Espagueti con soya

Common Food

28.08

% from protein

53.06

% from carbs

53.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
106
% Daily value*

Total Fat 2.2 g
3.5%

Saturated 0.4 g
1.8%

Polyunsaturated 1.2 g

Monounsaturated 0.5 g

Sodium, Na 1.1 mg
0%

Potassium, K 446.6 mg
9.5%

Total Carbohydrates 14.2 g
5.2%

Fiber 3.7 g
13.3%

Sugars 1.1 g
2.2%

Protein 7.5 g
15.1%

Water 2.8 g

Vitamin A 5.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 117.4 UG

Folic acid 0 UG

Folate, food 117.4 UG

Folate, DFE 117.4 UG

Vitamin B-12 0 UG

Choline, total 23.5 mg

Vitamin K (phylloquinone) 5.7 UG

Calcium 49.8 mg

Iron 2.5 mg

Magnesium 58.8 mg

Phosphorus, P 133.8 mg

Zinc 1.1 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Selenium 2.4 UG

Ash 1.1 g

Theobromine 0 mg

Energy 443.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.1 mg

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Espagueti con soya Nutrients FAQs

Nutrients

What is the calorie content of Espagueti con soya?

A typical serving 2 oz (56 grams) of Espagueti con soya contains approximately 212 calories.

You can check the exact calorie content by logging Espagueti con soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espagueti con soya have?

The amount of fat in Espagueti con soya depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Espagueti con soya contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espagueti con soya have?

The protein content in Espagueti con soya depends on the ingredients exists in it. On average, 2 oz (56 grams) of Espagueti con soya contains approximately 15.07 grams of protein.

Know your exact protein requirement and how much protein you get from Espagueti con soya, Download Nutribit app for healthier you!

How much sugar does a Espagueti con soya have?

On average, 2 oz (56 grams) contains about 2.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti con soya.

How Much carbohydrates (carbs) is in Espagueti con soya?

The amount of carbohydrates (carbs) in Espagueti con soya depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 28.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espagueti con soya.

How Much Fiber is in Espagueti con soya?

Espagueti con soya contains approximately 7.44 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti con soya for healthier you!

What vitamins and minerals are in a Espagueti con soya?

Vitamins in Espagueti con soya:

  • Vitamin A:Espagueti con soya has 10.52 IU of Vitamin A.
  • Vitamin B-6:Espagueti con soya has 0.1784 mg of Vitamin B-6.
  • Vitamin C:Espagueti con soya has 1.2 mg of Vitamin C.

Espagueti con soya contains following minerals:

  • Espagueti con soya has 99.68mg of Calcium.
  • Espagueti con soya has 2.2mg of Sodium, Na.
  • Espagueti con soya has 893.28mg of Potassium, K.
  • Espagueti con soya has 4.9472mg of Iron.

General

Does Espagueti con soya contain caffeine?

Espagueti con soya does not contain any caffeine.

Does Espagueti con soya contain alcohol?

Espagueti con soya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espagueti con soya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti con soya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espagueti con soya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espagueti con soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti con soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espagueti con soya for free?

Yes! Since Espagueti con soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espagueti con soya with water tracking feature?

Nutribit automatically calculates the water content of Espagueti con soya and adds it to your daily hydration log. Simply log Espagueti con soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espagueti con soya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espagueti con soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espagueti con soya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espagueti con soya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espagueti con soya

Fiber, Folate and Potassium, K in Espagueti con soya supports heart health.

  • Soluble fiber in Espagueti con soya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Espagueti con soya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Espagueti con soya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Espagueti con soya regulates blood sugar.

  • Fiber in Espagueti con soya helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Espagueti con soya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Espagueti con soya improves skin health.

  • Fiber in Espagueti con soya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Espagueti con soya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Espagueti con soya boosts immune function.

  • Fiber in Espagueti con soya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Espagueti con soya supports immune function by helping in the production of white blood cells.

Protein in Espagueti con soya supports building and repairing tissues.

Builds and repairs tissues in Espagueti con soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espagueti con soya supports immune function.

Supports immune function in Espagueti con soya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espagueti con soya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espagueti con soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espagueti con soya provides energy.

Provides energy in Espagueti con soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espagueti con soya supports muscle growth and strength.

Supports muscle growth and strength in Espagueti con soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espagueti con soya helps in weight management.

Helps in weight management in Espagueti con soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espagueti con soya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espagueti con soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espagueti con soya supports bone health.

Supports bone health in Espagueti con soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Espagueti con soya improves skin, hair, and nails.

Improves skin, hair, and nails in Espagueti con soya is essential for the health and growth of hair, skin, and nails.

Protein in Espagueti con soya regulates blood sugar levels.

Regulates blood sugar levels in Espagueti con soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Espagueti con soya supports digestion.

Fiber in Espagueti con soya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espagueti con soya aids in weight management.

Fiber-rich foods in Espagueti con soya increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espagueti con soya promotes gut health.

Fiber in Espagueti con soya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espagueti con soya lowers the risk of colon cancer.

A high-fiber diet from Espagueti con soya is linked to a reduced risk of colon cancer.

Fiber in Espagueti con soya helps lower blood pressure.

Adequate fiber in Espagueti con soya may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espagueti con soya reduces the risk of type 2 diabetes.

Fiber in Espagueti con soya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Espagueti con soya supports DNA synthesis.

Vitamin B9 in Espagueti con soya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espagueti con soya promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espagueti con soya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espagueti con soya helps prevent anemia.

Folate in Espagueti con soya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espagueti con soya improves brain function.

Folate in Espagueti con soya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espagueti con soya promotes healthy skin and hair.

Vitamin B9 in Espagueti con soya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espagueti con soya regulates mood and mental health.

Folate in Espagueti con soya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espagueti con soya supports digestive health.

Folate in Espagueti con soya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Espagueti con soya supports bone health.

Supports Bone Health in Espagueti con soya helps in the formation of bone structure and improves bone density and strength.

Magnesium in Espagueti con soya promotes heart health.

Promotes Heart Health in Espagueti con soya helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Espagueti con soya aids muscle function.

Aids Muscle Function in Espagueti con soya helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Espagueti con soya enhances nerve function.

Enhances Nerve Function in Espagueti con soya supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Espagueti con soya improves sleep quality.

Improves Sleep Quality in Espagueti con soya regulates sleep patterns by supporting melatonin production.

Magnesium in Espagueti con soya supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Espagueti con soya helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Espagueti con soya reduces migraine frequency.

Reduces Migraine Frequency in Espagueti con soya may help reduce the frequency and severity of migraines.

Magnesium in Espagueti con soya promotes digestive health.

Promotes Digestive Health in Espagueti con soya supports bowel function and helps prevent constipation.

Magnesium in Espagueti con soya helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Espagueti con soya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Espagueti con soya boosts protein synthesis.

Boosts Protein Synthesis in Espagueti con soya plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Espagueti con soya supports muscle function.

Muscle Function in Espagueti con soya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Espagueti con soya supports bone health.

Bone Health in Espagueti con soya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Espagueti con soya supports fluid balance.

Fluid Balance in Espagueti con soya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Espagueti con soya supports nerve function.

Nerve Function in Espagueti con soya is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Espagueti con soya reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Espagueti con soya may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Espagueti con soya reduces water retention.

Reduces Water Retention in Espagueti con soya helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Espagueti con soya helps reduce hypertension.

Adequate Reduces Hypertension in Espagueti con soya intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Espagueti con soya supports red blood cell formation.

Copper in Espagueti con soya plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Espagueti con soya boosts immune function.

Copper in Espagueti con soya enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Espagueti con soya promotes healthy bones and connective tissues.

Copper in Espagueti con soya is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Espagueti con soya supports nervous system health.

Copper in Espagueti con soya is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Espagueti con soya acts as an antioxidant.

Copper in Espagueti con soya is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Espagueti con soya enhances iron absorption.

Copper in Espagueti con soya helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Espagueti con soya maintains cardiovascular health.

Copper in Espagueti con soya helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Espagueti con soya promotes healthy skin.

Copper in Espagueti con soya contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Espagueti con soya supports energy production.

Copper in Espagueti con soya plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Espagueti con soya regulates blood pressure.

Copper in Espagueti con soya has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Espagueti con soya boosts immune system

Boosts Immune System in Espagueti con soya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espagueti con soya promotes wound healing

Promotes Wound Healing in Espagueti con soya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espagueti con soya supports growth and development

Supports Growth and Development in Espagueti con soya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espagueti con soya enhances brain function

Enhances Brain Function in Espagueti con soya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espagueti con soya regulates hormonal balance

Regulates Hormonal Balance in Espagueti con soya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espagueti con soya supports healthy vision

Supports Healthy Vision in Espagueti con soya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espagueti con soya improves digestive health

Improves Digestive Health in Espagueti con soya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espagueti con soya maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espagueti con soya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espagueti con soya reduces inflammation

Reduces Inflammation in Espagueti con soya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 2 oz Espagueti con soya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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