Ensaladas de verduras mixtas
Common Food
12.45
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Ensaladas de verduras mixtas Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de verduras mixtas has 3324.3055 IU of Vitamin A.
- Vitamin B-12:Ensaladas de verduras mixtas has 0.0852 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de verduras mixtas has 0.1971 mg of Vitamin B-6.
- Vitamin C:Ensaladas de verduras mixtas has 58.3801 mg of Vitamin C.
- Vitamin D:Ensaladas de verduras mixtas has 1.2774 IU of Vitamin D.
- Vitamin K:Ensaladas de verduras mixtas has 0.4319 UG of Vitamin K.
- Ensaladas de verduras mixtas has 96.6089mg of Calcium.
- Ensaladas de verduras mixtas has 374.7041mg of Sodium, Na.
- Ensaladas de verduras mixtas has 334.7243mg of Potassium, K.
- Ensaladas de verduras mixtas has 0.9164mg of Iron.
What is the calorie content of Ensaladas de verduras mixtas?
A typical serving 1 taza (163 grams) of Ensaladas de verduras mixtas contains approximately 114 calories.
You can check the exact calorie content by logging Ensaladas de verduras mixtas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de verduras mixtas have?
The amount of fat in Ensaladas de verduras mixtas depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Ensaladas de verduras mixtas contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de verduras mixtas have?
The protein content in Ensaladas de verduras mixtas depends on the ingredients exists in it. On average, 1 taza (163 grams) of Ensaladas de verduras mixtas contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de verduras mixtas, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de verduras mixtas have?
On average, 1 taza (163 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de verduras mixtas.
How Much carbohydrates (carbs) is in Ensaladas de verduras mixtas?
The amount of carbohydrates (carbs) in Ensaladas de verduras mixtas depends on its serving size and preparation. On average, 1 taza (163 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de verduras mixtas.
How Much Fiber is in Ensaladas de verduras mixtas?
Ensaladas de verduras mixtas contains approximately 2.66 grams of fiber in 1 taza (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de verduras mixtas for healthier you!
What vitamins and minerals are in a Ensaladas de verduras mixtas?
Vitamins in Ensaladas de verduras mixtas:
Ensaladas de verduras mixtas contains following minerals:
General
Does Ensaladas de verduras mixtas contain caffeine?
Ensaladas de verduras mixtas does not contain any caffeine.
Does Ensaladas de verduras mixtas contain alcohol?
Ensaladas de verduras mixtas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de verduras mixtas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de verduras mixtas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de verduras mixtas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de verduras mixtas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de verduras mixtas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de verduras mixtas for free?
Yes! Since Ensaladas de verduras mixtas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de verduras mixtas with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de verduras mixtas and adds it to your daily hydration log. Simply log Ensaladas de verduras mixtas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de verduras mixtas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de verduras mixtas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de verduras mixtas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de verduras mixtas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de verduras mixtas
Vitamin A in Ensaladas de verduras mixtas supports eye health.
Vitamin A in Ensaladas de verduras mixtas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de verduras mixtas boosts immune function.
Vitamin A in Ensaladas de verduras mixtas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de verduras mixtas promotes healthy skin.
Vitamin A in Ensaladas de verduras mixtas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de verduras mixtas enhances reproductive health.
Vitamin A in Ensaladas de verduras mixtas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de verduras mixtas supports bone health.
Vitamin A in Ensaladas de verduras mixtas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas de verduras mixtas reduces the risk of certain cancers.
Vitamin A in Ensaladas de verduras mixtas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de verduras mixtas promotes healthy development during pregnancy.
Vitamin A in Ensaladas de verduras mixtas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de verduras mixtas maintains healthy mucous membranes.
Vitamin A in Ensaladas de verduras mixtas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de verduras mixtas improves wound healing.
Vitamin A in Ensaladas de verduras mixtas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de verduras mixtas may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de verduras mixtas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensaladas de verduras mixtas supports fluid balance.
Maintains Fluid Balance in Ensaladas de verduras mixtas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas de verduras mixtas supports nerve function.
Supports Nerve Function in Ensaladas de verduras mixtas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas de verduras mixtas helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas de verduras mixtas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas de verduras mixtas supports muscle function.
Aids Muscle Function in Ensaladas de verduras mixtas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas de verduras mixtas aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas de verduras mixtas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas de verduras mixtas helps balance pH levels.
Balances pH Levels in Ensaladas de verduras mixtas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas de verduras mixtas supports bone health.
Supports Bone Health in Ensaladas de verduras mixtas helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 1 taza Ensaladas de verduras mixtas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.