Ensalada de hojas verdes mixtas
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Ensalada de hojas verdes mixtas Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de hojas verdes mixtas has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Ensalada de hojas verdes mixtas has 0.106 mg of Vitamin B-6.
- Vitamin C:Ensalada de hojas verdes mixtas has 15.1583 mg of Vitamin C.
- Ensalada de hojas verdes mixtas has 37.4mg of Calcium.
- Ensalada de hojas verdes mixtas has 31.3083mg of Sodium, Na.
- Ensalada de hojas verdes mixtas has 241.2583mg of Potassium, K.
- Ensalada de hojas verdes mixtas has 0.8571mg of Iron.
What is the calorie content of Ensalada de hojas verdes mixtas?
A typical serving 3 cups (85 grams) of Ensalada de hojas verdes mixtas contains approximately 20 calories.
You can check the exact calorie content by logging Ensalada de hojas verdes mixtas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de hojas verdes mixtas have?
The amount of fat in Ensalada de hojas verdes mixtas depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Ensalada de hojas verdes mixtas contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de hojas verdes mixtas have?
The protein content in Ensalada de hojas verdes mixtas depends on the ingredients exists in it. On average, 3 cups (85 grams) of Ensalada de hojas verdes mixtas contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de hojas verdes mixtas, Download Nutribit app for healthier you!
How much sugar does a Ensalada de hojas verdes mixtas have?
On average, 3 cups (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de hojas verdes mixtas.
How Much carbohydrates (carbs) is in Ensalada de hojas verdes mixtas?
The amount of carbohydrates (carbs) in Ensalada de hojas verdes mixtas depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de hojas verdes mixtas.
How Much Fiber is in Ensalada de hojas verdes mixtas?
Ensalada de hojas verdes mixtas contains approximately 1.66 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de hojas verdes mixtas for healthier you!
What vitamins and minerals are in a Ensalada de hojas verdes mixtas?
Vitamins in Ensalada de hojas verdes mixtas:
Ensalada de hojas verdes mixtas contains following minerals:
General
Does Ensalada de hojas verdes mixtas contain caffeine?
Ensalada de hojas verdes mixtas does not contain any caffeine.
Does Ensalada de hojas verdes mixtas contain alcohol?
Ensalada de hojas verdes mixtas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de hojas verdes mixtas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de hojas verdes mixtas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de hojas verdes mixtas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de hojas verdes mixtas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de hojas verdes mixtas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de hojas verdes mixtas for free?
Yes! Since Ensalada de hojas verdes mixtas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de hojas verdes mixtas with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de hojas verdes mixtas and adds it to your daily hydration log. Simply log Ensalada de hojas verdes mixtas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de hojas verdes mixtas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de hojas verdes mixtas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de hojas verdes mixtas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de hojas verdes mixtas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de hojas verdes mixtas
Vitamin A in Ensalada de hojas verdes mixtas supports eye health.
Vitamin A in Ensalada de hojas verdes mixtas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de hojas verdes mixtas boosts immune function.
Vitamin A in Ensalada de hojas verdes mixtas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de hojas verdes mixtas promotes healthy skin.
Vitamin A in Ensalada de hojas verdes mixtas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de hojas verdes mixtas enhances reproductive health.
Vitamin A in Ensalada de hojas verdes mixtas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de hojas verdes mixtas supports bone health.
Vitamin A in Ensalada de hojas verdes mixtas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de hojas verdes mixtas reduces the risk of certain cancers.
Vitamin A in Ensalada de hojas verdes mixtas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de hojas verdes mixtas promotes healthy development during pregnancy.
Vitamin A in Ensalada de hojas verdes mixtas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de hojas verdes mixtas maintains healthy mucous membranes.
Vitamin A in Ensalada de hojas verdes mixtas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de hojas verdes mixtas improves wound healing.
Vitamin A in Ensalada de hojas verdes mixtas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de hojas verdes mixtas may reduce the risk of macular degeneration.
Vitamin A in Ensalada de hojas verdes mixtas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de hojas verdes mixtas supports DNA synthesis.
Vitamin B9 in Ensalada de hojas verdes mixtas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de hojas verdes mixtas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de hojas verdes mixtas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de hojas verdes mixtas helps prevent anemia.
Folate in Ensalada de hojas verdes mixtas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de hojas verdes mixtas supports heart health.
Vitamin B9 in Ensalada de hojas verdes mixtas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de hojas verdes mixtas improves brain function.
Folate in Ensalada de hojas verdes mixtas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de hojas verdes mixtas boosts immune function.
Adequate Boosts Immune Function in Ensalada de hojas verdes mixtas supports immune function by helping in the production of white blood cells.
Folate in Ensalada de hojas verdes mixtas promotes healthy skin and hair.
Vitamin B9 in Ensalada de hojas verdes mixtas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de hojas verdes mixtas regulates mood and mental health.
Folate in Ensalada de hojas verdes mixtas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de hojas verdes mixtas supports digestive health.
Folate in Ensalada de hojas verdes mixtas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 3 cups Ensalada de hojas verdes mixtas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.