Taco de pavo

Common Food

Total Energy

242.9 kcal

23.43

% from carbs

27.12

% from protein

49.46

% from fats

Quantity

Unit

In 173.2 g

% daily value

Total Fat

13.7g

21.1%

Saturated

4.5g

22.7%

Trans Fats

0.2g

Polyunsaturated

2.3g

Monounsaturated

5.4g

Cholesterol

53.6mg

17.9%

Sodium, Na

214mg

9.3%

Potassium, K

421.9mg

Total Carbohydrates

14.6g

5.3%

Fiber

3.7g

13.1%

Sugars

1.5g

2.9%

Protein

16.9g

33.8%

Water

126.3g

Ash

2.1g

Glucose

0.5g

Fructose

0.7g

Energy

1014.9kJ

Calcium, Ca

141.2mg

Iron, Fe

1.4mg

Magnesium, Mg

46.7mg

Phosphorus, P

281.2mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

5.7UG

Manganese, Mn

0.2mg

Selenium, Se

18.1UG

Vitamin A, IU

2946.8IU

Retinol

47.6UG

Vitamin A, RAE

187.2UG

Carotene, beta

1652.9UG

Carotene, alpha

35.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

11.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

5.4UG

Lycopene

791.2UG

Lutein + zeaxanthin

742.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.8mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

67.4UG

Vitamin B-12

0.7UG

Choline, total

41.7mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

37UG

Folate, food

67.4UG

Folate, DFE

67.4UG

Betaine

4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

3g

Glycine

0.8g

Proline

1g

Serine

0.7g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.6g

SFA 18:0

0.9g

MUFA 18:1

4.9g

PUFA 18:2

2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

4.7mg

Stigmasterol

0.3mg

Campesterol

0.9mg

Beta-sitosterol

12.9mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de pavo

How Many Calories Are in Taco de pavo?

A typical serving 1 taco of Taco de pavo (173.24 grams) contains approximately 242.8684 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taco de pavo?

The amount of fat in Taco de pavo depends on the ingredients and preparation method. On average, one serving 1 taco (173.24 grams) of Taco de pavo contains approximately 13.7164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taco de pavo?

The protein content in Taco de pavo depends on the ingredients exists in it. On average, 1 taco of Taco de pavo (about 173.24 grams) contains approximately 16.8905 grams of protein.

How Much Sugar is in Taco de pavo?

On average, 1 taco (about 173.24 grams) contains about 1.4613 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco de pavo?

On average, 1 taco (about 173.24 grams) contains about 14.6079 grams of carbohydrates.

How Much Fiber is in Taco de pavo?

Taco de pavo contains approximately 3.66 grams of fiber in 1 taco (about 173.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 243 calories?

The amount of exercise required to burn off 1 taco Taco de pavo

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.