Salsa de espagueti con pavo
Common Food
27.31
% from protein15.4
% from carbs15.4
% from fatNutrition Facts
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Salsa de espagueti con pavo Nutrients FAQs
Nutrients
- Vitamin A:Salsa de espagueti con pavo has 2796.9815 IU of Vitamin A.
- Vitamin B-12:Salsa de espagueti con pavo has 0.9413 UG of Vitamin B-12.
- Vitamin B-6:Salsa de espagueti con pavo has 0.4837 mg of Vitamin B-6.
- Vitamin C:Salsa de espagueti con pavo has 21.8398 mg of Vitamin C.
- Vitamin D:Salsa de espagueti con pavo has 5.29 IU of Vitamin D.
- Vitamin K:Salsa de espagueti con pavo has 0.2958 UG of Vitamin K.
- Salsa de espagueti con pavo has 137.0487mg of Calcium.
- Salsa de espagueti con pavo has 354.8723mg of Sodium, Na.
- Salsa de espagueti con pavo has 556.0463mg of Potassium, K.
- Salsa de espagueti con pavo has 2.3173mg of Iron.
What is the calorie content of Salsa de espagueti con pavo?
A typical serving 1 ración (247.98 grams) of Salsa de espagueti con pavo contains approximately 241 calories.
You can check the exact calorie content by logging Salsa de espagueti con pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de espagueti con pavo have?
The amount of fat in Salsa de espagueti con pavo depends on the ingredients and preparation method. On average, one serving 1 ración (247.98 grams) of Salsa de espagueti con pavo contains approximately 15.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de espagueti con pavo have?
The protein content in Salsa de espagueti con pavo depends on the ingredients exists in it. On average, 1 ración (247.98 grams) of Salsa de espagueti con pavo contains approximately 16.92 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de espagueti con pavo, Download Nutribit app for healthier you!
How much sugar does a Salsa de espagueti con pavo have?
On average, 1 ración (247.98 grams) contains about 5.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de espagueti con pavo.
How Much carbohydrates (carbs) is in Salsa de espagueti con pavo?
The amount of carbohydrates (carbs) in Salsa de espagueti con pavo depends on its serving size and preparation. On average, 1 ración (247.98 grams) contains about 9.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de espagueti con pavo.
How Much Fiber is in Salsa de espagueti con pavo?
Salsa de espagueti con pavo contains approximately 3.81 grams of fiber in 1 ración (247.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de espagueti con pavo for healthier you!
What vitamins and minerals are in a Salsa de espagueti con pavo?
Vitamins in Salsa de espagueti con pavo:
Salsa de espagueti con pavo contains following minerals:
General
Does Salsa de espagueti con pavo contain caffeine?
Salsa de espagueti con pavo does not contain any caffeine.
Does Salsa de espagueti con pavo contain alcohol?
Salsa de espagueti con pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de espagueti con pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de espagueti con pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de espagueti con pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de espagueti con pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de espagueti con pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de espagueti con pavo for free?
Yes! Since Salsa de espagueti con pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de espagueti con pavo with water tracking feature?
Nutribit automatically calculates the water content of Salsa de espagueti con pavo and adds it to your daily hydration log. Simply log Salsa de espagueti con pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de espagueti con pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de espagueti con pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de espagueti con pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de espagueti con pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de espagueti con pavo
Protein, Vitamin A and Vitamin B-12 in Salsa de espagueti con pavo supports bone health.
Protein in Salsa de espagueti con pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salsa de espagueti con pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salsa de espagueti con pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salsa de espagueti con pavo supports building and repairing tissues.
Builds and repairs tissues in Salsa de espagueti con pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa de espagueti con pavo supports immune function.
Supports immune function in Salsa de espagueti con pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa de espagueti con pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa de espagueti con pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa de espagueti con pavo provides energy.
Provides energy in Salsa de espagueti con pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa de espagueti con pavo supports muscle growth and strength.
Supports muscle growth and strength in Salsa de espagueti con pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa de espagueti con pavo helps in weight management.
Helps in weight management in Salsa de espagueti con pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa de espagueti con pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa de espagueti con pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa de espagueti con pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa de espagueti con pavo is essential for the health and growth of hair, skin, and nails.
Protein in Salsa de espagueti con pavo regulates blood sugar levels.
Regulates blood sugar levels in Salsa de espagueti con pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salsa de espagueti con pavo supports eye health.
Vitamin A in Salsa de espagueti con pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa de espagueti con pavo boosts immune function.
Vitamin A in Salsa de espagueti con pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa de espagueti con pavo promotes healthy skin.
Vitamin A in Salsa de espagueti con pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa de espagueti con pavo enhances reproductive health.
Vitamin A in Salsa de espagueti con pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa de espagueti con pavo reduces the risk of certain cancers.
Vitamin A in Salsa de espagueti con pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa de espagueti con pavo promotes healthy development during pregnancy.
Vitamin A in Salsa de espagueti con pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa de espagueti con pavo maintains healthy mucous membranes.
Vitamin A in Salsa de espagueti con pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa de espagueti con pavo improves wound healing.
Vitamin A in Salsa de espagueti con pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa de espagueti con pavo may reduce the risk of macular degeneration.
Vitamin A in Salsa de espagueti con pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salsa de espagueti con pavo supports brain health
{{vitamin}} in Salsa de espagueti con pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salsa de espagueti con pavo boosts immune function
{{vitamin}} in Salsa de espagueti con pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salsa de espagueti con pavo promotes red blood cell production
{{vitamin}} in Salsa de espagueti con pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salsa de espagueti con pavo reduces symptoms of PMS
{{vitamin}} in Salsa de espagueti con pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salsa de espagueti con pavo supports heart health
{{vitamin}} in Salsa de espagueti con pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salsa de espagueti con pavo aids in protein metabolism
{{vitamin}} in Salsa de espagueti con pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salsa de espagueti con pavo improves mood and reduces depression
{{vitamin}} in Salsa de espagueti con pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salsa de espagueti con pavo supports healthy pregnancy
{{vitamin}} in Salsa de espagueti con pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salsa de espagueti con pavo helps prevent anemia
{{vitamin}} in Salsa de espagueti con pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salsa de espagueti con pavo reduces nausea during pregnancy
{{vitamin}} in Salsa de espagueti con pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salsa de espagueti con pavo supports red blood cell production
Vitamin B12 in Salsa de espagueti con pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salsa de espagueti con pavo boosts energy levels
Vitamin B12 in Salsa de espagueti con pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salsa de espagueti con pavo promotes brain health
Vitamin B12 in Salsa de espagueti con pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salsa de espagueti con pavo aids in DNA synthesis
Vitamin B12 in Salsa de espagueti con pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salsa de espagueti con pavo improves mood and mental health
Vitamin B12 in Salsa de espagueti con pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salsa de espagueti con pavo maintains healthy skin, hair, and nails
Vitamin B12 in Salsa de espagueti con pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salsa de espagueti con pavo prevents birth defects
Vitamin B12 in Salsa de espagueti con pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salsa de espagueti con pavo reduces risk of macular degeneration
Vitamin B12 in Salsa de espagueti con pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salsa de espagueti con pavo supports cardiovascular health
Vitamin B12 in Salsa de espagueti con pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salsa de espagueti con pavo supports antioxidant protection.
Antioxidant Protection in Salsa de espagueti con pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salsa de espagueti con pavo supports thyroid function.
Thyroid Function in Salsa de espagueti con pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salsa de espagueti con pavo supports immune system health.
Immune System Support in Salsa de espagueti con pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salsa de espagueti con pavo supports heart health.
Heart Health in Salsa de espagueti con pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salsa de espagueti con pavo supports cancer prevention.
Cancer Prevention in Salsa de espagueti con pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salsa de espagueti con pavo supports cognitive function.
Cognitive Function in Salsa de espagueti con pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salsa de espagueti con pavo supports skin health.
Skin Health in Salsa de espagueti con pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Salsa de espagueti con pavo supports reproductive health.
Reproductive Health in Salsa de espagueti con pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salsa de espagueti con pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salsa de espagueti con pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salsa de espagueti con pavo supports fluid balance.
Maintains Fluid Balance in Salsa de espagueti con pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa de espagueti con pavo supports nerve function.
Supports Nerve Function in Salsa de espagueti con pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa de espagueti con pavo helps regulate blood pressure.
Regulates Blood Pressure in Salsa de espagueti con pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa de espagueti con pavo supports muscle function.
Aids Muscle Function in Salsa de espagueti con pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa de espagueti con pavo aids nutrient absorption.
Improves Nutrient Absorption in Salsa de espagueti con pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa de espagueti con pavo helps balance pH levels.
Balances pH Levels in Salsa de espagueti con pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa de espagueti con pavo supports bone health.
Supports Bone Health in Salsa de espagueti con pavo helps retain calcium and prevent the loss of bone density over time.
Zinc in Salsa de espagueti con pavo boosts immune system
Boosts Immune System in Salsa de espagueti con pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salsa de espagueti con pavo promotes wound healing
Promotes Wound Healing in Salsa de espagueti con pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salsa de espagueti con pavo supports growth and development
Supports Growth and Development in Salsa de espagueti con pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salsa de espagueti con pavo improves skin health
Improves Skin Health in Salsa de espagueti con pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salsa de espagueti con pavo enhances brain function
Enhances Brain Function in Salsa de espagueti con pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salsa de espagueti con pavo regulates hormonal balance
Regulates Hormonal Balance in Salsa de espagueti con pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salsa de espagueti con pavo supports healthy vision
Supports Healthy Vision in Salsa de espagueti con pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salsa de espagueti con pavo improves digestive health
Improves Digestive Health in Salsa de espagueti con pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salsa de espagueti con pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salsa de espagueti con pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salsa de espagueti con pavo reduces inflammation
Reduces Inflammation in Salsa de espagueti con pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 1 ración Salsa de espagueti con pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.