Ensalada de pollo y yogur griego
Common Food
Total Energy
391.6
kcal
% from carbs
% from protein
% from fats
In 226 g
% daily value
Total Fat
21.4g
33%
Saturated
6g
29.9%
Polyunsaturated
4.7g
Monounsaturated
8.6g
Cholesterol
121.5mg
40.5%
Sodium, Na
340.1mg
14.8%
Potassium, K
442.8mg
9.4%
Total Carbohydrates
7.2g
2.6%
Fiber
0.8g
2.7%
Sugars
5.4g
10.7%
Protein
40.4g
80.8%
Water
155.2g
Ash
2.2g
Sucrose
0.9g
Glucose
0.4g
Fructose
0.3g
Lactose
0.5g
Energy
1638.2kJ
Galactose
0.2g
Calcium, Ca
53.8mg
Iron, Fe
2.2mg
Magnesium, Mg
38.7mg
Phosphorus, P
322.2mg
Zinc, Zn
2.5mg
Copper, Cu
0.1mg
Fluoride, F
24.3UG
Manganese, Mn
0.1mg
Selenium, Se
39.8UG
Vitamin A, IU
358.8IU
Retinol
0.2UG
Vitamin A, RAE
11.4UG
Carotene, beta
113.1UG
Carotene, alpha
13.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
32UG
Lutein + zeaxanthin
90.4UG
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
11.9mg
Pantothenic acid
1.6mg
Vitamin B-6
0.6mg
Folate, total
19.7UG
Vitamin B-12
0.6UG
Choline, total
5.9mg
Vitamin K (phylloquinone)
15.4UG
Folate, food
19.7UG
Folate, DFE
19.7UG
Betaine
0.2mg
Tryptophan
0.4g
Threonine
1.6g
Isoleucine
1.9g
Leucine
2.8g
Lysine
3.1g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.5g
Tyrosine
1.2g
Valine
1.9g
Arginine
2.4g
Histidine
1.1g
Alanine
2.2g
Aspartic acid
3.4g
Glutamic acid
5.6g
Glycine
2.5g
Proline
1.9g
Serine
1.4g
SFA 14:0
0.2g
SFA 16:0
4.4g
SFA 18:0
1.2g
MUFA 18:1
7.1g
PUFA 18:2
4.1g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
MUFA 16:1
1.2g
MUFA 20:1
0.2g
Phytosterols
3.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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