Ensalada de pretzels
Common Food
Total Energy
310.4
kcal
% from carbs
% from protein
% from fats
In 140.8 g
% daily value
Total Fat
18.6g
28.7%
Saturated
12.3g
61.4%
Trans Fats
0.4g
Polyunsaturated
0.8g
Monounsaturated
4.1g
Cholesterol
40mg
13.3%
Sodium, Na
253.1mg
11%
Potassium, K
100.4mg
2.1%
Total Carbohydrates
35.2g
12.8%
Fiber
1.1g
3.8%
Sugars
26.7g
53.3%
Starch
5.9g
Protein
2.6g
5.3%
Water
83.4g
Ash
1g
Sucrose
15.9g
Glucose
0.8g
Fructose
0.8g
Lactose
0.6g
Maltose
0.1g
Energy
1298.9kJ
Calcium, Ca
28.1mg
Iron, Fe
0.7mg
Magnesium, Mg
8.8mg
Phosphorus, P
43.6mg
Zinc, Zn
0.2mg
Fluoride, F
22.8UG
Manganese, Mn
0.2mg
Selenium, Se
2.9UG
Vitamin A, IU
494.1IU
Retinol
123UG
Vitamin A, RAE
127.1UG
Carotene, beta
50.3UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.7mg
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
11.6UG
Tocopherol, gamma
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
15.7mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Folate, total
21.6UG
Vitamin B-12
0.1UG
Choline, total
11.1mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
3.1UG
Folate, food
21.6UG
Folate, DFE
21.6UG
Betaine
4.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
1.8g
SFA 14:0
1.9g
SFA 16:0
4.4g
SFA 18:0
2.4g
MUFA 18:1
3.7g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
3.5mg
Beta-sitosterol
0.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ensalada de pretzels
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.