Ensaladas verdes mixtas

Common Food

Total Energy

198.6

kcal

48.7

% from carbs

18.26

% from protein

33.03

% from fats

In 482.8 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.2g

6.1%

Polyunsaturated

4g

Monounsaturated

1.7g

Sodium, Na

499.1mg

21.7%

Potassium, K

1598.9mg

34%

Total Carbohydrates

27.2g

9.9%

Fiber

9.2g

32.8%

Sugars

7.1g

14.2%

Protein

10.2g

20.3%

Water

430.8g

Ash

6.4g

Sucrose

0.2g

Glucose

1.7g

Fructose

2.3g

Energy

832.1kJ

Galactose

0.1g

Calcium, Ca

443.9mg

Iron, Fe

8mg

Magnesium, Mg

149.9mg

Phosphorus, P

226.9mg

Zinc, Zn

1.9mg

Copper, Cu

1.1mg

Manganese, Mn

1.7mg

Selenium, Se

4.2UG

Vitamin A, IU

30743.7IU

Vitamin A, RAE

1537.3UG

Carotene, beta

18155.2UG

Carotene, alpha

419.8UG

Vitamin E (alpha-tocopherol)

8.4mg

Cryptoxanthin, beta

160.8UG

Lycopene

4.7UG

Lutein + zeaxanthin

35886.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.7mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

115.9mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

2.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.7mg

Folate, total

328UG

Choline, total

83.3mg

Vitamin K (phylloquinone)

1818.9UG

Folate, food

328UG

Folate, DFE

328UG

Betaine

62.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

3.2g

PUFA 18:3

0.8g

Phytosterols

53.9mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas verdes mixtas

A typical serving 2 cups of Ensaladas verdes mixtas (482.8 grams) contains approximately 198.6345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas verdes mixtas depends on the ingredients and preparation method. On average, one serving 2 cups (482.8 grams) of Ensaladas verdes mixtas contains approximately 8.2175 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas verdes mixtas depends on the ingredients exists in it. On average, 2 cups of Ensaladas verdes mixtas (about 482.8 grams) contains approximately 10.1528 grams of protein.

On average, 2 cups (about 482.8 grams) contains about 7.0809 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 482.8 grams) contains about 27.2159 grams of carbohydrates.

Ensaladas verdes mixtas contains approximately 9.1923 grams of fiber in 2 cups (about 482.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 199 calories?

The amount of exercise required to burn off 2 cups Ensaladas verdes mixtas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.