Ensalada de carne
Common Food
Total Energy
470.7
kcal
% from carbs
% from protein
% from fats
In 265 g
% daily value
Total Fat
34.1g
52.5%
Saturated
11.8g
58.9%
Trans Fats
0.5g
Polyunsaturated
7.1g
Monounsaturated
11.3g
Cholesterol
85.9mg
28.6%
Sodium, Na
988.3mg
43%
Potassium, K
644.3mg
13.7%
Total Carbohydrates
13.4g
4.9%
Fiber
1.5g
5.3%
Sugars
8.7g
17.4%
Protein
28.4g
56.7%
Water
184.5g
Ash
4.6g
Sucrose
0.4g
Glucose
3.5g
Fructose
4.3g
Energy
1968.9kJ
Calcium, Ca
197.9mg
Iron, Fe
3.3mg
Magnesium, Mg
46.1mg
Phosphorus, P
332.9mg
Zinc, Zn
9.3mg
Copper, Cu
0.2mg
Fluoride, F
1.3UG
Manganese, Mn
0.2mg
Selenium, Se
32.6UG
Vitamin A, IU
1015IU
Retinol
56.1UG
Vitamin A, RAE
98.4UG
Carotene, beta
475.8UG
Carotene, alpha
51.5UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
9.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.2UG
Lycopene
1320.9UG
Lutein + zeaxanthin
596.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
8.3mg
Tocopherol, delta
2.3mg
Vitamin C, total ascorbic acid
10.9mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
3.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate, total
45UG
Vitamin B-12
3UG
Choline, total
12.4mg
Vitamin K (phylloquinone)
55.3UG
Folate, food
45UG
Folate, DFE
45UG
Betaine
0.1mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.8g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.2g
Valine
1.6g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
5.5g
Glycine
1.1g
Proline
1.6g
Serine
1.3g
Hydroxyproline
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
1.3g
SFA 16:0
6.3g
SFA 18:0
3g
MUFA 18:1
10.4g
PUFA 18:2
6g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
47.3mg
SFA 17:0
0.2g
TFA 18:1 t
0.5g
MUFA 18:1 c
8g
PUFA 18:2 n-6 c,c
5.7g
PUFA 18:3 n-6 c,c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ensalada de carne
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.