Ensalada tailandesa de res

Common Food

36.79

% from protein

8.76

% from carbs

8.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 271.1 g(271g)
Amount per serving
Calories
493.1
% Daily value*

Total Fat 29.8 g
45.8%

Saturated 9.7 g
48.6%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 13.7 g

Cholesterol 139 mg
46.3%

Sodium, Na 925.9 mg
40.3%

Potassium, K 817.9 mg
17.4%

Total Carbohydrates 10.8 g
3.9%

Fiber 2.5 g
8.9%

Sugars 4.7 g
9.5%

Starch 0.5 g

Protein 45.3 g
90.6%

Water 181.6 g

Vitamin A 359.2 IU

Retinol 0.3 UG

Vitamin A, RAE 18.3 UG

Carotene, beta 192.2 UG

Carotene, alpha 5.7 UG

Vitamin E 1.8 mg

Vitamin D 13.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 10 UG

Lycopene 0 UG

Lutein + zeaxanthin 353.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 13 mg

Pantothenic acid 1.1 mg

Vitamin B-6 1.1 mg

Folate 55.1 UG

Folic acid 0 UG

Folate, food 55.1 UG

Folate, DFE 55.1 UG

Vitamin B-12 2.4 UG

Choline, total 171.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34.3 UG

Calcium 73.3 mg

Iron 3.6 mg

Magnesium 84.1 mg

Phosphorus, P 392 mg

Zinc 8 mg

Copper 0.2 mg

Fluoride, F 36.2 UG

Manganese, Mn 0.4 mg

Selenium 46.3 UG

Ash 4.6 g

Sucrose 1.3 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2067.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 5.9 g

SFA 18:0 2.8 g

SFA 20:0 0.1 g

MUFA 18:1 12.7 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 20.5 mg

Tryptophan 0.3 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.6 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 3 g

Histidine 1.4 g

Alanine 2.6 g

Aspartic acid 4.2 g

Glutamic acid 7 g

Glycine 2.7 g

Proline 2.1 g

Serine 1.8 g

Hydroxyproline 0.4 g

Ensalada tailandesa de res Nutrients FAQs

Nutrients

What is the calorie content of Ensalada tailandesa de res?

A typical serving 1 salad (271.08 grams) of Ensalada tailandesa de res contains approximately 493 calories.

You can check the exact calorie content by logging Ensalada tailandesa de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada tailandesa de res have?

The amount of fat in Ensalada tailandesa de res depends on the ingredients and preparation method. On average, one serving 1 salad (271.08 grams) of Ensalada tailandesa de res contains approximately 29.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada tailandesa de res have?

The protein content in Ensalada tailandesa de res depends on the ingredients exists in it. On average, 1 salad (271.08 grams) of Ensalada tailandesa de res contains approximately 45.29 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada tailandesa de res, Download Nutribit app for healthier you!

How much sugar does a Ensalada tailandesa de res have?

On average, 1 salad (271.08 grams) contains about 4.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada tailandesa de res.

How Much carbohydrates (carbs) is in Ensalada tailandesa de res?

The amount of carbohydrates (carbs) in Ensalada tailandesa de res depends on its serving size and preparation. On average, 1 salad (271.08 grams) contains about 10.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada tailandesa de res.

How Much Fiber is in Ensalada tailandesa de res?

Ensalada tailandesa de res contains approximately 2.5 grams of fiber in 1 salad (271.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada tailandesa de res for healthier you!

What vitamins and minerals are in a Ensalada tailandesa de res?

Vitamins in Ensalada tailandesa de res:

  • Vitamin A:Ensalada tailandesa de res has 359.2418 IU of Vitamin A.
  • Vitamin B-12:Ensalada tailandesa de res has 2.4387 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada tailandesa de res has 1.0844 mg of Vitamin B-6.
  • Vitamin C:Ensalada tailandesa de res has 21.0035 mg of Vitamin C.
  • Vitamin D:Ensalada tailandesa de res has 13.6001 IU of Vitamin D.

Ensalada tailandesa de res contains following minerals:

  • Ensalada tailandesa de res has 73.2957mg of Calcium.
  • Ensalada tailandesa de res has 925.9004mg of Sodium, Na.
  • Ensalada tailandesa de res has 817.936mg of Potassium, K.
  • Ensalada tailandesa de res has 3.6015mg of Iron.

General

Does Ensalada tailandesa de res contain caffeine?

Ensalada tailandesa de res does not contain any caffeine.

Does Ensalada tailandesa de res contain alcohol?

Ensalada tailandesa de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada tailandesa de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada tailandesa de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada tailandesa de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada tailandesa de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada tailandesa de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada tailandesa de res for free?

Yes! Since Ensalada tailandesa de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada tailandesa de res with water tracking feature?

Nutribit automatically calculates the water content of Ensalada tailandesa de res and adds it to your daily hydration log. Simply log Ensalada tailandesa de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada tailandesa de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada tailandesa de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada tailandesa de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada tailandesa de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada tailandesa de res

Protein and Vitamin B-12 in Ensalada tailandesa de res supports bone health.

  • Protein in Ensalada tailandesa de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ensalada tailandesa de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Ensalada tailandesa de res supports bone health.

  • Magnesium in Ensalada tailandesa de res helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada tailandesa de res helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada tailandesa de res aids muscle function.

  • Magnesium in Ensalada tailandesa de res helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada tailandesa de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ensalada tailandesa de res supports building and repairing tissues.

Builds and repairs tissues in Ensalada tailandesa de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada tailandesa de res supports immune function.

Supports immune function in Ensalada tailandesa de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada tailandesa de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada tailandesa de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada tailandesa de res provides energy.

Provides energy in Ensalada tailandesa de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada tailandesa de res supports muscle growth and strength.

Supports muscle growth and strength in Ensalada tailandesa de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada tailandesa de res helps in weight management.

Helps in weight management in Ensalada tailandesa de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada tailandesa de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada tailandesa de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada tailandesa de res improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada tailandesa de res is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada tailandesa de res regulates blood sugar levels.

Regulates blood sugar levels in Ensalada tailandesa de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ensalada tailandesa de res supports brain health

{{vitamin}} in Ensalada tailandesa de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada tailandesa de res boosts immune function

{{vitamin}} in Ensalada tailandesa de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada tailandesa de res promotes red blood cell production

{{vitamin}} in Ensalada tailandesa de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada tailandesa de res reduces symptoms of PMS

{{vitamin}} in Ensalada tailandesa de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada tailandesa de res supports heart health

{{vitamin}} in Ensalada tailandesa de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada tailandesa de res aids in protein metabolism

{{vitamin}} in Ensalada tailandesa de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada tailandesa de res improves mood and reduces depression

{{vitamin}} in Ensalada tailandesa de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada tailandesa de res supports healthy pregnancy

{{vitamin}} in Ensalada tailandesa de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada tailandesa de res helps prevent anemia

{{vitamin}} in Ensalada tailandesa de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada tailandesa de res reduces nausea during pregnancy

{{vitamin}} in Ensalada tailandesa de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ensalada tailandesa de res supports red blood cell production

Vitamin B12 in Ensalada tailandesa de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada tailandesa de res boosts energy levels

Vitamin B12 in Ensalada tailandesa de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada tailandesa de res promotes brain health

Vitamin B12 in Ensalada tailandesa de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada tailandesa de res aids in DNA synthesis

Vitamin B12 in Ensalada tailandesa de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada tailandesa de res improves mood and mental health

Vitamin B12 in Ensalada tailandesa de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada tailandesa de res maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada tailandesa de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada tailandesa de res prevents birth defects

Vitamin B12 in Ensalada tailandesa de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada tailandesa de res reduces risk of macular degeneration

Vitamin B12 in Ensalada tailandesa de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada tailandesa de res supports cardiovascular health

Vitamin B12 in Ensalada tailandesa de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada tailandesa de res supports antioxidant protection.

Antioxidant Protection in Ensalada tailandesa de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada tailandesa de res supports thyroid function.

Thyroid Function in Ensalada tailandesa de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada tailandesa de res supports immune system health.

Immune System Support in Ensalada tailandesa de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada tailandesa de res supports heart health.

Heart Health in Ensalada tailandesa de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada tailandesa de res supports cancer prevention.

Cancer Prevention in Ensalada tailandesa de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada tailandesa de res supports cognitive function.

Cognitive Function in Ensalada tailandesa de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada tailandesa de res supports skin health.

Skin Health in Ensalada tailandesa de res helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada tailandesa de res supports reproductive health.

Reproductive Health in Ensalada tailandesa de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada tailandesa de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada tailandesa de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada tailandesa de res promotes heart health.

Promotes Heart Health in Ensalada tailandesa de res helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada tailandesa de res enhances nerve function.

Enhances Nerve Function in Ensalada tailandesa de res supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada tailandesa de res improves sleep quality.

Improves Sleep Quality in Ensalada tailandesa de res regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada tailandesa de res supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada tailandesa de res helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada tailandesa de res reduces migraine frequency.

Reduces Migraine Frequency in Ensalada tailandesa de res may help reduce the frequency and severity of migraines.

Magnesium in Ensalada tailandesa de res promotes digestive health.

Promotes Digestive Health in Ensalada tailandesa de res supports bowel function and helps prevent constipation.

Magnesium in Ensalada tailandesa de res helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada tailandesa de res calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada tailandesa de res boosts protein synthesis.

Boosts Protein Synthesis in Ensalada tailandesa de res plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada tailandesa de res supports fluid balance.

Maintains Fluid Balance in Ensalada tailandesa de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada tailandesa de res supports nerve function.

Supports Nerve Function in Ensalada tailandesa de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada tailandesa de res helps regulate blood pressure.

Regulates Blood Pressure in Ensalada tailandesa de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada tailandesa de res aids nutrient absorption.

Improves Nutrient Absorption in Ensalada tailandesa de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada tailandesa de res helps balance pH levels.

Balances pH Levels in Ensalada tailandesa de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada tailandesa de res supports heart health.

Supports Heart Health in Ensalada tailandesa de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ensalada tailandesa de res supports muscle function.

Muscle Function in Ensalada tailandesa de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ensalada tailandesa de res supports bone health.

Bone Health in Ensalada tailandesa de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ensalada tailandesa de res supports fluid balance.

Fluid Balance in Ensalada tailandesa de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada tailandesa de res supports nerve function.

Nerve Function in Ensalada tailandesa de res is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada tailandesa de res reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada tailandesa de res may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada tailandesa de res helps regulate blood sugar.

Regulates Blood Sugar in Ensalada tailandesa de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ensalada tailandesa de res reduces water retention.

Reduces Water Retention in Ensalada tailandesa de res helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada tailandesa de res helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada tailandesa de res intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensalada tailandesa de res boosts immune system

Boosts Immune System in Ensalada tailandesa de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada tailandesa de res promotes wound healing

Promotes Wound Healing in Ensalada tailandesa de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada tailandesa de res supports growth and development

Supports Growth and Development in Ensalada tailandesa de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada tailandesa de res improves skin health

Improves Skin Health in Ensalada tailandesa de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada tailandesa de res enhances brain function

Enhances Brain Function in Ensalada tailandesa de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada tailandesa de res regulates hormonal balance

Regulates Hormonal Balance in Ensalada tailandesa de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada tailandesa de res supports healthy vision

Supports Healthy Vision in Ensalada tailandesa de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada tailandesa de res improves digestive health

Improves Digestive Health in Ensalada tailandesa de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada tailandesa de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada tailandesa de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada tailandesa de res reduces inflammation

Reduces Inflammation in Ensalada tailandesa de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 493 calories?

The amount of exercise required to burn off 1 salad Ensalada tailandesa de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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