Fresas congeladas
Common Food
4.38
% from protein93.12
% from carbs93.12
% from fatNutrition Facts
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Fresas congeladas Nutrients FAQs
Nutrients
- Vitamin A:Fresas congeladas has 99.45 IU of Vitamin A.
- Vitamin B-6:Fresas congeladas has 0.0619 mg of Vitamin B-6.
- Vitamin C:Fresas congeladas has 91.052 mg of Vitamin C.
- Fresas congeladas has 35.36mg of Calcium.
- Fresas congeladas has 4.42mg of Sodium, Na.
- Fresas congeladas has 327.08mg of Potassium, K.
- Fresas congeladas has 1.6575mg of Iron.
What is the calorie content of Fresas congeladas?
A typical serving 1 cup, thawed (221 grams) of Fresas congeladas contains approximately 77 calories.
You can check the exact calorie content by logging Fresas congeladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresas congeladas have?
The amount of fat in Fresas congeladas depends on the ingredients and preparation method. On average, one serving 1 cup, thawed (221 grams) of Fresas congeladas contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresas congeladas have?
The protein content in Fresas congeladas depends on the ingredients exists in it. On average, 1 cup, thawed (221 grams) of Fresas congeladas contains approximately 0.95 grams of protein.
Know your exact protein requirement and how much protein you get from Fresas congeladas, Download Nutribit app for healthier you!
How much sugar does a Fresas congeladas have?
On average, 1 cup, thawed (221 grams) contains about 10.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresas congeladas.
How Much carbohydrates (carbs) is in Fresas congeladas?
The amount of carbohydrates (carbs) in Fresas congeladas depends on its serving size and preparation. On average, 1 cup, thawed (221 grams) contains about 20.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresas congeladas.
How Much Fiber is in Fresas congeladas?
Fresas congeladas contains approximately 4.64 grams of fiber in 1 cup, thawed (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresas congeladas for healthier you!
What vitamins and minerals are in a Fresas congeladas?
Vitamins in Fresas congeladas:
Fresas congeladas contains following minerals:
General
Does Fresas congeladas contain caffeine?
Fresas congeladas does not contain any caffeine.
Does Fresas congeladas contain alcohol?
Fresas congeladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresas congeladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresas congeladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresas congeladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresas congeladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresas congeladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresas congeladas for free?
Yes! Since Fresas congeladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresas congeladas with water tracking feature?
Nutribit automatically calculates the water content of Fresas congeladas and adds it to your daily hydration log. Simply log Fresas congeladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresas congeladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresas congeladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresas congeladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresas congeladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresas congeladas
Fiber in Fresas congeladas supports digestion.
Fiber in Fresas congeladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresas congeladas supports heart health.
Soluble fiber in Fresas congeladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresas congeladas aids in weight management.
Fiber-rich foods in Fresas congeladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresas congeladas regulates blood sugar.
Fiber in Fresas congeladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresas congeladas promotes gut health.
Fiber in Fresas congeladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresas congeladas lowers the risk of colon cancer.
A high-fiber diet from Fresas congeladas is linked to a reduced risk of colon cancer.
Fiber in Fresas congeladas improves skin health.
Fiber in Fresas congeladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresas congeladas helps lower blood pressure.
Adequate fiber in Fresas congeladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresas congeladas boosts immune function.
Fiber in Fresas congeladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresas congeladas reduces the risk of type 2 diabetes.
Fiber in Fresas congeladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 77 calories?
The amount of exercise required to burn off 1 cup, thawed Fresas congeladas
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.