ingredients exists in it. On average, 1 taza (226 grams) of Ensalada de pollo y yogur contains approximately 40.4 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pollo y yogur, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pollo y yogur have?
On average, 1 taza (226 grams) contains about 5.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo y yogur.
How Much carbohydrates (carbs) is in Ensalada de pollo y yogur?
The amount of carbohydrates (carbs) in Ensalada de pollo y yogur depends on its serving size and preparation. On average, 1 taza (226 grams) contains about 7.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pollo y yogur.
How Much Fiber is in Ensalada de pollo y yogur?
Ensalada de pollo y yogur contains approximately 0.75 grams of fiber in 1 taza (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo y yogur for healthier you!
What vitamins and minerals are in a Ensalada de pollo y yogur?
Vitamins in Ensalada de pollo y yogur:
Ensalada de pollo y yogur contains following minerals:
General
Does Ensalada de pollo y yogur contain caffeine?
Ensalada de pollo y yogur does not contain any caffeine.
Does Ensalada de pollo y yogur contain alcohol?
Ensalada de pollo y yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pollo y yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo y yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pollo y yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pollo y yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo y yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pollo y yogur for free?
Yes! Since Ensalada de pollo y yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pollo y yogur with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pollo y yogur and adds it to your daily hydration log. Simply log Ensalada de pollo y yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pollo y yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo y yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pollo y yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pollo y yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pollo y yogur
Protein and Vitamin B-12 in Ensalada de pollo y yogur supports bone health.
Protein in Ensalada de pollo y yogur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de pollo y yogur is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada de pollo y yogur supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pollo y yogur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pollo y yogur supports immune function.
Supports immune function in Ensalada de pollo y yogur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pollo y yogur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pollo y yogur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pollo y yogur provides energy.
Provides energy in Ensalada de pollo y yogur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pollo y yogur supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pollo y yogur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pollo y yogur helps in weight management.
Helps in weight management in Ensalada de pollo y yogur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pollo y yogur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pollo y yogur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pollo y yogur improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pollo y yogur is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pollo y yogur regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pollo y yogur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ensalada de pollo y yogur supports brain health
{{vitamin}} in Ensalada de pollo y yogur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de pollo y yogur boosts immune function
{{vitamin}} in Ensalada de pollo y yogur boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de pollo y yogur promotes red blood cell production
{{vitamin}} in Ensalada de pollo y yogur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de pollo y yogur reduces symptoms of PMS
{{vitamin}} in Ensalada de pollo y yogur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de pollo y yogur supports heart health
{{vitamin}} in Ensalada de pollo y yogur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de pollo y yogur aids in protein metabolism
{{vitamin}} in Ensalada de pollo y yogur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de pollo y yogur improves mood and reduces depression
{{vitamin}} in Ensalada de pollo y yogur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de pollo y yogur supports healthy pregnancy
{{vitamin}} in Ensalada de pollo y yogur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de pollo y yogur helps prevent anemia
{{vitamin}} in Ensalada de pollo y yogur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de pollo y yogur reduces nausea during pregnancy
{{vitamin}} in Ensalada de pollo y yogur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada de pollo y yogur supports red blood cell production
Vitamin B12 in Ensalada de pollo y yogur plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de pollo y yogur boosts energy levels
Vitamin B12 in Ensalada de pollo y yogur aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de pollo y yogur promotes brain health
Vitamin B12 in Ensalada de pollo y yogur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de pollo y yogur aids in DNA synthesis
Vitamin B12 in Ensalada de pollo y yogur is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de pollo y yogur improves mood and mental health
Vitamin B12 in Ensalada de pollo y yogur helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de pollo y yogur maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de pollo y yogur contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de pollo y yogur prevents birth defects
Vitamin B12 in Ensalada de pollo y yogur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de pollo y yogur reduces risk of macular degeneration
Vitamin B12 in Ensalada de pollo y yogur lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de pollo y yogur supports cardiovascular health
Vitamin B12 in Ensalada de pollo y yogur helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de pollo y yogur supports antioxidant protection.
Antioxidant Protection in Ensalada de pollo y yogur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pollo y yogur supports thyroid function.
Thyroid Function in Ensalada de pollo y yogur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pollo y yogur supports immune system health.
Immune System Support in Ensalada de pollo y yogur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pollo y yogur supports heart health.
Heart Health in Ensalada de pollo y yogur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de pollo y yogur supports cancer prevention.
Cancer Prevention in Ensalada de pollo y yogur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pollo y yogur supports cognitive function.
Cognitive Function in Ensalada de pollo y yogur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pollo y yogur supports skin health.
Skin Health in Ensalada de pollo y yogur helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pollo y yogur supports reproductive health.
Reproductive Health in Ensalada de pollo y yogur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pollo y yogur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pollo y yogur helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ensalada de pollo y yogur boosts immune system
Boosts Immune System in Ensalada de pollo y yogur is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de pollo y yogur promotes wound healing
Promotes Wound Healing in Ensalada de pollo y yogur plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de pollo y yogur supports growth and development
Supports Growth and Development in Ensalada de pollo y yogur is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de pollo y yogur improves skin health
Improves Skin Health in Ensalada de pollo y yogur helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de pollo y yogur enhances brain function
Enhances Brain Function in Ensalada de pollo y yogur is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de pollo y yogur regulates hormonal balance
Regulates Hormonal Balance in Ensalada de pollo y yogur helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de pollo y yogur supports healthy vision
Supports Healthy Vision in Ensalada de pollo y yogur is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de pollo y yogur improves digestive health
Improves Digestive Health in Ensalada de pollo y yogur supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de pollo y yogur maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de pollo y yogur plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de pollo y yogur reduces inflammation
Reduces Inflammation in Ensalada de pollo y yogur has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 392 calories?
The amount of exercise required to burn off 1 taza Ensalada de pollo y yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.