Judías mixtas

Common Food

Total Energy

273.8

kcal

67.52

% from carbs

23.5

% from protein

8.97

% from fats

In 220 g

% daily value


Total Fat

2.8g

4.4%


Saturated

0.4g

1.8%


Polyunsaturated

1g


Monounsaturated

0.4g



Sodium, Na

585.4mg

25.5%


Potassium, K

492.1mg

10.5%


Total Carbohydrates

47.4g

17.2%


Fiber

12.4g

44.1%


Sugars

5.4g

10.9%


Protein

16.5g

32.9%


Water

150.9g





Ash

2.3g


Sucrose

2g


Glucose

0.1g


Fructose

0.1g





Energy

1146.2kJ


Calcium, Ca

106.1mg


Iron, Fe

3.2mg


Magnesium, Mg

76.3mg


Phosphorus, P

246.6mg


Zinc, Zn

1.5mg


Copper, Cu

0.5mg


Manganese, Mn

1.2mg


Selenium, Se

8.3UG


Vitamin A, IU

17.5IU



Vitamin A, RAE

0.8UG


Carotene, beta

9.8UG



Vitamin E (alpha-tocopherol)

0.9mg







Vitamin C, total ascorbic acid

0.8mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

0.8mg


Pantothenic acid

0.2mg


Vitamin B-6

0.2mg


Folate, total

101.1UG



Choline, total

23.5mg


Vitamin K (phylloquinone)

5.1UG



Folate, food

101.1UG


Folate, DFE

101.1UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.1g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.4g


Valine

0.9g


Arginine

1.1g


Histidine

0.5g


Alanine

0.7g


Aspartic acid

2g


Glutamic acid

2.7g


Glycine

0.7g


Proline

0.9g


Serine

1g








SFA 16:0

0.3g


SFA 18:0

0.1g


MUFA 18:1

0.4g


PUFA 18:2

0.9g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Judías mixtas

A typical serving 1 taza of Judías mixtas (220 grams) contains approximately 273.772 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Judías mixtas depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Judías mixtas contains approximately 2.8414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Judías mixtas depends on the ingredients exists in it. On average, 1 taza of Judías mixtas (about 220 grams) contains approximately 16.4535 grams of protein.

On average, 1 taza (about 220 grams) contains about 5.4405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 220 grams) contains about 47.4121 grams of carbohydrates.

Judías mixtas contains approximately 12.355 grams of fiber in 1 taza (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 274 calories?

The amount of exercise required to burn off 1 taza Judías mixtas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.