Ensalada de pavo

Common Food

30.69

% from protein

5.28

% from carbs

5.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224.2 g(224g)
Amount per serving
Calories
508
% Daily value*

Total Fat 35.6 g
54.7%

Saturated 8.2 g
40.8%

Trans Fats 0 g

Polyunsaturated 13.2 g

Monounsaturated 11.8 g

Cholesterol 127.9 mg
42.6%

Sodium, Na 452.7 mg
19.7%

Potassium, K 416.4 mg
8.9%

Total Carbohydrates 6.6 g
2.4%

Fiber 0.7 g
2.7%

Sugars 4.8 g
9.6%

Starch 0 g

Protein 38.4 g
76.7%

Water 141.7 g

Vitamin A 368.5 IU

Retinol 2.9 UG

Vitamin A, RAE 14.2 UG

Carotene, beta 113.7 UG

Carotene, alpha 13.8 UG

Vitamin E 0.8 mg

Vitamin D 1.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 32.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.8 mg

Tocopherol, delta 1.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.8 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 19.2 UG

Folic acid 0 UG

Folate, food 19.2 UG

Folate, DFE 19.2 UG

Vitamin B-12 0.4 UG

Choline, total 9.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.4 UG

Calcium 33.4 mg

Iron 2.2 mg

Magnesium 36.5 mg

Phosphorus, P 297.9 mg

Zinc 2.4 mg

Copper 0.1 mg

Fluoride, F 24.2 UG

Manganese, Mn 0.1 mg

Selenium 38.1 UG

Ash 2.5 g

Sucrose 1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2125 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 5.9 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 10.2 g

PUFA 18:2 11.5 g

PUFA 18:3 1.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 7.5 mg

Campesterol 7.5 mg

Beta-sitosterol 19.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 2.8 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.1 g

Alanine 2.2 g

Aspartic acid 3.4 g

Glutamic acid 5.6 g

Glycine 2.5 g

Proline 1.9 g

Serine 1.4 g

Hydroxyproline 0 g

Ensalada de pavo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pavo?

A typical serving 1 taza (224.24 grams) of Ensalada de pavo contains approximately 508 calories.

You can check the exact calorie content by logging Ensalada de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pavo have?

The amount of fat in Ensalada de pavo depends on the ingredients and preparation method. On average, one serving 1 taza (224.24 grams) of Ensalada de pavo contains approximately 35.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pavo have?

The protein content in Ensalada de pavo depends on the ingredients exists in it. On average, 1 taza (224.24 grams) of Ensalada de pavo contains approximately 38.36 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pavo, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pavo have?

On average, 1 taza (224.24 grams) contains about 4.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pavo.

How Much carbohydrates (carbs) is in Ensalada de pavo?

The amount of carbohydrates (carbs) in Ensalada de pavo depends on its serving size and preparation. On average, 1 taza (224.24 grams) contains about 6.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pavo.

How Much Fiber is in Ensalada de pavo?

Ensalada de pavo contains approximately 0.75 grams of fiber in 1 taza (224.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pavo for healthier you!

What vitamins and minerals are in a Ensalada de pavo?

Vitamins in Ensalada de pavo:

  • Vitamin A:Ensalada de pavo has 368.5695 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pavo has 0.4487 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pavo has 0.5881 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pavo has 1.7858 mg of Vitamin C.
  • Vitamin D:Ensalada de pavo has 1.3391 IU of Vitamin D.

Ensalada de pavo contains following minerals:

  • Ensalada de pavo has 33.402mg of Calcium.
  • Ensalada de pavo has 452.7317mg of Sodium, Na.
  • Ensalada de pavo has 416.5097mg of Potassium, K.
  • Ensalada de pavo has 2.2161mg of Iron.

General

Does Ensalada de pavo contain caffeine?

Ensalada de pavo does not contain any caffeine.

Does Ensalada de pavo contain alcohol?

Ensalada de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pavo for free?

Yes! Since Ensalada de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pavo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pavo and adds it to your daily hydration log. Simply log Ensalada de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pavo

Protein and Vitamin B-12 in Ensalada de pavo supports bone health.

  • Protein in Ensalada de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ensalada de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ensalada de pavo supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pavo supports immune function.

Supports immune function in Ensalada de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pavo provides energy.

Provides energy in Ensalada de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pavo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pavo helps in weight management.

Helps in weight management in Ensalada de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pavo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ensalada de pavo supports brain health

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Vitamin B-6 in Ensalada de pavo boosts immune function

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Vitamin B-6 in Ensalada de pavo promotes red blood cell production

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Vitamin B-6 in Ensalada de pavo reduces symptoms of PMS

{{vitamin}} in Ensalada de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de pavo supports heart health

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Vitamin B-6 in Ensalada de pavo aids in protein metabolism

{{vitamin}} in Ensalada de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de pavo improves mood and reduces depression

{{vitamin}} in Ensalada de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de pavo supports healthy pregnancy

{{vitamin}} in Ensalada de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de pavo helps prevent anemia

{{vitamin}} in Ensalada de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de pavo reduces nausea during pregnancy

{{vitamin}} in Ensalada de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ensalada de pavo supports red blood cell production

Vitamin B12 in Ensalada de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de pavo boosts energy levels

Vitamin B12 in Ensalada de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de pavo promotes brain health

Vitamin B12 in Ensalada de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de pavo aids in DNA synthesis

Vitamin B12 in Ensalada de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de pavo improves mood and mental health

Vitamin B12 in Ensalada de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de pavo prevents birth defects

Vitamin B12 in Ensalada de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de pavo reduces risk of macular degeneration

Vitamin B12 in Ensalada de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de pavo supports cardiovascular health

Vitamin B12 in Ensalada de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada de pavo supports antioxidant protection.

Antioxidant Protection in Ensalada de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de pavo supports thyroid function.

Thyroid Function in Ensalada de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de pavo supports immune system health.

Immune System Support in Ensalada de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de pavo supports heart health.

Heart Health in Ensalada de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de pavo supports cancer prevention.

Cancer Prevention in Ensalada de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de pavo supports cognitive function.

Cognitive Function in Ensalada de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de pavo supports skin health.

Skin Health in Ensalada de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de pavo supports reproductive health.

Reproductive Health in Ensalada de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada de pavo supports fluid balance.

Maintains Fluid Balance in Ensalada de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de pavo supports nerve function.

Supports Nerve Function in Ensalada de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de pavo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de pavo supports muscle function.

Aids Muscle Function in Ensalada de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de pavo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de pavo helps balance pH levels.

Balances pH Levels in Ensalada de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de pavo supports bone health.

Supports Bone Health in Ensalada de pavo helps retain calcium and prevent the loss of bone density over time.

Zinc in Ensalada de pavo boosts immune system

Boosts Immune System in Ensalada de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de pavo promotes wound healing

Promotes Wound Healing in Ensalada de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de pavo supports growth and development

Supports Growth and Development in Ensalada de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de pavo improves skin health

Improves Skin Health in Ensalada de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada de pavo enhances brain function

Enhances Brain Function in Ensalada de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de pavo regulates hormonal balance

Regulates Hormonal Balance in Ensalada de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de pavo supports healthy vision

Supports Healthy Vision in Ensalada de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de pavo improves digestive health

Improves Digestive Health in Ensalada de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de pavo reduces inflammation

Reduces Inflammation in Ensalada de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 508 calories?

The amount of exercise required to burn off 1 taza Ensalada de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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