Ensalada de pavo

Common Food

Total Energy

508.1 kcal

5.28

% from carbs

30.7

% from protein

64.03

% from fats

Quantity

Unit

In 224.2 g

% daily value

Total Fat

35.6g

54.7%

Saturated

8.2g

40.8%

Polyunsaturated

13.2g

Monounsaturated

11.8g

Cholesterol

127.9mg

42.6%

Sodium, Na

452.7mg

19.7%

Potassium, K

416.5mg

8.9%

Total Carbohydrates

6.6g

2.4%

Fiber

0.7g

2.7%

Sugars

4.8g

9.6%

Protein

38.4g

76.7%

Water

141.8g

Ash

2.5g

Sucrose

1g

Glucose

0.4g

Fructose

0.3g

Energy

2125.3kJ

Galactose

0.1g

Calcium, Ca

33.4mg

Iron, Fe

2.2mg

Magnesium, Mg

36.6mg

Phosphorus, P

297.9mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

24.2UG

Manganese, Mn

0.1mg

Selenium, Se

38.1UG

Vitamin A, IU

368.6IU

Retinol

2.9UG

Vitamin A, RAE

14.2UG

Carotene, beta

113.7UG

Carotene, alpha

13.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

32.6UG

Lutein + zeaxanthin

92.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.8mg

Tocopherol, delta

1.9mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

11.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

19.2UG

Vitamin B-12

0.4UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

46.5UG

Folate, food

19.2UG

Folate, DFE

19.2UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.9g

Leucine

2.8g

Lysine

3.1g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.4g

Histidine

1.1g

Alanine

2.2g

Aspartic acid

3.4g

Glutamic acid

5.6g

Glycine

2.5g

Proline

1.9g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

5.9g

SFA 18:0

1.8g

MUFA 18:1

10.2g

PUFA 18:2

11.5g

PUFA 18:3

1.2g

PUFA 20:4

0.2g

MUFA 16:1

1.2g

MUFA 20:1

0.3g

Phytosterols

3.4mg

Stigmasterol

7.5mg

Campesterol

7.5mg

Beta-sitosterol

19.5mg

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

7.5g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pavo

How Many Calories Are in Ensalada de pavo?

A typical serving 1 taza of Ensalada de pavo (224.24 grams) contains approximately 508.0689 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de pavo?

The amount of fat in Ensalada de pavo depends on the ingredients and preparation method. On average, one serving 1 taza (224.24 grams) of Ensalada de pavo contains approximately 35.5658 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de pavo?

The protein content in Ensalada de pavo depends on the ingredients exists in it. On average, 1 taza of Ensalada de pavo (about 224.24 grams) contains approximately 38.3607 grams of protein.

How Much Sugar is in Ensalada de pavo?

On average, 1 taza (about 224.24 grams) contains about 4.8138 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pavo?

On average, 1 taza (about 224.24 grams) contains about 6.6041 grams of carbohydrates.

How Much Fiber is in Ensalada de pavo?

Ensalada de pavo contains approximately 0.749 grams of fiber in 1 taza (about 224.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 508 calories?

The amount of exercise required to burn off 1 taza Ensalada de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.