Judías mixtas

Common Food

23.42

% from protein

67.49

% from carbs

67.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
273.8
% Daily value*

Total Fat 2.8 g
4.4%

Saturated 0.4 g
1.8%

Polyunsaturated 1 g

Monounsaturated 0.4 g

Sodium, Na 585.4 mg
25.5%

Potassium, K 492.1 mg
10.5%

Total Carbohydrates 47.4 g
17.2%

Fiber 12.4 g
44.1%

Sugars 5.4 g
10.9%

Protein 16.5 g
32.9%

Water 150.9 g

Vitamin A 17.5 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 9.8 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 101.1 UG

Folic acid 0 UG

Folate, food 101.1 UG

Folate, DFE 101.1 UG

Vitamin B-12 0 UG

Choline, total 23.5 mg

Vitamin K (phylloquinone) 5.1 UG

Calcium 106.1 mg

Iron 3.2 mg

Magnesium 76.3 mg

Phosphorus, P 246.6 mg

Zinc 1.5 mg

Copper 0.5 mg

Manganese, Mn 1.2 mg

Selenium 8.3 UG

Ash 2.3 g

Sucrose 2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1146.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 2 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.9 g

Serine 1 g

Judías mixtas Nutrients FAQs

Nutrients

What is the calorie content of Judías mixtas?

A typical serving 1 taza (220 grams) of Judías mixtas contains approximately 274 calories.

You can check the exact calorie content by logging Judías mixtas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Judías mixtas have?

The amount of fat in Judías mixtas depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Judías mixtas contains approximately 2.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Judías mixtas have?

The protein content in Judías mixtas depends on the ingredients exists in it. On average, 1 taza (220 grams) of Judías mixtas contains approximately 16.45 grams of protein.

Know your exact protein requirement and how much protein you get from Judías mixtas, Download Nutribit app for healthier you!

How much sugar does a Judías mixtas have?

On average, 1 taza (220 grams) contains about 5.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Judías mixtas.

How Much carbohydrates (carbs) is in Judías mixtas?

The amount of carbohydrates (carbs) in Judías mixtas depends on its serving size and preparation. On average, 1 taza (220 grams) contains about 47.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Judías mixtas.

How Much Fiber is in Judías mixtas?

Judías mixtas contains approximately 12.36 grams of fiber in 1 taza (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Judías mixtas for healthier you!

What vitamins and minerals are in a Judías mixtas?

Vitamins in Judías mixtas:

  • Vitamin A:Judías mixtas has 17.4839 IU of Vitamin A.
  • Vitamin B-6:Judías mixtas has 0.1774 mg of Vitamin B-6.
  • Vitamin C:Judías mixtas has 0.8006 mg of Vitamin C.

Judías mixtas contains following minerals:

  • Judías mixtas has 106.1045mg of Calcium.
  • Judías mixtas has 585.4335mg of Sodium, Na.
  • Judías mixtas has 492.1334mg of Potassium, K.
  • Judías mixtas has 3.2126mg of Iron.

General

Does Judías mixtas contain caffeine?

Judías mixtas does not contain any caffeine.

Does Judías mixtas contain alcohol?

Judías mixtas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Judías mixtas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Judías mixtas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Judías mixtas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Judías mixtas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Judías mixtas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Judías mixtas for free?

Yes! Since Judías mixtas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Judías mixtas with water tracking feature?

Nutribit automatically calculates the water content of Judías mixtas and adds it to your daily hydration log. Simply log Judías mixtas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Judías mixtas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Judías mixtas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Judías mixtas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Judías mixtas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Judías mixtas

Fiber and Folate in Judías mixtas supports heart health.

  • Soluble fiber in Judías mixtas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Judías mixtas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Judías mixtas improves skin health.

  • Fiber in Judías mixtas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Judías mixtas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Judías mixtas boosts immune function.

  • Fiber in Judías mixtas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Judías mixtas supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Judías mixtas supports bone health.

  • Magnesium in Judías mixtas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Judías mixtas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Judías mixtas aids muscle function.

  • Magnesium in Judías mixtas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Judías mixtas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Judías mixtas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Judías mixtas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Judías mixtas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Judías mixtas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Judías mixtas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Judías mixtas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Judías mixtas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Judías mixtas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Judías mixtas aids weight management by helping you feel full longer.

Fiber-rich carbs from Judías mixtas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Judías mixtas enhances brain function and helps improve memory and focus.

Glucose from Judías mixtas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Judías mixtas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Judías mixtas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Judías mixtas promotes gut health by feeding beneficial gut bacteria.

Fiber in Judías mixtas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Judías mixtas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Judías mixtas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Judías mixtas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Judías mixtas, help regulate blood pressure and reduce hypertension risk.

Protein in Judías mixtas supports building and repairing tissues.

Builds and repairs tissues in Judías mixtas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Judías mixtas supports immune function.

Supports immune function in Judías mixtas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Judías mixtas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Judías mixtas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Judías mixtas provides energy.

Provides energy in Judías mixtas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Judías mixtas supports muscle growth and strength.

Supports muscle growth and strength in Judías mixtas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Judías mixtas helps in weight management.

Helps in weight management in Judías mixtas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Judías mixtas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Judías mixtas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Judías mixtas supports bone health.

Supports bone health in Judías mixtas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Judías mixtas improves skin, hair, and nails.

Improves skin, hair, and nails in Judías mixtas is essential for the health and growth of hair, skin, and nails.

Protein in Judías mixtas regulates blood sugar levels.

Regulates blood sugar levels in Judías mixtas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Judías mixtas supports digestion.

Fiber in Judías mixtas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Judías mixtas aids in weight management.

Fiber-rich foods in Judías mixtas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Judías mixtas regulates blood sugar.

Fiber in Judías mixtas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Judías mixtas promotes gut health.

Fiber in Judías mixtas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Judías mixtas lowers the risk of colon cancer.

A high-fiber diet from Judías mixtas is linked to a reduced risk of colon cancer.

Fiber in Judías mixtas helps lower blood pressure.

Adequate fiber in Judías mixtas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Judías mixtas reduces the risk of type 2 diabetes.

Fiber in Judías mixtas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Judías mixtas supports DNA synthesis.

Vitamin B9 in Judías mixtas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Judías mixtas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Judías mixtas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Judías mixtas helps prevent anemia.

Folate in Judías mixtas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Judías mixtas improves brain function.

Folate in Judías mixtas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Judías mixtas promotes healthy skin and hair.

Vitamin B9 in Judías mixtas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Judías mixtas regulates mood and mental health.

Folate in Judías mixtas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Judías mixtas supports digestive health.

Folate in Judías mixtas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Judías mixtas supports antioxidant protection.

Antioxidant Protection in Judías mixtas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Judías mixtas supports thyroid function.

Thyroid Function in Judías mixtas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Judías mixtas supports immune system health.

Immune System Support in Judías mixtas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Judías mixtas supports heart health.

Heart Health in Judías mixtas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Judías mixtas supports cancer prevention.

Cancer Prevention in Judías mixtas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Judías mixtas supports cognitive function.

Cognitive Function in Judías mixtas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Judías mixtas supports skin health.

Skin Health in Judías mixtas helps protect the skin from UV damage and supports wound healing.

Selenium in Judías mixtas supports reproductive health.

Reproductive Health in Judías mixtas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Judías mixtas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Judías mixtas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Judías mixtas promotes heart health.

Promotes Heart Health in Judías mixtas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Judías mixtas enhances nerve function.

Enhances Nerve Function in Judías mixtas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Judías mixtas improves sleep quality.

Improves Sleep Quality in Judías mixtas regulates sleep patterns by supporting melatonin production.

Magnesium in Judías mixtas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Judías mixtas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Judías mixtas reduces migraine frequency.

Reduces Migraine Frequency in Judías mixtas may help reduce the frequency and severity of migraines.

Magnesium in Judías mixtas promotes digestive health.

Promotes Digestive Health in Judías mixtas supports bowel function and helps prevent constipation.

Magnesium in Judías mixtas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Judías mixtas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Judías mixtas boosts protein synthesis.

Boosts Protein Synthesis in Judías mixtas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Judías mixtas supports fluid balance.

Maintains Fluid Balance in Judías mixtas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Judías mixtas supports nerve function.

Supports Nerve Function in Judías mixtas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Judías mixtas helps regulate blood pressure.

Regulates Blood Pressure in Judías mixtas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Judías mixtas aids nutrient absorption.

Improves Nutrient Absorption in Judías mixtas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Judías mixtas helps balance pH levels.

Balances pH Levels in Judías mixtas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Judías mixtas supports red blood cell formation.

Copper in Judías mixtas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Judías mixtas boosts immune function.

Copper in Judías mixtas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Judías mixtas promotes healthy bones and connective tissues.

Copper in Judías mixtas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Judías mixtas supports nervous system health.

Copper in Judías mixtas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Judías mixtas acts as an antioxidant.

Copper in Judías mixtas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Judías mixtas enhances iron absorption.

Copper in Judías mixtas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Judías mixtas maintains cardiovascular health.

Copper in Judías mixtas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Judías mixtas promotes healthy skin.

Copper in Judías mixtas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Judías mixtas supports energy production.

Copper in Judías mixtas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Judías mixtas regulates blood pressure.

Copper in Judías mixtas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Judías mixtas boosts immune system

Boosts Immune System in Judías mixtas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Judías mixtas promotes wound healing

Promotes Wound Healing in Judías mixtas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Judías mixtas supports growth and development

Supports Growth and Development in Judías mixtas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Judías mixtas enhances brain function

Enhances Brain Function in Judías mixtas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Judías mixtas regulates hormonal balance

Regulates Hormonal Balance in Judías mixtas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Judías mixtas supports healthy vision

Supports Healthy Vision in Judías mixtas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Judías mixtas improves digestive health

Improves Digestive Health in Judías mixtas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Judías mixtas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Judías mixtas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Judías mixtas reduces inflammation

Reduces Inflammation in Judías mixtas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 274 calories?

The amount of exercise required to burn off 1 taza Judías mixtas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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