Fresas

Common Food

Total Energy

28.8

kcal

84.4

% from carbs

7.34

% from protein

8.26

% from fats

In 90 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

0.9mg

Potassium, K

137.7mg

2.9%

Total Carbohydrates

6.9g

2.5%

Fiber

1.8g

6.4%

Sugars

4.4g

8.8%

Protein

0.6g

1.2%

Water

81.9g

Ash

0.4g

Sucrose

0.4g

Glucose

1.8g

Fructose

2.2g

Energy

122.4kJ

Calcium, Ca

14.4mg

Iron, Fe

0.4mg

Magnesium, Mg

11.7mg

Phosphorus, P

21.6mg

Zinc, Zn

0.1mg

Fluoride, F

4UG

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

10.8IU

Vitamin A, RAE

0.9UG

Carotene, beta

6.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

23.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

52.9mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

21.6UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

2UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

0.2mg

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

10.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fresas

A typical serving 5 grande of Fresas (90 grams) contains approximately 28.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresas depends on the ingredients and preparation method. On average, one serving 5 grande (90 grams) of Fresas contains approximately 0.27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresas depends on the ingredients exists in it. On average, 5 grande of Fresas (about 90 grams) contains approximately 0.603 grams of protein.

On average, 5 grande (about 90 grams) contains about 4.401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 grande (about 90 grams) contains about 6.912 grams of carbohydrates.

Fresas contains approximately 1.8 grams of fiber in 5 grande (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fresas congeladas

Common Food

77 kcal

Fresas frescas

Common Food

29 kcal

Fresas tanghulu

Common Food

645 kcal

Budín de fresas

Common Food

164 kcal

Cheesecake con fresas

Common Food

482 kcal

Wafle con fresas

Common Food

210 kcal

Fresas con nata

Common Food

310 kcal

Fresas con chocolate

Common Food

32 kcal

Fresas congeladas endulzadas

Common Food

245 kcal

Fresas hm/grn

Common Food

29 kcal

Fresas con crema

Common Food

310 kcal

Mostachón de fresas

Common Food

518 kcal

Pay de fresas

Common Food

337 kcal

Tarta de fresas

Common Food

337 kcal

Tartaleta de fresas

Common Food

337 kcal

Tartaletas de fresas

Common Food

337 kcal

Panqueque con fresas

Common Food

102 kcal

Licuado espinacas fresas

Common Food

255 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Budín de fresas casero

Common Food

164 kcal

Fresas cubiertas con chocolate

Common Food

32 kcal

How to burn 29 calories?

The amount of exercise required to burn off 5 grande Fresas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.