Espagueti con soya

Common Food

Total Energy

212

kcal

53.05

% from carbs

28.11

% from protein

18.85

% from fats

In 56 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.7g

3.5%

Polyunsaturated

2.5g

Monounsaturated

0.9g

Sodium, Na

2.2mg

0.1%

Potassium, K

893.3mg

19%

Total Carbohydrates

28.5g

10.4%

Fiber

7.4g

26.6%

Sugars

2.2g

4.5%

Protein

15.1g

30.1%

Water

5.7g

Ash

2.3g

Energy

886.2kJ

Calcium, Ca

99.7mg

Iron, Fe

4.9mg

Magnesium, Mg

117.6mg

Phosphorus, P

267.5mg

Zinc, Zn

2.3mg

Copper, Cu

0.6mg

Manganese, Mn

0.9mg

Selenium, Se

4.7UG

Vitamin A, IU

10.5IU

Vitamin A, RAE

0.2UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

234.8UG

Choline, total

47.1mg

Vitamin K (phylloquinone)

11.4UG

Folate, food

234.8UG

Folate, DFE

234.8UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.1g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

2g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.8g

Serine

0.9g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

Phytosterols

32.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espagueti con soya

A typical serving 2 oz of Espagueti con soya (56 grams) contains approximately 211.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espagueti con soya depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Espagueti con soya contains approximately 4.4992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espagueti con soya depends on the ingredients exists in it. On average, 2 oz of Espagueti con soya (about 56 grams) contains approximately 15.074 grams of protein.

On average, 2 oz (about 56 grams) contains about 2.2292 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 28.4816 grams of carbohydrates.

Espagueti con soya contains approximately 7.44 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 2 oz Espagueti con soya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.