Fresas tanghulu

Common Food

Total Energy

644.7

kcal

99.24

% from carbs

0.36

% from protein

0.4

% from fats

In 252.5 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

10.2mg

0.4%

Potassium, K

140.8mg

3%

Total Carbohydrates

166.5g

60.5%

Fiber

1.8g

6.4%

Sugars

163.7g

327.4%

Protein

0.6g

1.2%

Water

84.7g

Ash

0.4g

Sucrose

150.1g

Glucose

1.8g

Fructose

2.2g

Energy

2697.2kJ

Calcium, Ca

17.5mg

Iron, Fe

0.4mg

Magnesium, Mg

11.8mg

Phosphorus, P

21.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

4UG

Manganese, Mn

0.4mg

Selenium, Se

1.3UG

Vitamin A, IU

10.8IU

Vitamin A, RAE

0.9UG

Carotene, beta

6.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

23.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

52.9mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

21.6UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

2UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

0.2mg

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

10.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fresas tanghulu

A typical serving 1 taza of Fresas tanghulu (252.5 grams) contains approximately 644.6844 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresas tanghulu depends on the ingredients and preparation method. On average, one serving 1 taza (252.5 grams) of Fresas tanghulu contains approximately 0.295 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresas tanghulu depends on the ingredients exists in it. On average, 1 taza of Fresas tanghulu (about 252.5 grams) contains approximately 0.603 grams of protein.

On average, 1 taza (about 252.5 grams) contains about 163.6998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 252.5 grams) contains about 166.4833 grams of carbohydrates.

Fresas tanghulu contains approximately 1.8 grams of fiber in 1 taza (about 252.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fresas

Common Food

29 kcal

Fresas congeladas

Common Food

77 kcal

Fresas frescas

Common Food

29 kcal

Budín de fresas

Common Food

164 kcal

Cheesecake con fresas

Common Food

482 kcal

Wafle con fresas

Common Food

210 kcal

Fresas con nata

Common Food

310 kcal

Fresas con chocolate

Common Food

32 kcal

Fresas congeladas endulzadas

Common Food

245 kcal

Fresas hm/grn

Common Food

29 kcal

Fresas con crema

Common Food

310 kcal

Mostachón de fresas

Common Food

518 kcal

Pay de fresas

Common Food

337 kcal

Tarta de fresas

Common Food

337 kcal

Tartaleta de fresas

Common Food

337 kcal

Tartaletas de fresas

Common Food

337 kcal

Panqueque con fresas

Common Food

102 kcal

Licuado espinacas fresas

Common Food

255 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Budín de fresas casero

Common Food

164 kcal

Fresas cubiertas con chocolate

Common Food

32 kcal

How to burn 645 calories?

The amount of exercise required to burn off 1 taza Fresas tanghulu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.