Ensalada de pollo y yogur griego

Common Food

42.15

% from protein

7.55

% from carbs

7.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
391.6
% Daily value*

Total Fat 21.4 g
33%

Saturated 6 g
29.9%

Trans Fats 0 g

Polyunsaturated 4.7 g

Monounsaturated 8.6 g

Cholesterol 121.5 mg
40.5%

Sodium, Na 340.1 mg
14.8%

Potassium, K 442.8 mg
9.4%

Total Carbohydrates 7.2 g
2.6%

Fiber 0.8 g
2.7%

Sugars 5.4 g
10.7%

Starch 0 g

Protein 40.4 g
80.8%

Water 155.2 g

Vitamin A 358.8 IU

Retinol 0.2 UG

Vitamin A, RAE 11.4 UG

Carotene, beta 113.1 UG

Carotene, alpha 13.8 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 32 UG

Lycopene 0 UG

Lutein + zeaxanthin 90.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 11.9 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 19.7 UG

Folic acid 0 UG

Folate, food 19.7 UG

Folate, DFE 19.7 UG

Vitamin B-12 0.6 UG

Choline, total 5.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.4 UG

Calcium 53.8 mg

Iron 2.2 mg

Magnesium 38.7 mg

Phosphorus, P 322.2 mg

Zinc 2.5 mg

Copper 0.1 mg

Fluoride, F 24.3 UG

Manganese, Mn 0.1 mg

Selenium 39.8 UG

Ash 2.2 g

Sucrose 0.9 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1638.2 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.4 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 7.1 g

PUFA 18:2 4.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 2.8 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.1 g

Alanine 2.2 g

Aspartic acid 3.4 g

Glutamic acid 5.6 g

Glycine 2.5 g

Proline 1.9 g

Serine 1.4 g

Hydroxyproline 0 g

Ensalada de pollo y yogur griego Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pollo y yogur griego?

A typical serving 1 taza (226 grams) of Ensalada de pollo y yogur griego contains approximately 392 calories.

You can check the exact calorie content by logging Ensalada de pollo y yogur griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pollo y yogur griego have?

The amount of fat in Ensalada de pollo y yogur griego depends on the ingredients and preparation method. On average, one serving 1 taza (226 grams) of Ensalada de pollo y yogur griego contains approximately 21.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pollo y yogur griego have?

The protein content in Ensalada de pollo y yogur griego depends on the ingredients exists in it. On average, 1 taza (226 grams) of Ensalada de pollo y yogur griego contains approximately 40.4 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pollo y yogur griego, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pollo y yogur griego have?

On average, 1 taza (226 grams) contains about 5.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo y yogur griego.

How Much carbohydrates (carbs) is in Ensalada de pollo y yogur griego?

The amount of carbohydrates (carbs) in Ensalada de pollo y yogur griego depends on its serving size and preparation. On average, 1 taza (226 grams) contains about 7.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pollo y yogur griego.

How Much Fiber is in Ensalada de pollo y yogur griego?

Ensalada de pollo y yogur griego contains approximately 0.75 grams of fiber in 1 taza (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo y yogur griego for healthier you!

What vitamins and minerals are in a Ensalada de pollo y yogur griego?

Vitamins in Ensalada de pollo y yogur griego:

  • Vitamin A:Ensalada de pollo y yogur griego has 358.7789 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pollo y yogur griego has 0.5766 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pollo y yogur griego has 0.6021 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pollo y yogur griego has 1.7951 mg of Vitamin C.

Ensalada de pollo y yogur griego contains following minerals:

  • Ensalada de pollo y yogur griego has 53.844mg of Calcium.
  • Ensalada de pollo y yogur griego has 340.1112mg of Sodium, Na.
  • Ensalada de pollo y yogur griego has 442.7811mg of Potassium, K.
  • Ensalada de pollo y yogur griego has 2.2011mg of Iron.

General

Does Ensalada de pollo y yogur griego contain caffeine?

Ensalada de pollo y yogur griego does not contain any caffeine.

Does Ensalada de pollo y yogur griego contain alcohol?

Ensalada de pollo y yogur griego does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pollo y yogur griego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo y yogur griego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pollo y yogur griego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pollo y yogur griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo y yogur griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pollo y yogur griego for free?

Yes! Since Ensalada de pollo y yogur griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pollo y yogur griego with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pollo y yogur griego and adds it to your daily hydration log. Simply log Ensalada de pollo y yogur griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pollo y yogur griego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo y yogur griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pollo y yogur griego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pollo y yogur griego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pollo y yogur griego

Protein and Vitamin B-12 in Ensalada de pollo y yogur griego supports bone health.

  • Protein in Ensalada de pollo y yogur griego plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ensalada de pollo y yogur griego is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ensalada de pollo y yogur griego supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pollo y yogur griego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pollo y yogur griego supports immune function.

Supports immune function in Ensalada de pollo y yogur griego is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pollo y yogur griego helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pollo y yogur griego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pollo y yogur griego provides energy.

Provides energy in Ensalada de pollo y yogur griego can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pollo y yogur griego supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pollo y yogur griego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pollo y yogur griego helps in weight management.

Helps in weight management in Ensalada de pollo y yogur griego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pollo y yogur griego aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pollo y yogur griego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pollo y yogur griego improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pollo y yogur griego is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pollo y yogur griego regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pollo y yogur griego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ensalada de pollo y yogur griego supports brain health

{{vitamin}} in Ensalada de pollo y yogur griego supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada de pollo y yogur griego boosts immune function

{{vitamin}} in Ensalada de pollo y yogur griego boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada de pollo y yogur griego promotes red blood cell production

{{vitamin}} in Ensalada de pollo y yogur griego promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de pollo y yogur griego reduces symptoms of PMS

{{vitamin}} in Ensalada de pollo y yogur griego reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de pollo y yogur griego supports heart health

{{vitamin}} in Ensalada de pollo y yogur griego supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de pollo y yogur griego aids in protein metabolism

{{vitamin}} in Ensalada de pollo y yogur griego aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de pollo y yogur griego improves mood and reduces depression

{{vitamin}} in Ensalada de pollo y yogur griego improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de pollo y yogur griego supports healthy pregnancy

{{vitamin}} in Ensalada de pollo y yogur griego supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de pollo y yogur griego helps prevent anemia

{{vitamin}} in Ensalada de pollo y yogur griego helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de pollo y yogur griego reduces nausea during pregnancy

{{vitamin}} in Ensalada de pollo y yogur griego reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ensalada de pollo y yogur griego supports red blood cell production

Vitamin B12 in Ensalada de pollo y yogur griego plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de pollo y yogur griego boosts energy levels

Vitamin B12 in Ensalada de pollo y yogur griego aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de pollo y yogur griego promotes brain health

Vitamin B12 in Ensalada de pollo y yogur griego supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de pollo y yogur griego aids in DNA synthesis

Vitamin B12 in Ensalada de pollo y yogur griego is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de pollo y yogur griego improves mood and mental health

Vitamin B12 in Ensalada de pollo y yogur griego helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de pollo y yogur griego maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de pollo y yogur griego contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de pollo y yogur griego prevents birth defects

Vitamin B12 in Ensalada de pollo y yogur griego during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de pollo y yogur griego reduces risk of macular degeneration

Vitamin B12 in Ensalada de pollo y yogur griego lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de pollo y yogur griego supports cardiovascular health

Vitamin B12 in Ensalada de pollo y yogur griego helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada de pollo y yogur griego supports antioxidant protection.

Antioxidant Protection in Ensalada de pollo y yogur griego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de pollo y yogur griego supports thyroid function.

Thyroid Function in Ensalada de pollo y yogur griego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de pollo y yogur griego supports immune system health.

Immune System Support in Ensalada de pollo y yogur griego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de pollo y yogur griego supports heart health.

Heart Health in Ensalada de pollo y yogur griego helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de pollo y yogur griego supports cancer prevention.

Cancer Prevention in Ensalada de pollo y yogur griego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de pollo y yogur griego supports cognitive function.

Cognitive Function in Ensalada de pollo y yogur griego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de pollo y yogur griego supports skin health.

Skin Health in Ensalada de pollo y yogur griego helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de pollo y yogur griego supports reproductive health.

Reproductive Health in Ensalada de pollo y yogur griego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de pollo y yogur griego provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de pollo y yogur griego helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Ensalada de pollo y yogur griego boosts immune system

Boosts Immune System in Ensalada de pollo y yogur griego is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de pollo y yogur griego promotes wound healing

Promotes Wound Healing in Ensalada de pollo y yogur griego plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de pollo y yogur griego supports growth and development

Supports Growth and Development in Ensalada de pollo y yogur griego is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de pollo y yogur griego improves skin health

Improves Skin Health in Ensalada de pollo y yogur griego helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada de pollo y yogur griego enhances brain function

Enhances Brain Function in Ensalada de pollo y yogur griego is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de pollo y yogur griego regulates hormonal balance

Regulates Hormonal Balance in Ensalada de pollo y yogur griego helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de pollo y yogur griego supports healthy vision

Supports Healthy Vision in Ensalada de pollo y yogur griego is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de pollo y yogur griego improves digestive health

Improves Digestive Health in Ensalada de pollo y yogur griego supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de pollo y yogur griego maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de pollo y yogur griego plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de pollo y yogur griego reduces inflammation

Reduces Inflammation in Ensalada de pollo y yogur griego has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo y yogur griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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