Espagueti con boloñesa de pavo
Common Food
19.57
% from protein55.69
% from carbs55.69
% from fatNutrition Facts
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Espagueti con boloñesa de pavo Nutrients FAQs
Nutrients
- Vitamin A:Espagueti con boloñesa de pavo has 2808.4673 IU of Vitamin A.
- Vitamin B-12:Espagueti con boloñesa de pavo has 0.9452 UG of Vitamin B-12.
- Vitamin B-6:Espagueti con boloñesa de pavo has 0.6179 mg of Vitamin B-6.
- Vitamin C:Espagueti con boloñesa de pavo has 21.9295 mg of Vitamin C.
- Vitamin D:Espagueti con boloñesa de pavo has 5.3117 IU of Vitamin D.
- Vitamin K:Espagueti con boloñesa de pavo has 0.2971 UG of Vitamin K.
- Espagueti con boloñesa de pavo has 156.5115mg of Calcium.
- Espagueti con boloñesa de pavo has 359.0296mg of Sodium, Na.
- Espagueti con boloñesa de pavo has 677.1297mg of Potassium, K.
- Espagueti con boloñesa de pavo has 5.7829mg of Iron.
What is the calorie content of Espagueti con boloñesa de pavo?
A typical serving 1 plate (about 2 cups) (519 grams) of Espagueti con boloñesa de pavo contains approximately 669 calories.
You can check the exact calorie content by logging Espagueti con boloñesa de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espagueti con boloñesa de pavo have?
The amount of fat in Espagueti con boloñesa de pavo depends on the ingredients and preparation method. On average, one serving 1 plate (about 2 cups) (519 grams) of Espagueti con boloñesa de pavo contains approximately 18.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espagueti con boloñesa de pavo have?
The protein content in Espagueti con boloñesa de pavo depends on the ingredients exists in it. On average, 1 plate (about 2 cups) (519 grams) of Espagueti con boloñesa de pavo contains approximately 32.64 grams of protein.
Know your exact protein requirement and how much protein you get from Espagueti con boloñesa de pavo, Download Nutribit app for healthier you!
How much sugar does a Espagueti con boloñesa de pavo have?
On average, 1 plate (about 2 cups) (519 grams) contains about 6.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti con boloñesa de pavo.
How Much carbohydrates (carbs) is in Espagueti con boloñesa de pavo?
The amount of carbohydrates (carbs) in Espagueti con boloñesa de pavo depends on its serving size and preparation. On average, 1 plate (about 2 cups) (519 grams) contains about 92.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espagueti con boloñesa de pavo.
How Much Fiber is in Espagueti con boloñesa de pavo?
Espagueti con boloñesa de pavo contains approximately 8.69 grams of fiber in 1 plate (about 2 cups) (519 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti con boloñesa de pavo for healthier you!
What vitamins and minerals are in a Espagueti con boloñesa de pavo?
Vitamins in Espagueti con boloñesa de pavo:
Espagueti con boloñesa de pavo contains following minerals:
General
Does Espagueti con boloñesa de pavo contain caffeine?
Espagueti con boloñesa de pavo does not contain any caffeine.
Does Espagueti con boloñesa de pavo contain alcohol?
Espagueti con boloñesa de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espagueti con boloñesa de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti con boloñesa de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espagueti con boloñesa de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espagueti con boloñesa de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti con boloñesa de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espagueti con boloñesa de pavo for free?
Yes! Since Espagueti con boloñesa de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espagueti con boloñesa de pavo with water tracking feature?
Nutribit automatically calculates the water content of Espagueti con boloñesa de pavo and adds it to your daily hydration log. Simply log Espagueti con boloñesa de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espagueti con boloñesa de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espagueti con boloñesa de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espagueti con boloñesa de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espagueti con boloñesa de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espagueti con boloñesa de pavo
Protein, Vitamin A and Vitamin B-12 in Espagueti con boloñesa de pavo supports bone health.
Protein in Espagueti con boloñesa de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Espagueti con boloñesa de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Espagueti con boloñesa de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Espagueti con boloñesa de pavo supports heart health.
Soluble fiber in Espagueti con boloñesa de pavo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Espagueti con boloñesa de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Espagueti con boloñesa de pavo improves skin health.
Fiber in Espagueti con boloñesa de pavo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Espagueti con boloñesa de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Espagueti con boloñesa de pavo boosts immune function.
Fiber in Espagueti con boloñesa de pavo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Espagueti con boloñesa de pavo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Espagueti con boloñesa de pavo boosts immune function.
Vitamin A in Espagueti con boloñesa de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Espagueti con boloñesa de pavo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Espagueti con boloñesa de pavo promotes healthy skin.
Vitamin A in Espagueti con boloñesa de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Espagueti con boloñesa de pavo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Espagueti con boloñesa de pavo supports heart health.
Calcium in Espagueti con boloñesa de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Espagueti con boloñesa de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Espagueti con boloñesa de pavo supports bone health.
Magnesium in Espagueti con boloñesa de pavo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Espagueti con boloñesa de pavo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Espagueti con boloñesa de pavo aids muscle function.
Magnesium in Espagueti con boloñesa de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Espagueti con boloñesa de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Espagueti con boloñesa de pavo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espagueti con boloñesa de pavo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espagueti con boloñesa de pavo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espagueti con boloñesa de pavo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espagueti con boloñesa de pavo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espagueti con boloñesa de pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espagueti con boloñesa de pavo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espagueti con boloñesa de pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espagueti con boloñesa de pavo aids weight management by helping you feel full longer.
Fiber-rich carbs from Espagueti con boloñesa de pavo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espagueti con boloñesa de pavo enhances brain function and helps improve memory and focus.
Glucose from Espagueti con boloñesa de pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espagueti con boloñesa de pavo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espagueti con boloñesa de pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espagueti con boloñesa de pavo promotes gut health by feeding beneficial gut bacteria.
Fiber in Espagueti con boloñesa de pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espagueti con boloñesa de pavo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espagueti con boloñesa de pavo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espagueti con boloñesa de pavo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espagueti con boloñesa de pavo, help regulate blood pressure and reduce hypertension risk.
Protein in Espagueti con boloñesa de pavo supports building and repairing tissues.
Builds and repairs tissues in Espagueti con boloñesa de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espagueti con boloñesa de pavo supports immune function.
Supports immune function in Espagueti con boloñesa de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espagueti con boloñesa de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espagueti con boloñesa de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espagueti con boloñesa de pavo provides energy.
Provides energy in Espagueti con boloñesa de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espagueti con boloñesa de pavo supports muscle growth and strength.
Supports muscle growth and strength in Espagueti con boloñesa de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espagueti con boloñesa de pavo helps in weight management.
Helps in weight management in Espagueti con boloñesa de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espagueti con boloñesa de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espagueti con boloñesa de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espagueti con boloñesa de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Espagueti con boloñesa de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Espagueti con boloñesa de pavo regulates blood sugar levels.
Regulates blood sugar levels in Espagueti con boloñesa de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Espagueti con boloñesa de pavo supports digestion.
Fiber in Espagueti con boloñesa de pavo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espagueti con boloñesa de pavo aids in weight management.
Fiber-rich foods in Espagueti con boloñesa de pavo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espagueti con boloñesa de pavo regulates blood sugar.
Fiber in Espagueti con boloñesa de pavo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Espagueti con boloñesa de pavo promotes gut health.
Fiber in Espagueti con boloñesa de pavo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espagueti con boloñesa de pavo lowers the risk of colon cancer.
A high-fiber diet from Espagueti con boloñesa de pavo is linked to a reduced risk of colon cancer.
Fiber in Espagueti con boloñesa de pavo helps lower blood pressure.
Adequate fiber in Espagueti con boloñesa de pavo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espagueti con boloñesa de pavo reduces the risk of type 2 diabetes.
Fiber in Espagueti con boloñesa de pavo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Espagueti con boloñesa de pavo supports eye health.
Vitamin A in Espagueti con boloñesa de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espagueti con boloñesa de pavo enhances reproductive health.
Vitamin A in Espagueti con boloñesa de pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espagueti con boloñesa de pavo reduces the risk of certain cancers.
Vitamin A in Espagueti con boloñesa de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espagueti con boloñesa de pavo promotes healthy development during pregnancy.
Vitamin A in Espagueti con boloñesa de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espagueti con boloñesa de pavo maintains healthy mucous membranes.
Vitamin A in Espagueti con boloñesa de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espagueti con boloñesa de pavo improves wound healing.
Vitamin A in Espagueti con boloñesa de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espagueti con boloñesa de pavo may reduce the risk of macular degeneration.
Vitamin A in Espagueti con boloñesa de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Espagueti con boloñesa de pavo supports brain health
{{vitamin}} in Espagueti con boloñesa de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Espagueti con boloñesa de pavo boosts immune function
{{vitamin}} in Espagueti con boloñesa de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Espagueti con boloñesa de pavo promotes red blood cell production
{{vitamin}} in Espagueti con boloñesa de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Espagueti con boloñesa de pavo reduces symptoms of PMS
{{vitamin}} in Espagueti con boloñesa de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Espagueti con boloñesa de pavo supports heart health
{{vitamin}} in Espagueti con boloñesa de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Espagueti con boloñesa de pavo aids in protein metabolism
{{vitamin}} in Espagueti con boloñesa de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Espagueti con boloñesa de pavo improves mood and reduces depression
{{vitamin}} in Espagueti con boloñesa de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Espagueti con boloñesa de pavo supports healthy pregnancy
{{vitamin}} in Espagueti con boloñesa de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Espagueti con boloñesa de pavo helps prevent anemia
{{vitamin}} in Espagueti con boloñesa de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Espagueti con boloñesa de pavo reduces nausea during pregnancy
{{vitamin}} in Espagueti con boloñesa de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Espagueti con boloñesa de pavo supports DNA synthesis.
Vitamin B9 in Espagueti con boloñesa de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espagueti con boloñesa de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espagueti con boloñesa de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espagueti con boloñesa de pavo helps prevent anemia.
Folate in Espagueti con boloñesa de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espagueti con boloñesa de pavo improves brain function.
Folate in Espagueti con boloñesa de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espagueti con boloñesa de pavo promotes healthy skin and hair.
Vitamin B9 in Espagueti con boloñesa de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espagueti con boloñesa de pavo regulates mood and mental health.
Folate in Espagueti con boloñesa de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espagueti con boloñesa de pavo supports digestive health.
Folate in Espagueti con boloñesa de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Espagueti con boloñesa de pavo supports red blood cell production
Vitamin B12 in Espagueti con boloñesa de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Espagueti con boloñesa de pavo boosts energy levels
Vitamin B12 in Espagueti con boloñesa de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Espagueti con boloñesa de pavo promotes brain health
Vitamin B12 in Espagueti con boloñesa de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Espagueti con boloñesa de pavo aids in DNA synthesis
Vitamin B12 in Espagueti con boloñesa de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Espagueti con boloñesa de pavo improves mood and mental health
Vitamin B12 in Espagueti con boloñesa de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Espagueti con boloñesa de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Espagueti con boloñesa de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Espagueti con boloñesa de pavo prevents birth defects
Vitamin B12 in Espagueti con boloñesa de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Espagueti con boloñesa de pavo reduces risk of macular degeneration
Vitamin B12 in Espagueti con boloñesa de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Espagueti con boloñesa de pavo supports cardiovascular health
Vitamin B12 in Espagueti con boloñesa de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Espagueti con boloñesa de pavo supports bone health.
Calcium in Espagueti con boloñesa de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Espagueti con boloñesa de pavo supports muscle function.
Calcium in Espagueti con boloñesa de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Espagueti con boloñesa de pavo supports nerve transmission.
Calcium in Espagueti con boloñesa de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Espagueti con boloñesa de pavo supports blood clotting.
Calcium in Espagueti con boloñesa de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Espagueti con boloñesa de pavo supports hormonal secretion.
Calcium in Espagueti con boloñesa de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Espagueti con boloñesa de pavo supports weight management.
Calcium in Espagueti con boloñesa de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Espagueti con boloñesa de pavo supports dental health.
Calcium in Espagueti con boloñesa de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Espagueti con boloñesa de pavo supports blood pressure regulation.
Calcium in Espagueti con boloñesa de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Espagueti con boloñesa de pavo supports antioxidant protection.
Antioxidant Protection in Espagueti con boloñesa de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espagueti con boloñesa de pavo supports thyroid function.
Thyroid Function in Espagueti con boloñesa de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espagueti con boloñesa de pavo supports immune system health.
Immune System Support in Espagueti con boloñesa de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espagueti con boloñesa de pavo supports cancer prevention.
Cancer Prevention in Espagueti con boloñesa de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espagueti con boloñesa de pavo supports cognitive function.
Cognitive Function in Espagueti con boloñesa de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espagueti con boloñesa de pavo supports skin health.
Skin Health in Espagueti con boloñesa de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Espagueti con boloñesa de pavo supports reproductive health.
Reproductive Health in Espagueti con boloñesa de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espagueti con boloñesa de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espagueti con boloñesa de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Espagueti con boloñesa de pavo promotes heart health.
Promotes Heart Health in Espagueti con boloñesa de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Espagueti con boloñesa de pavo enhances nerve function.
Enhances Nerve Function in Espagueti con boloñesa de pavo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Espagueti con boloñesa de pavo improves sleep quality.
Improves Sleep Quality in Espagueti con boloñesa de pavo regulates sleep patterns by supporting melatonin production.
Magnesium in Espagueti con boloñesa de pavo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Espagueti con boloñesa de pavo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Espagueti con boloñesa de pavo reduces migraine frequency.
Reduces Migraine Frequency in Espagueti con boloñesa de pavo may help reduce the frequency and severity of migraines.
Magnesium in Espagueti con boloñesa de pavo promotes digestive health.
Promotes Digestive Health in Espagueti con boloñesa de pavo supports bowel function and helps prevent constipation.
Magnesium in Espagueti con boloñesa de pavo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Espagueti con boloñesa de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Espagueti con boloñesa de pavo boosts protein synthesis.
Boosts Protein Synthesis in Espagueti con boloñesa de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Espagueti con boloñesa de pavo supports fluid balance.
Maintains Fluid Balance in Espagueti con boloñesa de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espagueti con boloñesa de pavo supports nerve function.
Supports Nerve Function in Espagueti con boloñesa de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espagueti con boloñesa de pavo helps regulate blood pressure.
Regulates Blood Pressure in Espagueti con boloñesa de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espagueti con boloñesa de pavo aids nutrient absorption.
Improves Nutrient Absorption in Espagueti con boloñesa de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espagueti con boloñesa de pavo helps balance pH levels.
Balances pH Levels in Espagueti con boloñesa de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Espagueti con boloñesa de pavo supports red blood cell formation.
Copper in Espagueti con boloñesa de pavo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Espagueti con boloñesa de pavo promotes healthy bones and connective tissues.
Copper in Espagueti con boloñesa de pavo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Espagueti con boloñesa de pavo supports nervous system health.
Copper in Espagueti con boloñesa de pavo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Espagueti con boloñesa de pavo acts as an antioxidant.
Copper in Espagueti con boloñesa de pavo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Espagueti con boloñesa de pavo enhances iron absorption.
Copper in Espagueti con boloñesa de pavo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Espagueti con boloñesa de pavo maintains cardiovascular health.
Copper in Espagueti con boloñesa de pavo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Espagueti con boloñesa de pavo supports energy production.
Copper in Espagueti con boloñesa de pavo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Espagueti con boloñesa de pavo regulates blood pressure.
Copper in Espagueti con boloñesa de pavo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Espagueti con boloñesa de pavo boosts immune system
Boosts Immune System in Espagueti con boloñesa de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espagueti con boloñesa de pavo promotes wound healing
Promotes Wound Healing in Espagueti con boloñesa de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espagueti con boloñesa de pavo supports growth and development
Supports Growth and Development in Espagueti con boloñesa de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espagueti con boloñesa de pavo enhances brain function
Enhances Brain Function in Espagueti con boloñesa de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espagueti con boloñesa de pavo regulates hormonal balance
Regulates Hormonal Balance in Espagueti con boloñesa de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espagueti con boloñesa de pavo supports healthy vision
Supports Healthy Vision in Espagueti con boloñesa de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espagueti con boloñesa de pavo improves digestive health
Improves Digestive Health in Espagueti con boloñesa de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espagueti con boloñesa de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espagueti con boloñesa de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espagueti con boloñesa de pavo reduces inflammation
Reduces Inflammation in Espagueti con boloñesa de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 669 calories?
The amount of exercise required to burn off 1 plate (about 2 cups) Espagueti con boloñesa de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.