Brochetas de pollo y ensalada

Common Food

19.97

% from protein

43.17

% from carbs

43.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 438.3 g(438g)
Amount per serving
Calories
436.3
% Daily value*

Total Fat 17.9 g
27.6%

Saturated 7.2 g
36.1%

Trans Fats 0 g

Polyunsaturated 4 g

Monounsaturated 4.9 g

Cholesterol 70.6 mg
23.5%

Sodium, Na 1486.8 mg
64.6%

Potassium, K 802.5 mg
17.1%

Total Carbohydrates 47.3 g
17.2%

Fiber 4.7 g
16.9%

Sugars 35.8 g
71.7%

Starch 0.3 g

Protein 21.9 g
43.7%

Water 344.8 g

Vitamin A 3332.2 IU

Retinol 49.9 UG

Vitamin A, RAE 208.5 UG

Carotene, beta 1673.2 UG

Carotene, alpha 99.3 UG

Vitamin E 3.2 mg

Vitamin D 8.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 352.9 UG

Lycopene 5159.3 UG

Lutein + zeaxanthin 357.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.5 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 128.1 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 8.1 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.9 mg

Folate 73.4 UG

Folic acid 0 UG

Folate, food 73.4 UG

Folate, DFE 73.4 UG

Vitamin B-12 0.8 UG

Choline, total 64.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.9 UG

Calcium 258.5 mg

Iron 2.4 mg

Magnesium 58.3 mg

Phosphorus, P 305.4 mg

Zinc 2.2 mg

Copper 0.2 mg

Fluoride, F 3.2 UG

Manganese, Mn 0.4 mg

Selenium 19.6 UG

Ash 6.8 g

Sucrose 2.4 g

Glucose 16.4 g

Fructose 15.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1823.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.8 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 3.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 34.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.2 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 3.7 g

Glycine 0.8 g

Proline 1.1 g

Serine 1 g

Brochetas de pollo y ensalada Nutrients FAQs

Nutrients

What is the calorie content of Brochetas de pollo y ensalada?

A typical serving 1 salad (438.31 grams) of Brochetas de pollo y ensalada contains approximately 436 calories.

You can check the exact calorie content by logging Brochetas de pollo y ensalada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brochetas de pollo y ensalada have?

The amount of fat in Brochetas de pollo y ensalada depends on the ingredients and preparation method. On average, one serving 1 salad (438.31 grams) of Brochetas de pollo y ensalada contains approximately 17.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brochetas de pollo y ensalada have?

The protein content in Brochetas de pollo y ensalada depends on the ingredients exists in it. On average, 1 salad (438.31 grams) of Brochetas de pollo y ensalada contains approximately 21.87 grams of protein.

Know your exact protein requirement and how much protein you get from Brochetas de pollo y ensalada, Download Nutribit app for healthier you!

How much sugar does a Brochetas de pollo y ensalada have?

On average, 1 salad (438.31 grams) contains about 35.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brochetas de pollo y ensalada.

How Much carbohydrates (carbs) is in Brochetas de pollo y ensalada?

The amount of carbohydrates (carbs) in Brochetas de pollo y ensalada depends on its serving size and preparation. On average, 1 salad (438.31 grams) contains about 47.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brochetas de pollo y ensalada.

How Much Fiber is in Brochetas de pollo y ensalada?

Brochetas de pollo y ensalada contains approximately 4.74 grams of fiber in 1 salad (438.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brochetas de pollo y ensalada for healthier you!

What vitamins and minerals are in a Brochetas de pollo y ensalada?

Vitamins in Brochetas de pollo y ensalada:

  • Vitamin A:Brochetas de pollo y ensalada has 3332.2062 IU of Vitamin A.
  • Vitamin B-12:Brochetas de pollo y ensalada has 0.7867 UG of Vitamin B-12.
  • Vitamin B-6:Brochetas de pollo y ensalada has 0.8862 mg of Vitamin B-6.
  • Vitamin C:Brochetas de pollo y ensalada has 128.0684 mg of Vitamin C.
  • Vitamin D:Brochetas de pollo y ensalada has 8.2221 IU of Vitamin D.

Brochetas de pollo y ensalada contains following minerals:

  • Brochetas de pollo y ensalada has 258.4706mg of Calcium.
  • Brochetas de pollo y ensalada has 1486.8351mg of Sodium, Na.
  • Brochetas de pollo y ensalada has 802.5121mg of Potassium, K.
  • Brochetas de pollo y ensalada has 2.353mg of Iron.

General

Does Brochetas de pollo y ensalada contain caffeine?

Brochetas de pollo y ensalada does not contain any caffeine.

Does Brochetas de pollo y ensalada contain alcohol?

Brochetas de pollo y ensalada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brochetas de pollo y ensalada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brochetas de pollo y ensalada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brochetas de pollo y ensalada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brochetas de pollo y ensalada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brochetas de pollo y ensalada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brochetas de pollo y ensalada for free?

Yes! Since Brochetas de pollo y ensalada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brochetas de pollo y ensalada with water tracking feature?

Nutribit automatically calculates the water content of Brochetas de pollo y ensalada and adds it to your daily hydration log. Simply log Brochetas de pollo y ensalada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brochetas de pollo y ensalada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brochetas de pollo y ensalada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brochetas de pollo y ensalada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brochetas de pollo y ensalada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brochetas de pollo y ensalada

Protein, Vitamin A and Vitamin B-12 in Brochetas de pollo y ensalada supports bone health.

  • Protein in Brochetas de pollo y ensalada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brochetas de pollo y ensalada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Brochetas de pollo y ensalada is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Brochetas de pollo y ensalada supports heart health.

  • Soluble fiber in Brochetas de pollo y ensalada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Brochetas de pollo y ensalada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Brochetas de pollo y ensalada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Brochetas de pollo y ensalada regulates blood sugar.

  • Fiber in Brochetas de pollo y ensalada helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Brochetas de pollo y ensalada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Brochetas de pollo y ensalada improves skin health.

  • Fiber in Brochetas de pollo y ensalada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Brochetas de pollo y ensalada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Brochetas de pollo y ensalada boosts immune function.

  • Fiber in Brochetas de pollo y ensalada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Brochetas de pollo y ensalada supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Brochetas de pollo y ensalada supports bone health.

  • Calcium in Brochetas de pollo y ensalada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Brochetas de pollo y ensalada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Brochetas de pollo y ensalada supports muscle function.

  • Calcium in Brochetas de pollo y ensalada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Brochetas de pollo y ensalada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Brochetas de pollo y ensalada supports heart health.

  • Calcium in Brochetas de pollo y ensalada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Brochetas de pollo y ensalada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Brochetas de pollo y ensalada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brochetas de pollo y ensalada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brochetas de pollo y ensalada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brochetas de pollo y ensalada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brochetas de pollo y ensalada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brochetas de pollo y ensalada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brochetas de pollo y ensalada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brochetas de pollo y ensalada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brochetas de pollo y ensalada aids weight management by helping you feel full longer.

Fiber-rich carbs from Brochetas de pollo y ensalada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brochetas de pollo y ensalada enhances brain function and helps improve memory and focus.

Glucose from Brochetas de pollo y ensalada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brochetas de pollo y ensalada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brochetas de pollo y ensalada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brochetas de pollo y ensalada promotes gut health by feeding beneficial gut bacteria.

Fiber in Brochetas de pollo y ensalada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brochetas de pollo y ensalada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brochetas de pollo y ensalada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brochetas de pollo y ensalada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brochetas de pollo y ensalada, help regulate blood pressure and reduce hypertension risk.

Protein in Brochetas de pollo y ensalada supports building and repairing tissues.

Builds and repairs tissues in Brochetas de pollo y ensalada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brochetas de pollo y ensalada supports immune function.

Supports immune function in Brochetas de pollo y ensalada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brochetas de pollo y ensalada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brochetas de pollo y ensalada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brochetas de pollo y ensalada provides energy.

Provides energy in Brochetas de pollo y ensalada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brochetas de pollo y ensalada supports muscle growth and strength.

Supports muscle growth and strength in Brochetas de pollo y ensalada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brochetas de pollo y ensalada helps in weight management.

Helps in weight management in Brochetas de pollo y ensalada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brochetas de pollo y ensalada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brochetas de pollo y ensalada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brochetas de pollo y ensalada improves skin, hair, and nails.

Improves skin, hair, and nails in Brochetas de pollo y ensalada is essential for the health and growth of hair, skin, and nails.

Protein in Brochetas de pollo y ensalada regulates blood sugar levels.

Regulates blood sugar levels in Brochetas de pollo y ensalada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Brochetas de pollo y ensalada supports digestion.

Fiber in Brochetas de pollo y ensalada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brochetas de pollo y ensalada aids in weight management.

Fiber-rich foods in Brochetas de pollo y ensalada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brochetas de pollo y ensalada promotes gut health.

Fiber in Brochetas de pollo y ensalada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brochetas de pollo y ensalada lowers the risk of colon cancer.

A high-fiber diet from Brochetas de pollo y ensalada is linked to a reduced risk of colon cancer.

Fiber in Brochetas de pollo y ensalada helps lower blood pressure.

Adequate fiber in Brochetas de pollo y ensalada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brochetas de pollo y ensalada reduces the risk of type 2 diabetes.

Fiber in Brochetas de pollo y ensalada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Brochetas de pollo y ensalada supports eye health.

Vitamin A in Brochetas de pollo y ensalada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brochetas de pollo y ensalada boosts immune function.

Vitamin A in Brochetas de pollo y ensalada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brochetas de pollo y ensalada promotes healthy skin.

Vitamin A in Brochetas de pollo y ensalada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brochetas de pollo y ensalada enhances reproductive health.

Vitamin A in Brochetas de pollo y ensalada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brochetas de pollo y ensalada reduces the risk of certain cancers.

Vitamin A in Brochetas de pollo y ensalada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brochetas de pollo y ensalada promotes healthy development during pregnancy.

Vitamin A in Brochetas de pollo y ensalada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brochetas de pollo y ensalada maintains healthy mucous membranes.

Vitamin A in Brochetas de pollo y ensalada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brochetas de pollo y ensalada improves wound healing.

Vitamin A in Brochetas de pollo y ensalada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brochetas de pollo y ensalada may reduce the risk of macular degeneration.

Vitamin A in Brochetas de pollo y ensalada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Brochetas de pollo y ensalada supports brain health

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Vitamin B-6 in Brochetas de pollo y ensalada boosts immune function

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Vitamin B-6 in Brochetas de pollo y ensalada promotes red blood cell production

{{vitamin}} in Brochetas de pollo y ensalada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Brochetas de pollo y ensalada reduces symptoms of PMS

{{vitamin}} in Brochetas de pollo y ensalada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Brochetas de pollo y ensalada supports heart health

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Vitamin B-6 in Brochetas de pollo y ensalada aids in protein metabolism

{{vitamin}} in Brochetas de pollo y ensalada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Brochetas de pollo y ensalada improves mood and reduces depression

{{vitamin}} in Brochetas de pollo y ensalada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Brochetas de pollo y ensalada supports healthy pregnancy

{{vitamin}} in Brochetas de pollo y ensalada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Brochetas de pollo y ensalada helps prevent anemia

{{vitamin}} in Brochetas de pollo y ensalada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Brochetas de pollo y ensalada reduces nausea during pregnancy

{{vitamin}} in Brochetas de pollo y ensalada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Brochetas de pollo y ensalada supports DNA synthesis.

Vitamin B9 in Brochetas de pollo y ensalada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brochetas de pollo y ensalada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brochetas de pollo y ensalada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brochetas de pollo y ensalada helps prevent anemia.

Folate in Brochetas de pollo y ensalada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brochetas de pollo y ensalada improves brain function.

Folate in Brochetas de pollo y ensalada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brochetas de pollo y ensalada promotes healthy skin and hair.

Vitamin B9 in Brochetas de pollo y ensalada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brochetas de pollo y ensalada regulates mood and mental health.

Folate in Brochetas de pollo y ensalada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brochetas de pollo y ensalada supports digestive health.

Folate in Brochetas de pollo y ensalada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Brochetas de pollo y ensalada supports red blood cell production

Vitamin B12 in Brochetas de pollo y ensalada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brochetas de pollo y ensalada boosts energy levels

Vitamin B12 in Brochetas de pollo y ensalada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brochetas de pollo y ensalada promotes brain health

Vitamin B12 in Brochetas de pollo y ensalada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brochetas de pollo y ensalada aids in DNA synthesis

Vitamin B12 in Brochetas de pollo y ensalada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brochetas de pollo y ensalada improves mood and mental health

Vitamin B12 in Brochetas de pollo y ensalada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brochetas de pollo y ensalada maintains healthy skin, hair, and nails

Vitamin B12 in Brochetas de pollo y ensalada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brochetas de pollo y ensalada prevents birth defects

Vitamin B12 in Brochetas de pollo y ensalada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brochetas de pollo y ensalada reduces risk of macular degeneration

Vitamin B12 in Brochetas de pollo y ensalada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brochetas de pollo y ensalada supports cardiovascular health

Vitamin B12 in Brochetas de pollo y ensalada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Brochetas de pollo y ensalada supports nerve transmission.

Calcium in Brochetas de pollo y ensalada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brochetas de pollo y ensalada supports blood clotting.

Calcium in Brochetas de pollo y ensalada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brochetas de pollo y ensalada supports hormonal secretion.

Calcium in Brochetas de pollo y ensalada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brochetas de pollo y ensalada supports weight management.

Calcium in Brochetas de pollo y ensalada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brochetas de pollo y ensalada supports dental health.

Calcium in Brochetas de pollo y ensalada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brochetas de pollo y ensalada supports blood pressure regulation.

Calcium in Brochetas de pollo y ensalada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Brochetas de pollo y ensalada supports antioxidant protection.

Antioxidant Protection in Brochetas de pollo y ensalada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brochetas de pollo y ensalada supports thyroid function.

Thyroid Function in Brochetas de pollo y ensalada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brochetas de pollo y ensalada supports immune system health.

Immune System Support in Brochetas de pollo y ensalada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brochetas de pollo y ensalada supports cancer prevention.

Cancer Prevention in Brochetas de pollo y ensalada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brochetas de pollo y ensalada supports cognitive function.

Cognitive Function in Brochetas de pollo y ensalada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brochetas de pollo y ensalada supports skin health.

Skin Health in Brochetas de pollo y ensalada helps protect the skin from UV damage and supports wound healing.

Selenium in Brochetas de pollo y ensalada supports reproductive health.

Reproductive Health in Brochetas de pollo y ensalada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brochetas de pollo y ensalada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brochetas de pollo y ensalada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brochetas de pollo y ensalada supports fluid balance.

Maintains Fluid Balance in Brochetas de pollo y ensalada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brochetas de pollo y ensalada supports nerve function.

Supports Nerve Function in Brochetas de pollo y ensalada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brochetas de pollo y ensalada helps regulate blood pressure.

Regulates Blood Pressure in Brochetas de pollo y ensalada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brochetas de pollo y ensalada supports muscle function.

Aids Muscle Function in Brochetas de pollo y ensalada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brochetas de pollo y ensalada aids nutrient absorption.

Improves Nutrient Absorption in Brochetas de pollo y ensalada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brochetas de pollo y ensalada helps balance pH levels.

Balances pH Levels in Brochetas de pollo y ensalada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brochetas de pollo y ensalada supports bone health.

Supports Bone Health in Brochetas de pollo y ensalada helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Brochetas de pollo y ensalada supports fluid balance.

Fluid Balance in Brochetas de pollo y ensalada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Brochetas de pollo y ensalada supports nerve function.

Nerve Function in Brochetas de pollo y ensalada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Brochetas de pollo y ensalada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Brochetas de pollo y ensalada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Brochetas de pollo y ensalada reduces water retention.

Reduces Water Retention in Brochetas de pollo y ensalada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Brochetas de pollo y ensalada helps reduce hypertension.

Adequate Reduces Hypertension in Brochetas de pollo y ensalada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Brochetas de pollo y ensalada boosts immune system

Boosts Immune System in Brochetas de pollo y ensalada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brochetas de pollo y ensalada promotes wound healing

Promotes Wound Healing in Brochetas de pollo y ensalada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brochetas de pollo y ensalada supports growth and development

Supports Growth and Development in Brochetas de pollo y ensalada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brochetas de pollo y ensalada enhances brain function

Enhances Brain Function in Brochetas de pollo y ensalada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brochetas de pollo y ensalada regulates hormonal balance

Regulates Hormonal Balance in Brochetas de pollo y ensalada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brochetas de pollo y ensalada supports healthy vision

Supports Healthy Vision in Brochetas de pollo y ensalada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brochetas de pollo y ensalada improves digestive health

Improves Digestive Health in Brochetas de pollo y ensalada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brochetas de pollo y ensalada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brochetas de pollo y ensalada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brochetas de pollo y ensalada reduces inflammation

Reduces Inflammation in Brochetas de pollo y ensalada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 436 calories?

The amount of exercise required to burn off 1 salad Brochetas de pollo y ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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