Verduras mixtas
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Verduras mixtas Nutrients FAQs
Nutrients
- Vitamin A:Verduras mixtas has 6210.918 IU of Vitamin A.
- Vitamin B-6:Verduras mixtas has 0.106 mg of Vitamin B-6.
- Vitamin C:Verduras mixtas has 15.1673 mg of Vitamin C.
- Verduras mixtas has 37.422mg of Calcium.
- Verduras mixtas has 31.3268mg of Sodium, Na.
- Verduras mixtas has 241.4003mg of Potassium, K.
- Verduras mixtas has 0.8576mg of Iron.
What is the calorie content of Verduras mixtas?
A typical serving 1 ración (85.05 grams) of Verduras mixtas contains approximately 20 calories.
You can check the exact calorie content by logging Verduras mixtas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras mixtas have?
The amount of fat in Verduras mixtas depends on the ingredients and preparation method. On average, one serving 1 ración (85.05 grams) of Verduras mixtas contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras mixtas have?
The protein content in Verduras mixtas depends on the ingredients exists in it. On average, 1 ración (85.05 grams) of Verduras mixtas contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras mixtas, Download Nutribit app for healthier you!
How much sugar does a Verduras mixtas have?
On average, 1 ración (85.05 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras mixtas.
How Much carbohydrates (carbs) is in Verduras mixtas?
The amount of carbohydrates (carbs) in Verduras mixtas depends on its serving size and preparation. On average, 1 ración (85.05 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras mixtas.
How Much Fiber is in Verduras mixtas?
Verduras mixtas contains approximately 1.66 grams of fiber in 1 ración (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras mixtas for healthier you!
What vitamins and minerals are in a Verduras mixtas?
Vitamins in Verduras mixtas:
Verduras mixtas contains following minerals:
General
Does Verduras mixtas contain caffeine?
Verduras mixtas does not contain any caffeine.
Does Verduras mixtas contain alcohol?
Verduras mixtas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras mixtas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras mixtas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras mixtas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras mixtas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras mixtas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras mixtas for free?
Yes! Since Verduras mixtas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras mixtas with water tracking feature?
Nutribit automatically calculates the water content of Verduras mixtas and adds it to your daily hydration log. Simply log Verduras mixtas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras mixtas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras mixtas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras mixtas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras mixtas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras mixtas
Vitamin A in Verduras mixtas supports eye health.
Vitamin A in Verduras mixtas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras mixtas boosts immune function.
Vitamin A in Verduras mixtas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras mixtas promotes healthy skin.
Vitamin A in Verduras mixtas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras mixtas enhances reproductive health.
Vitamin A in Verduras mixtas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras mixtas supports bone health.
Vitamin A in Verduras mixtas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras mixtas reduces the risk of certain cancers.
Vitamin A in Verduras mixtas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras mixtas promotes healthy development during pregnancy.
Vitamin A in Verduras mixtas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras mixtas maintains healthy mucous membranes.
Vitamin A in Verduras mixtas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras mixtas improves wound healing.
Vitamin A in Verduras mixtas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras mixtas may reduce the risk of macular degeneration.
Vitamin A in Verduras mixtas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Verduras mixtas supports DNA synthesis.
Vitamin B9 in Verduras mixtas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Verduras mixtas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Verduras mixtas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Verduras mixtas helps prevent anemia.
Folate in Verduras mixtas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Verduras mixtas supports heart health.
Vitamin B9 in Verduras mixtas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Verduras mixtas improves brain function.
Folate in Verduras mixtas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Verduras mixtas boosts immune function.
Adequate Boosts Immune Function in Verduras mixtas supports immune function by helping in the production of white blood cells.
Folate in Verduras mixtas promotes healthy skin and hair.
Vitamin B9 in Verduras mixtas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Verduras mixtas regulates mood and mental health.
Folate in Verduras mixtas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Verduras mixtas supports digestive health.
Folate in Verduras mixtas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 ración Verduras mixtas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.