Pluots verdes
Common Food
5.47
% from protein89.71
% from carbs89.71
% from fatNutrition Facts
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Pluots verdes Nutrients FAQs
Nutrients
- Vitamin A:Pluots verdes has 227.7 IU of Vitamin A.
- Vitamin B-6:Pluots verdes has 0.0191 mg of Vitamin B-6.
- Vitamin C:Pluots verdes has 6.27 mg of Vitamin C.
- Pluots verdes has 3.96mg of Calcium.
- Pluots verdes has 103.62mg of Potassium, K.
- Pluots verdes has 0.1122mg of Iron.
What is the calorie content of Pluots verdes?
A typical serving 1 fruit (2-1/8" dia) (66 grams) of Pluots verdes contains approximately 30 calories.
You can check the exact calorie content by logging Pluots verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pluots verdes have?
The amount of fat in Pluots verdes depends on the ingredients and preparation method. On average, one serving 1 fruit (2-1/8" dia) (66 grams) of Pluots verdes contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pluots verdes have?
The protein content in Pluots verdes depends on the ingredients exists in it. On average, 1 fruit (2-1/8" dia) (66 grams) of Pluots verdes contains approximately 0.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pluots verdes, Download Nutribit app for healthier you!
How much sugar does a Pluots verdes have?
On average, 1 fruit (2-1/8" dia) (66 grams) contains about 6.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pluots verdes.
How Much carbohydrates (carbs) is in Pluots verdes?
The amount of carbohydrates (carbs) in Pluots verdes depends on its serving size and preparation. On average, 1 fruit (2-1/8" dia) (66 grams) contains about 7.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pluots verdes.
How Much Fiber is in Pluots verdes?
Pluots verdes contains approximately 0.92 grams of fiber in 1 fruit (2-1/8" dia) (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pluots verdes for healthier you!
What vitamins and minerals are in a Pluots verdes?
Vitamins in Pluots verdes:
Pluots verdes contains following minerals:
General
Does Pluots verdes contain caffeine?
Pluots verdes does not contain any caffeine.
Does Pluots verdes contain alcohol?
Pluots verdes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pluots verdes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pluots verdes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pluots verdes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pluots verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pluots verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pluots verdes for free?
Yes! Since Pluots verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pluots verdes with water tracking feature?
Nutribit automatically calculates the water content of Pluots verdes and adds it to your daily hydration log. Simply log Pluots verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pluots verdes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pluots verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pluots verdes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pluots verdes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pluots verdes
How to burn 30 calories?
The amount of exercise required to burn off 1 fruit (2-1/8" dia) Pluots verdes
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.