Ensalada tailandesa de res

Common Food

Total Energy

493.1

kcal

8.77

% from carbs

36.78

% from protein

54.45

% from fats

In 271.1 g

% daily value

Total Fat

29.8g

45.8%

Saturated

9.7g

48.6%

Polyunsaturated

2.3g

Monounsaturated

13.7g

Cholesterol

139mg

46.3%

Sodium, Na

925.9mg

40.3%

Potassium, K

817.9mg

17.4%

Total Carbohydrates

10.8g

3.9%

Fiber

2.5g

8.9%

Sugars

4.7g

9.5%

Starch

0.5g

Protein

45.3g

90.6%

Water

181.6g

Ash

4.6g

Sucrose

1.3g

Glucose

0.3g

Fructose

0.4g

Energy

2067.2kJ

Calcium, Ca

73.3mg

Iron, Fe

3.6mg

Magnesium, Mg

84.1mg

Phosphorus, P

392mg

Zinc, Zn

8mg

Copper, Cu

0.2mg

Fluoride, F

36.2UG

Manganese, Mn

0.4mg

Selenium, Se

46.3UG

Vitamin A, IU

359.2IU

Retinol

0.3UG

Vitamin A, RAE

18.3UG

Carotene, beta

192.2UG

Carotene, alpha

5.7UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

10UG

Lutein + zeaxanthin

353.3UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

21mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

13mg

Pantothenic acid

1.1mg

Vitamin B-6

1.1mg

Folate, total

55.1UG

Vitamin B-12

2.4UG

Choline, total

171.3mg

Vitamin K (phylloquinone)

34.3UG

Folate, food

55.1UG

Folate, DFE

55.1UG

Betaine

20.5mg

Tryptophan

0.3g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.6g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

2.2g

Arginine

3g

Histidine

1.4g

Alanine

2.6g

Aspartic acid

4.2g

Glutamic acid

7g

Glycine

2.7g

Proline

2.1g

Serine

1.8g

Hydroxyproline

0.4g

SFA 10:0

0.1g

SFA 14:0

0.7g

SFA 16:0

5.9g

SFA 18:0

2.8g

SFA 20:0

0.1g

MUFA 18:1

12.7g

PUFA 18:2

2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

6.1mg

SFA 24:0

0.1g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada tailandesa de res

A typical serving 1 salad of Ensalada tailandesa de res (271.08 grams) contains approximately 493.1406 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada tailandesa de res depends on the ingredients and preparation method. On average, one serving 1 salad (271.08 grams) of Ensalada tailandesa de res contains approximately 29.8023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada tailandesa de res depends on the ingredients exists in it. On average, 1 salad of Ensalada tailandesa de res (about 271.08 grams) contains approximately 45.2893 grams of protein.

On average, 1 salad (about 271.08 grams) contains about 4.7309 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 271.08 grams) contains about 10.7808 grams of carbohydrates.

Ensalada tailandesa de res contains approximately 2.4966 grams of fiber in 1 salad (about 271.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada de papaya tailandesa

Common Food

111 kcal

Ensalada tailandesa de bistec

Common Food

493 kcal

Ensalada tailandesa de carne

Common Food

733 kcal

Ensalada tailandesa de mariscos

Common Food

191 kcal

Ensalada tailandesa de pollo

Common Food

305 kcal

Ensalada de cangrejo blando tailandesa

Common Food

206 kcal

Ensalada de papaya verde tailandesa

Common Food

111 kcal

Ensalada tailandesa con bistec

Common Food

493 kcal

Ensalada tailandesa con pollo

Common Food

305 kcal

Ensalada y carne de res

Common Food

471 kcal

Ensalada vietnamita de res grillada

Common Food

215 kcal

Aperitivo de ensalada en envoltura de hoja tailandesa

Common Food

164 kcal

Ensalada tailandesa de cangrejo blando y papaya

Common Food

206 kcal

Ensalada de taco con carne de res

Common Food

870 kcal

Ensalada de taco de res taco bell

Common Food

906 kcal

Ensalada vietnamita de res y fideos

Common Food

248 kcal

Sopa de pollo tailandesa

Common Food

185 kcal

Torta tailandesa de pescado

Common Food

140 kcal

Sopa de coco tailandesa de postre

Common Food

328 kcal

Sopa de leche de coco tailandesa

Common Food

185 kcal

Yema de huevo dorada tailandesa

Common Food

56 kcal

Gota de yema dorada tailandesa

Common Food

56 kcal

Gotas de yema dorada tailandesa

Common Food

56 kcal

How to burn 493 calories?

The amount of exercise required to burn off 1 salad Ensalada tailandesa de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.