Nueces

Common Food

8.71

% from protein

7.87

% from carbs

7.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
13.3
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.1 g
0.6%

Polyunsaturated 1 g

Monounsaturated 0.2 g

Sodium, Na 0 mg
0%

Potassium, K 9 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.3 g
0.6%

Water 0.1 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2 mg

Iron 0.1 mg

Magnesium 3.2 mg

Phosphorus, P 7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 55.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nueces Nutrients FAQs

Nutrients

What is the calorie content of Nueces?

A typical serving 1 walnut half (2.03 grams) of Nueces contains approximately 13 calories.

You can check the exact calorie content by logging Nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nueces have?

The amount of fat in Nueces depends on the ingredients and preparation method. On average, one serving 1 walnut half (2.03 grams) of Nueces contains approximately 1.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nueces have?

The protein content in Nueces depends on the ingredients exists in it. On average, 1 walnut half (2.03 grams) of Nueces contains approximately 0.31 grams of protein.

Know your exact protein requirement and how much protein you get from Nueces, Download Nutribit app for healthier you!

How much sugar does a Nueces have?

On average, 1 walnut half (2.03 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces.

How Much carbohydrates (carbs) is in Nueces?

The amount of carbohydrates (carbs) in Nueces depends on its serving size and preparation. On average, 1 walnut half (2.03 grams) contains about 0.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nueces.

How Much Fiber is in Nueces?

Nueces contains approximately 0.14 grams of fiber in 1 walnut half (2.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces for healthier you!

What vitamins and minerals are in a Nueces?

Vitamins in Nueces:

  • Vitamin A:Nueces has 0.406 IU of Vitamin A.
  • Vitamin B-6:Nueces has 0.0109 mg of Vitamin B-6.
  • Vitamin C:Nueces has 0.0264 mg of Vitamin C.

Nueces contains following minerals:

  • Nueces has 1.9894mg of Calcium.
  • Nueces has 0.0406mg of Sodium, Na.
  • Nueces has 8.9523mg of Potassium, K.
  • Nueces has 0.0591mg of Iron.

General

Does Nueces contain caffeine?

Nueces does not contain any caffeine.

Does Nueces contain alcohol?

Nueces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nueces for free?

Yes! Since Nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nueces with water tracking feature?

Nutribit automatically calculates the water content of Nueces and adds it to your daily hydration log. Simply log Nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nueces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nueces

How to burn 13 calories?

The amount of exercise required to burn off 1 walnut half Nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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