Tarta de queso y fresas yoplait
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
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Tarta de queso y fresas yoplait Nutrients FAQs
Nutrients
- Vitamin A:Tarta de queso y fresas yoplait has 86.7 IU of Vitamin A.
- Vitamin B-12:Tarta de queso y fresas yoplait has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Tarta de queso y fresas yoplait has 0.0833 mg of Vitamin B-6.
- Vitamin C:Tarta de queso y fresas yoplait has 1.36 mg of Vitamin C.
- Vitamin D:Tarta de queso y fresas yoplait has 1.7 IU of Vitamin D.
- Tarta de queso y fresas yoplait has 311.1mg of Calcium.
- Tarta de queso y fresas yoplait has 119mg of Sodium, Na.
- Tarta de queso y fresas yoplait has 397.8mg of Potassium, K.
- Tarta de queso y fresas yoplait has 0.136mg of Iron.
What is the calorie content of Tarta de queso y fresas yoplait?
A typical serving 1 container (6 oz) (170 grams) of Tarta de queso y fresas yoplait contains approximately 107 calories.
You can check the exact calorie content by logging Tarta de queso y fresas yoplait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de queso y fresas yoplait have?
The amount of fat in Tarta de queso y fresas yoplait depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Tarta de queso y fresas yoplait contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de queso y fresas yoplait have?
The protein content in Tarta de queso y fresas yoplait depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Tarta de queso y fresas yoplait contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de queso y fresas yoplait, Download Nutribit app for healthier you!
How much sugar does a Tarta de queso y fresas yoplait have?
On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de queso y fresas yoplait.
How Much carbohydrates (carbs) is in Tarta de queso y fresas yoplait?
The amount of carbohydrates (carbs) in Tarta de queso y fresas yoplait depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de queso y fresas yoplait.
How Much Fiber is in Tarta de queso y fresas yoplait?
Tarta de queso y fresas yoplait contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de queso y fresas yoplait for healthier you!
What vitamins and minerals are in a Tarta de queso y fresas yoplait?
Vitamins in Tarta de queso y fresas yoplait:
Tarta de queso y fresas yoplait contains following minerals:
General
Does Tarta de queso y fresas yoplait contain caffeine?
Tarta de queso y fresas yoplait does not contain any caffeine.
Does Tarta de queso y fresas yoplait contain alcohol?
Tarta de queso y fresas yoplait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de queso y fresas yoplait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de queso y fresas yoplait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de queso y fresas yoplait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de queso y fresas yoplait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de queso y fresas yoplait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de queso y fresas yoplait for free?
Yes! Since Tarta de queso y fresas yoplait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de queso y fresas yoplait with water tracking feature?
Nutribit automatically calculates the water content of Tarta de queso y fresas yoplait and adds it to your daily hydration log. Simply log Tarta de queso y fresas yoplait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de queso y fresas yoplait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de queso y fresas yoplait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de queso y fresas yoplait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de queso y fresas yoplait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de queso y fresas yoplait
Protein and Vitamin B-12 in Tarta de queso y fresas yoplait supports bone health.
Protein in Tarta de queso y fresas yoplait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarta de queso y fresas yoplait is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tarta de queso y fresas yoplait supports building and repairing tissues.
Builds and repairs tissues in Tarta de queso y fresas yoplait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta de queso y fresas yoplait supports immune function.
Supports immune function in Tarta de queso y fresas yoplait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta de queso y fresas yoplait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta de queso y fresas yoplait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta de queso y fresas yoplait provides energy.
Provides energy in Tarta de queso y fresas yoplait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta de queso y fresas yoplait supports muscle growth and strength.
Supports muscle growth and strength in Tarta de queso y fresas yoplait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta de queso y fresas yoplait helps in weight management.
Helps in weight management in Tarta de queso y fresas yoplait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta de queso y fresas yoplait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta de queso y fresas yoplait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta de queso y fresas yoplait improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta de queso y fresas yoplait is essential for the health and growth of hair, skin, and nails.
Protein in Tarta de queso y fresas yoplait regulates blood sugar levels.
Regulates blood sugar levels in Tarta de queso y fresas yoplait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarta de queso y fresas yoplait supports red blood cell production
Vitamin B12 in Tarta de queso y fresas yoplait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de queso y fresas yoplait boosts energy levels
Vitamin B12 in Tarta de queso y fresas yoplait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de queso y fresas yoplait promotes brain health
Vitamin B12 in Tarta de queso y fresas yoplait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de queso y fresas yoplait aids in DNA synthesis
Vitamin B12 in Tarta de queso y fresas yoplait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de queso y fresas yoplait improves mood and mental health
Vitamin B12 in Tarta de queso y fresas yoplait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de queso y fresas yoplait maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de queso y fresas yoplait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de queso y fresas yoplait prevents birth defects
Vitamin B12 in Tarta de queso y fresas yoplait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de queso y fresas yoplait reduces risk of macular degeneration
Vitamin B12 in Tarta de queso y fresas yoplait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de queso y fresas yoplait supports cardiovascular health
Vitamin B12 in Tarta de queso y fresas yoplait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tarta de queso y fresas yoplait supports bone health.
Calcium in Tarta de queso y fresas yoplait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarta de queso y fresas yoplait supports muscle function.
Calcium in Tarta de queso y fresas yoplait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarta de queso y fresas yoplait supports heart health.
Calcium in Tarta de queso y fresas yoplait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tarta de queso y fresas yoplait supports nerve transmission.
Calcium in Tarta de queso y fresas yoplait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarta de queso y fresas yoplait supports blood clotting.
Calcium in Tarta de queso y fresas yoplait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarta de queso y fresas yoplait supports hormonal secretion.
Calcium in Tarta de queso y fresas yoplait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarta de queso y fresas yoplait supports weight management.
Calcium in Tarta de queso y fresas yoplait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarta de queso y fresas yoplait supports dental health.
Calcium in Tarta de queso y fresas yoplait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarta de queso y fresas yoplait supports blood pressure regulation.
Calcium in Tarta de queso y fresas yoplait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Tarta de queso y fresas yoplait boosts immune system
Boosts Immune System in Tarta de queso y fresas yoplait is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarta de queso y fresas yoplait promotes wound healing
Promotes Wound Healing in Tarta de queso y fresas yoplait plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarta de queso y fresas yoplait supports growth and development
Supports Growth and Development in Tarta de queso y fresas yoplait is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarta de queso y fresas yoplait improves skin health
Improves Skin Health in Tarta de queso y fresas yoplait helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tarta de queso y fresas yoplait enhances brain function
Enhances Brain Function in Tarta de queso y fresas yoplait is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarta de queso y fresas yoplait regulates hormonal balance
Regulates Hormonal Balance in Tarta de queso y fresas yoplait helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarta de queso y fresas yoplait supports healthy vision
Supports Healthy Vision in Tarta de queso y fresas yoplait is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarta de queso y fresas yoplait improves digestive health
Improves Digestive Health in Tarta de queso y fresas yoplait supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarta de queso y fresas yoplait maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarta de queso y fresas yoplait plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarta de queso y fresas yoplait reduces inflammation
Reduces Inflammation in Tarta de queso y fresas yoplait has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 container (6 oz) Tarta de queso y fresas yoplait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.