Ensalada griega de pollo

Common Food

Total Energy

342.6

kcal

14.64

% from carbs

36.88

% from protein

48.49

% from fats

In 321.3 g

% daily value

Total Fat

18.7g

28.7%

Saturated

7.6g

37.9%

Polyunsaturated

4.2g

Monounsaturated

5.4g

Cholesterol

123.7mg

41.2%

Sodium, Na

909.8mg

39.6%

Potassium, K

727.8mg

15.5%

Total Carbohydrates

12.7g

4.6%

Fiber

2.5g

8.9%

Sugars

9.2g

18.4%

Protein

32g

64%

Water

253.6g

Ash

5.2g

Sucrose

0.2g

Glucose

3.4g

Fructose

4g

Energy

1433.6kJ

Calcium, Ca

222.3mg

Iron, Fe

1.5mg

Magnesium, Mg

53.5mg

Phosphorus, P

381.9mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

2.3UG

Manganese, Mn

0.2mg

Selenium, Se

42.5UG

Vitamin A, IU

2138.5IU

Retinol

55.7UG

Vitamin A, RAE

153.9UG

Carotene, beta

1028UG

Carotene, alpha

87UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

6.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

202UG

Lycopene

1949.9UG

Lutein + zeaxanthin

176.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.4mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

63mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

10.7mg

Pantothenic acid

1.9mg

Vitamin B-6

1.2mg

Folate, total

48.1UG

Vitamin B-12

0.8UG

Choline, total

109mg

Vitamin K (phylloquinone)

27.7UG

Folate, food

48.1UG

Folate, DFE

48.1UG

Betaine

3.2mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.7g

Lysine

2.9g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.9g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

5.2g

Glycine

1.2g

Proline

1.3g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.8g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.3g

SFA 18:0

1g

MUFA 18:1

5g

PUFA 18:2

3.5g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

27.5mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

3.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada griega de pollo

A typical serving 1 salad of Ensalada griega de pollo (321.31 grams) contains approximately 342.5634 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada griega de pollo depends on the ingredients and preparation method. On average, one serving 1 salad (321.31 grams) of Ensalada griega de pollo contains approximately 18.6584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada griega de pollo depends on the ingredients exists in it. On average, 1 salad of Ensalada griega de pollo (about 321.31 grams) contains approximately 32.0174 grams of protein.

On average, 1 salad (about 321.31 grams) contains about 9.215 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 321.31 grams) contains about 12.7199 grams of carbohydrates.

Ensalada griega de pollo contains approximately 2.489 grams of fiber in 1 salad (about 321.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 1 salad Ensalada griega de pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.