Ensalada de pollo y yogur griego

Common Food

Total Energy

391.6

kcal

7.52

% from carbs

42.19

% from protein

50.29

% from fats

In 226 g

% daily value


Total Fat

21.4g

33%


Saturated

6g

29.9%


Polyunsaturated

4.7g


Monounsaturated

8.6g


Cholesterol

121.5mg

40.5%


Sodium, Na

340.1mg

14.8%


Potassium, K

442.8mg

9.4%


Total Carbohydrates

7.2g

2.6%


Fiber

0.8g

2.7%


Sugars

5.4g

10.7%


Protein

40.4g

80.8%


Water

155.2g





Ash

2.2g


Sucrose

0.9g


Glucose

0.4g


Fructose

0.3g


Lactose

0.5g




Energy

1638.2kJ


Galactose

0.2g


Calcium, Ca

53.8mg


Iron, Fe

2.2mg


Magnesium, Mg

38.7mg


Phosphorus, P

322.2mg


Zinc, Zn

2.5mg


Copper, Cu

0.1mg


Fluoride, F

24.3UG


Manganese, Mn

0.1mg


Selenium, Se

39.8UG


Vitamin A, IU

358.8IU


Retinol

0.2UG


Vitamin A, RAE

11.4UG


Carotene, beta

113.1UG


Carotene, alpha

13.8UG


Vitamin E (alpha-tocopherol)

0.1mg






Cryptoxanthin, beta

32UG



Lutein + zeaxanthin

90.4UG









Vitamin C, total ascorbic acid

1.8mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

11.9mg


Pantothenic acid

1.6mg


Vitamin B-6

0.6mg


Folate, total

19.7UG


Vitamin B-12

0.6UG


Choline, total

5.9mg




Vitamin K (phylloquinone)

15.4UG



Folate, food

19.7UG


Folate, DFE

19.7UG


Betaine

0.2mg


Tryptophan

0.4g


Threonine

1.6g


Isoleucine

1.9g


Leucine

2.8g


Lysine

3.1g


Methionine

1g


Cystine

0.5g


Phenylalanine

1.5g


Tyrosine

1.2g


Valine

1.9g


Arginine

2.4g


Histidine

1.1g


Alanine

2.2g


Aspartic acid

3.4g


Glutamic acid

5.6g


Glycine

2.5g


Proline

1.9g


Serine

1.4g








SFA 14:0

0.2g


SFA 16:0

4.4g


SFA 18:0

1.2g



MUFA 18:1

7.1g


PUFA 18:2

4.1g


PUFA 18:3

0.2g


PUFA 20:4

0.2g





MUFA 16:1

1.2g



MUFA 20:1

0.2g





Phytosterols

3.4mg

























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo y yogur griego

A typical serving 1 taza of Ensalada de pollo y yogur griego (226 grams) contains approximately 391.6421 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo y yogur griego depends on the ingredients and preparation method. On average, one serving 1 taza (226 grams) of Ensalada de pollo y yogur griego contains approximately 21.4343 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo y yogur griego depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo y yogur griego (about 226 grams) contains approximately 40.3956 grams of protein.

On average, 1 taza (about 226 grams) contains about 5.3715 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 226 grams) contains about 7.2425 grams of carbohydrates.

Ensalada de pollo y yogur griego contains approximately 0.7529 grams of fiber in 1 taza (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo y yogur griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.