Espagueti con tocino queso

Common Food

17.51

% from protein

53.09

% from carbs

53.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 512.4 g(512g)
Amount per serving
Calories
1018.1
% Daily value*

Total Fat 32.8 g
50.5%

Saturated 10.7 g
53.6%

Trans Fats 0.4 g

Polyunsaturated 4.5 g

Monounsaturated 14.1 g

Cholesterol 186.4 mg
62.1%

Sodium, Na 965.2 mg
42%

Potassium, K 386.2 mg
8.2%

Total Carbohydrates 133.4 g
48.5%

Fiber 7.5 g
26.7%

Sugars 2.5 g
5%

Starch 106.3 g

Protein 44 g
88%

Water 297 g

Vitamin A 578.7 IU

Retinol 158.5 UG

Vitamin A, RAE 161.1 UG

Carotene, beta 28.2 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 41.2 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 220.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 2.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 1.2 mg

Riboflavin 0.9 mg

Niacin 8.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 318.5 UG

Folic acid 269.7 UG

Folate, food 48.8 UG

Folate, DFE 506.4 UG

Vitamin B-12 1 UG

Choline, total 155.6 mg

Vitamin K 2.7 UG

Vitamin K (Dihydrophylloquinone) 2.1 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 382.7 mg

Iron 6.3 mg

Magnesium 96.4 mg

Phosphorus, P 607.8 mg

Zinc 4.6 mg

Copper 0.5 mg

Fluoride, F 29.1 UG

Manganese, Mn 1.4 mg

Selenium 139.9 UG

Ash 5 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 1.6 g

Theobromine 0 mg

Energy 4255.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 6.5 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 13.5 g

PUFA 18:2 4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.9 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 279.1 mg

Tryptophan 0.6 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.6 g

Lysine 2.1 g

Methionine 0.8 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 1.9 g

Histidine 1.1 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 12 g

Glycine 1.4 g

Proline 4.5 g

Serine 2.3 g

Hydroxyproline 0 g

Espagueti con tocino queso Nutrients FAQs

Nutrients

What is the calorie content of Espagueti con tocino queso?

A typical serving 1 plate (about 3 cups) (512.4 grams) of Espagueti con tocino queso contains approximately 1018 calories.

You can check the exact calorie content by logging Espagueti con tocino queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espagueti con tocino queso have?

The amount of fat in Espagueti con tocino queso depends on the ingredients and preparation method. On average, one serving 1 plate (about 3 cups) (512.4 grams) of Espagueti con tocino queso contains approximately 32.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espagueti con tocino queso have?

The protein content in Espagueti con tocino queso depends on the ingredients exists in it. On average, 1 plate (about 3 cups) (512.4 grams) of Espagueti con tocino queso contains approximately 44.01 grams of protein.

Know your exact protein requirement and how much protein you get from Espagueti con tocino queso, Download Nutribit app for healthier you!

How much sugar does a Espagueti con tocino queso have?

On average, 1 plate (about 3 cups) (512.4 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti con tocino queso.

How Much carbohydrates (carbs) is in Espagueti con tocino queso?

The amount of carbohydrates (carbs) in Espagueti con tocino queso depends on its serving size and preparation. On average, 1 plate (about 3 cups) (512.4 grams) contains about 133.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espagueti con tocino queso.

How Much Fiber is in Espagueti con tocino queso?

Espagueti con tocino queso contains approximately 7.48 grams of fiber in 1 plate (about 3 cups) (512.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti con tocino queso for healthier you!

What vitamins and minerals are in a Espagueti con tocino queso?

Vitamins in Espagueti con tocino queso:

  • Vitamin A:Espagueti con tocino queso has 578.6705 IU of Vitamin A.
  • Vitamin B-12:Espagueti con tocino queso has 1.0113 UG of Vitamin B-12.
  • Vitamin B-6:Espagueti con tocino queso has 0.4227 mg of Vitamin B-6.
  • Vitamin C:Espagueti con tocino queso has 1.4164 mg of Vitamin C.
  • Vitamin D:Espagueti con tocino queso has 41.2257 IU of Vitamin D.
  • Vitamin K:Espagueti con tocino queso has 2.6859 UG of Vitamin K.

Espagueti con tocino queso contains following minerals:

  • Espagueti con tocino queso has 382.7378mg of Calcium.
  • Espagueti con tocino queso has 965.2067mg of Sodium, Na.
  • Espagueti con tocino queso has 386.1799mg of Potassium, K.
  • Espagueti con tocino queso has 6.3483mg of Iron.

General

Does Espagueti con tocino queso contain caffeine?

Espagueti con tocino queso does not contain any caffeine.

Does Espagueti con tocino queso contain alcohol?

Espagueti con tocino queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espagueti con tocino queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti con tocino queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espagueti con tocino queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espagueti con tocino queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti con tocino queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espagueti con tocino queso for free?

Yes! Since Espagueti con tocino queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espagueti con tocino queso with water tracking feature?

Nutribit automatically calculates the water content of Espagueti con tocino queso and adds it to your daily hydration log. Simply log Espagueti con tocino queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espagueti con tocino queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espagueti con tocino queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espagueti con tocino queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espagueti con tocino queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espagueti con tocino queso

Protein and Vitamin B-12 in Espagueti con tocino queso supports bone health.

  • Protein in Espagueti con tocino queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Espagueti con tocino queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Espagueti con tocino queso supports heart health.

  • Soluble fiber in Espagueti con tocino queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Espagueti con tocino queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Espagueti con tocino queso improves skin health.

  • Fiber in Espagueti con tocino queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Espagueti con tocino queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Espagueti con tocino queso boosts immune function.

  • Fiber in Espagueti con tocino queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Espagueti con tocino queso supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Espagueti con tocino queso supports heart health.

  • Calcium in Espagueti con tocino queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Espagueti con tocino queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Espagueti con tocino queso supports bone health.

  • Magnesium in Espagueti con tocino queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Espagueti con tocino queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Espagueti con tocino queso aids muscle function.

  • Magnesium in Espagueti con tocino queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Espagueti con tocino queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Espagueti con tocino queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espagueti con tocino queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espagueti con tocino queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espagueti con tocino queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espagueti con tocino queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espagueti con tocino queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espagueti con tocino queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espagueti con tocino queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espagueti con tocino queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Espagueti con tocino queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espagueti con tocino queso enhances brain function and helps improve memory and focus.

Glucose from Espagueti con tocino queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espagueti con tocino queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espagueti con tocino queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espagueti con tocino queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Espagueti con tocino queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espagueti con tocino queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espagueti con tocino queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espagueti con tocino queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espagueti con tocino queso, help regulate blood pressure and reduce hypertension risk.

Protein in Espagueti con tocino queso supports building and repairing tissues.

Builds and repairs tissues in Espagueti con tocino queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espagueti con tocino queso supports immune function.

Supports immune function in Espagueti con tocino queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espagueti con tocino queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espagueti con tocino queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espagueti con tocino queso provides energy.

Provides energy in Espagueti con tocino queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espagueti con tocino queso supports muscle growth and strength.

Supports muscle growth and strength in Espagueti con tocino queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espagueti con tocino queso helps in weight management.

Helps in weight management in Espagueti con tocino queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espagueti con tocino queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espagueti con tocino queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espagueti con tocino queso improves skin, hair, and nails.

Improves skin, hair, and nails in Espagueti con tocino queso is essential for the health and growth of hair, skin, and nails.

Protein in Espagueti con tocino queso regulates blood sugar levels.

Regulates blood sugar levels in Espagueti con tocino queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Espagueti con tocino queso supports digestion.

Fiber in Espagueti con tocino queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espagueti con tocino queso aids in weight management.

Fiber-rich foods in Espagueti con tocino queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espagueti con tocino queso regulates blood sugar.

Fiber in Espagueti con tocino queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Espagueti con tocino queso promotes gut health.

Fiber in Espagueti con tocino queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espagueti con tocino queso lowers the risk of colon cancer.

A high-fiber diet from Espagueti con tocino queso is linked to a reduced risk of colon cancer.

Fiber in Espagueti con tocino queso helps lower blood pressure.

Adequate fiber in Espagueti con tocino queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espagueti con tocino queso reduces the risk of type 2 diabetes.

Fiber in Espagueti con tocino queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Espagueti con tocino queso supports brain health

{{vitamin}} in Espagueti con tocino queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Espagueti con tocino queso boosts immune function

{{vitamin}} in Espagueti con tocino queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Espagueti con tocino queso promotes red blood cell production

{{vitamin}} in Espagueti con tocino queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Espagueti con tocino queso reduces symptoms of PMS

{{vitamin}} in Espagueti con tocino queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Espagueti con tocino queso supports heart health

{{vitamin}} in Espagueti con tocino queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Espagueti con tocino queso aids in protein metabolism

{{vitamin}} in Espagueti con tocino queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Espagueti con tocino queso improves mood and reduces depression

{{vitamin}} in Espagueti con tocino queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Espagueti con tocino queso supports healthy pregnancy

{{vitamin}} in Espagueti con tocino queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Espagueti con tocino queso helps prevent anemia

{{vitamin}} in Espagueti con tocino queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Espagueti con tocino queso reduces nausea during pregnancy

{{vitamin}} in Espagueti con tocino queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Espagueti con tocino queso supports DNA synthesis.

Vitamin B9 in Espagueti con tocino queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espagueti con tocino queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espagueti con tocino queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espagueti con tocino queso helps prevent anemia.

Folate in Espagueti con tocino queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espagueti con tocino queso improves brain function.

Folate in Espagueti con tocino queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espagueti con tocino queso promotes healthy skin and hair.

Vitamin B9 in Espagueti con tocino queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espagueti con tocino queso regulates mood and mental health.

Folate in Espagueti con tocino queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espagueti con tocino queso supports digestive health.

Folate in Espagueti con tocino queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Espagueti con tocino queso supports red blood cell production

Vitamin B12 in Espagueti con tocino queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Espagueti con tocino queso boosts energy levels

Vitamin B12 in Espagueti con tocino queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Espagueti con tocino queso promotes brain health

Vitamin B12 in Espagueti con tocino queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Espagueti con tocino queso aids in DNA synthesis

Vitamin B12 in Espagueti con tocino queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Espagueti con tocino queso improves mood and mental health

Vitamin B12 in Espagueti con tocino queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Espagueti con tocino queso maintains healthy skin, hair, and nails

Vitamin B12 in Espagueti con tocino queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Espagueti con tocino queso prevents birth defects

Vitamin B12 in Espagueti con tocino queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Espagueti con tocino queso reduces risk of macular degeneration

Vitamin B12 in Espagueti con tocino queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Espagueti con tocino queso supports cardiovascular health

Vitamin B12 in Espagueti con tocino queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Espagueti con tocino queso supports bone health.

Calcium in Espagueti con tocino queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espagueti con tocino queso supports muscle function.

Calcium in Espagueti con tocino queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espagueti con tocino queso supports nerve transmission.

Calcium in Espagueti con tocino queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espagueti con tocino queso supports blood clotting.

Calcium in Espagueti con tocino queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espagueti con tocino queso supports hormonal secretion.

Calcium in Espagueti con tocino queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espagueti con tocino queso supports weight management.

Calcium in Espagueti con tocino queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espagueti con tocino queso supports dental health.

Calcium in Espagueti con tocino queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espagueti con tocino queso supports blood pressure regulation.

Calcium in Espagueti con tocino queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Espagueti con tocino queso supports antioxidant protection.

Antioxidant Protection in Espagueti con tocino queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espagueti con tocino queso supports thyroid function.

Thyroid Function in Espagueti con tocino queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espagueti con tocino queso supports immune system health.

Immune System Support in Espagueti con tocino queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espagueti con tocino queso supports cancer prevention.

Cancer Prevention in Espagueti con tocino queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espagueti con tocino queso supports cognitive function.

Cognitive Function in Espagueti con tocino queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espagueti con tocino queso supports skin health.

Skin Health in Espagueti con tocino queso helps protect the skin from UV damage and supports wound healing.

Selenium in Espagueti con tocino queso supports reproductive health.

Reproductive Health in Espagueti con tocino queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espagueti con tocino queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espagueti con tocino queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Espagueti con tocino queso promotes heart health.

Promotes Heart Health in Espagueti con tocino queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Espagueti con tocino queso enhances nerve function.

Enhances Nerve Function in Espagueti con tocino queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Espagueti con tocino queso improves sleep quality.

Improves Sleep Quality in Espagueti con tocino queso regulates sleep patterns by supporting melatonin production.

Magnesium in Espagueti con tocino queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Espagueti con tocino queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Espagueti con tocino queso reduces migraine frequency.

Reduces Migraine Frequency in Espagueti con tocino queso may help reduce the frequency and severity of migraines.

Magnesium in Espagueti con tocino queso promotes digestive health.

Promotes Digestive Health in Espagueti con tocino queso supports bowel function and helps prevent constipation.

Magnesium in Espagueti con tocino queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Espagueti con tocino queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Espagueti con tocino queso boosts protein synthesis.

Boosts Protein Synthesis in Espagueti con tocino queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Espagueti con tocino queso supports fluid balance.

Maintains Fluid Balance in Espagueti con tocino queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espagueti con tocino queso supports nerve function.

Supports Nerve Function in Espagueti con tocino queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espagueti con tocino queso helps regulate blood pressure.

Regulates Blood Pressure in Espagueti con tocino queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espagueti con tocino queso aids nutrient absorption.

Improves Nutrient Absorption in Espagueti con tocino queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espagueti con tocino queso helps balance pH levels.

Balances pH Levels in Espagueti con tocino queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Espagueti con tocino queso supports red blood cell formation.

Copper in Espagueti con tocino queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Espagueti con tocino queso boosts immune function.

Copper in Espagueti con tocino queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Espagueti con tocino queso promotes healthy bones and connective tissues.

Copper in Espagueti con tocino queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Espagueti con tocino queso supports nervous system health.

Copper in Espagueti con tocino queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Espagueti con tocino queso acts as an antioxidant.

Copper in Espagueti con tocino queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Espagueti con tocino queso enhances iron absorption.

Copper in Espagueti con tocino queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Espagueti con tocino queso maintains cardiovascular health.

Copper in Espagueti con tocino queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Espagueti con tocino queso promotes healthy skin.

Copper in Espagueti con tocino queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Espagueti con tocino queso supports energy production.

Copper in Espagueti con tocino queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Espagueti con tocino queso regulates blood pressure.

Copper in Espagueti con tocino queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Espagueti con tocino queso boosts immune system

Boosts Immune System in Espagueti con tocino queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espagueti con tocino queso promotes wound healing

Promotes Wound Healing in Espagueti con tocino queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espagueti con tocino queso supports growth and development

Supports Growth and Development in Espagueti con tocino queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espagueti con tocino queso enhances brain function

Enhances Brain Function in Espagueti con tocino queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espagueti con tocino queso regulates hormonal balance

Regulates Hormonal Balance in Espagueti con tocino queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espagueti con tocino queso supports healthy vision

Supports Healthy Vision in Espagueti con tocino queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espagueti con tocino queso improves digestive health

Improves Digestive Health in Espagueti con tocino queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espagueti con tocino queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espagueti con tocino queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espagueti con tocino queso reduces inflammation

Reduces Inflammation in Espagueti con tocino queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1018 calories?

The amount of exercise required to burn off 1 plate (about 3 cups) Espagueti con tocino queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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