Ensalada de pretzels
Common Food
3.31
% from protein44.11
% from carbs44.11
% from fatNutrition Facts
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Ensalada de pretzels Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pretzels has 494.1028 IU of Vitamin A.
- Vitamin B-12:Ensalada de pretzels has 0.0533 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pretzels has 0.0256 mg of Vitamin B-6.
- Vitamin C:Ensalada de pretzels has 15.7416 mg of Vitamin C.
- Vitamin K:Ensalada de pretzels has 1.3456 UG of Vitamin K.
- Ensalada de pretzels has 28.1175mg of Calcium.
- Ensalada de pretzels has 253.1253mg of Sodium, Na.
- Ensalada de pretzels has 100.3592mg of Potassium, K.
- Ensalada de pretzels has 0.7026mg of Iron.
What is the calorie content of Ensalada de pretzels?
A typical serving 1 trozo (140.81 grams) of Ensalada de pretzels contains approximately 310 calories.
You can check the exact calorie content by logging Ensalada de pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pretzels have?
The amount of fat in Ensalada de pretzels depends on the ingredients and preparation method. On average, one serving 1 trozo (140.81 grams) of Ensalada de pretzels contains approximately 18.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pretzels have?
The protein content in Ensalada de pretzels depends on the ingredients exists in it. On average, 1 trozo (140.81 grams) of Ensalada de pretzels contains approximately 2.64 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pretzels, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pretzels have?
On average, 1 trozo (140.81 grams) contains about 26.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pretzels.
How Much carbohydrates (carbs) is in Ensalada de pretzels?
The amount of carbohydrates (carbs) in Ensalada de pretzels depends on its serving size and preparation. On average, 1 trozo (140.81 grams) contains about 35.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pretzels.
How Much Fiber is in Ensalada de pretzels?
Ensalada de pretzels contains approximately 1.07 grams of fiber in 1 trozo (140.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pretzels for healthier you!
What vitamins and minerals are in a Ensalada de pretzels?
Vitamins in Ensalada de pretzels:
Ensalada de pretzels contains following minerals:
General
Does Ensalada de pretzels contain caffeine?
Ensalada de pretzels does not contain any caffeine.
Does Ensalada de pretzels contain alcohol?
Ensalada de pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pretzels for free?
Yes! Since Ensalada de pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pretzels with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pretzels and adds it to your daily hydration log. Simply log Ensalada de pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pretzels
How to burn 310 calories?
The amount of exercise required to burn off 1 trozo Ensalada de pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.