Espaguetis con ajo y aceite
Common Food
11.95
% from protein45.67
% from carbs45.67
% from fatNutrition Facts
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Espaguetis con ajo y aceite Nutrients FAQs
Nutrients
- Vitamin A:Espaguetis con ajo y aceite has 609.9439 IU of Vitamin A.
- Vitamin B-12:Espaguetis con ajo y aceite has 0.35 UG of Vitamin B-12.
- Vitamin B-6:Espaguetis con ajo y aceite has 0.2142 mg of Vitamin B-6.
- Vitamin C:Espaguetis con ajo y aceite has 6.5422 mg of Vitamin C.
- Vitamin D:Espaguetis con ajo y aceite has 5.2498 IU of Vitamin D.
- Vitamin K:Espaguetis con ajo y aceite has 1.775 UG of Vitamin K.
- Espaguetis con ajo y aceite has 245.965mg of Calcium.
- Espaguetis con ajo y aceite has 457.1523mg of Sodium, Na.
- Espaguetis con ajo y aceite has 205.3846mg of Potassium, K.
- Espaguetis con ajo y aceite has 4.0503mg of Iron.
What is the calorie content of Espaguetis con ajo y aceite?
A typical serving 2 cups (330.4 grams) of Espaguetis con ajo y aceite contains approximately 779 calories.
You can check the exact calorie content by logging Espaguetis con ajo y aceite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis con ajo y aceite have?
The amount of fat in Espaguetis con ajo y aceite depends on the ingredients and preparation method. On average, one serving 2 cups (330.4 grams) of Espaguetis con ajo y aceite contains approximately 36.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis con ajo y aceite have?
The protein content in Espaguetis con ajo y aceite depends on the ingredients exists in it. On average, 2 cups (330.4 grams) of Espaguetis con ajo y aceite contains approximately 23.18 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis con ajo y aceite, Download Nutribit app for healthier you!
How much sugar does a Espaguetis con ajo y aceite have?
On average, 2 cups (330.4 grams) contains about 1.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis con ajo y aceite.
How Much carbohydrates (carbs) is in Espaguetis con ajo y aceite?
The amount of carbohydrates (carbs) in Espaguetis con ajo y aceite depends on its serving size and preparation. On average, 2 cups (330.4 grams) contains about 88.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis con ajo y aceite.
How Much Fiber is in Espaguetis con ajo y aceite?
Espaguetis con ajo y aceite contains approximately 5.11 grams of fiber in 2 cups (330.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis con ajo y aceite for healthier you!
What vitamins and minerals are in a Espaguetis con ajo y aceite?
Vitamins in Espaguetis con ajo y aceite:
Espaguetis con ajo y aceite contains following minerals:
General
Does Espaguetis con ajo y aceite contain caffeine?
Espaguetis con ajo y aceite does not contain any caffeine.
Does Espaguetis con ajo y aceite contain alcohol?
Espaguetis con ajo y aceite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis con ajo y aceite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con ajo y aceite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis con ajo y aceite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis con ajo y aceite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con ajo y aceite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis con ajo y aceite for free?
Yes! Since Espaguetis con ajo y aceite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis con ajo y aceite with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis con ajo y aceite and adds it to your daily hydration log. Simply log Espaguetis con ajo y aceite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis con ajo y aceite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con ajo y aceite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis con ajo y aceite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis con ajo y aceite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis con ajo y aceite
Fiber and Folate in Espaguetis con ajo y aceite supports heart health.
Soluble fiber in Espaguetis con ajo y aceite can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Espaguetis con ajo y aceite helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Espaguetis con ajo y aceite improves skin health.
Fiber in Espaguetis con ajo y aceite helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Espaguetis con ajo y aceite helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Espaguetis con ajo y aceite boosts immune function.
Fiber in Espaguetis con ajo y aceite supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Espaguetis con ajo y aceite supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Espaguetis con ajo y aceite supports heart health.
Calcium in Espaguetis con ajo y aceite helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Espaguetis con ajo y aceite helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Espaguetis con ajo y aceite supports bone health.
Magnesium in Espaguetis con ajo y aceite helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Espaguetis con ajo y aceite helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Espaguetis con ajo y aceite aids muscle function.
Magnesium in Espaguetis con ajo y aceite helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Espaguetis con ajo y aceite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Espaguetis con ajo y aceite provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espaguetis con ajo y aceite are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espaguetis con ajo y aceite supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espaguetis con ajo y aceite aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espaguetis con ajo y aceite helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espaguetis con ajo y aceite help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espaguetis con ajo y aceite helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espaguetis con ajo y aceite can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espaguetis con ajo y aceite aids weight management by helping you feel full longer.
Fiber-rich carbs from Espaguetis con ajo y aceite help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espaguetis con ajo y aceite enhances brain function and helps improve memory and focus.
Glucose from Espaguetis con ajo y aceite is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espaguetis con ajo y aceite boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espaguetis con ajo y aceite provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espaguetis con ajo y aceite promotes gut health by feeding beneficial gut bacteria.
Fiber in Espaguetis con ajo y aceite serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espaguetis con ajo y aceite improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espaguetis con ajo y aceite support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espaguetis con ajo y aceite helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espaguetis con ajo y aceite, help regulate blood pressure and reduce hypertension risk.
Protein in Espaguetis con ajo y aceite supports building and repairing tissues.
Builds and repairs tissues in Espaguetis con ajo y aceite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espaguetis con ajo y aceite supports immune function.
Supports immune function in Espaguetis con ajo y aceite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espaguetis con ajo y aceite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espaguetis con ajo y aceite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espaguetis con ajo y aceite provides energy.
Provides energy in Espaguetis con ajo y aceite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espaguetis con ajo y aceite supports muscle growth and strength.
Supports muscle growth and strength in Espaguetis con ajo y aceite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espaguetis con ajo y aceite helps in weight management.
Helps in weight management in Espaguetis con ajo y aceite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espaguetis con ajo y aceite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espaguetis con ajo y aceite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espaguetis con ajo y aceite supports bone health.
Supports bone health in Espaguetis con ajo y aceite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Espaguetis con ajo y aceite improves skin, hair, and nails.
Improves skin, hair, and nails in Espaguetis con ajo y aceite is essential for the health and growth of hair, skin, and nails.
Protein in Espaguetis con ajo y aceite regulates blood sugar levels.
Regulates blood sugar levels in Espaguetis con ajo y aceite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Espaguetis con ajo y aceite supports digestion.
Fiber in Espaguetis con ajo y aceite aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espaguetis con ajo y aceite aids in weight management.
Fiber-rich foods in Espaguetis con ajo y aceite increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espaguetis con ajo y aceite regulates blood sugar.
Fiber in Espaguetis con ajo y aceite helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Espaguetis con ajo y aceite promotes gut health.
Fiber in Espaguetis con ajo y aceite acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espaguetis con ajo y aceite lowers the risk of colon cancer.
A high-fiber diet from Espaguetis con ajo y aceite is linked to a reduced risk of colon cancer.
Fiber in Espaguetis con ajo y aceite helps lower blood pressure.
Adequate fiber in Espaguetis con ajo y aceite may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espaguetis con ajo y aceite reduces the risk of type 2 diabetes.
Fiber in Espaguetis con ajo y aceite can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Espaguetis con ajo y aceite supports DNA synthesis.
Vitamin B9 in Espaguetis con ajo y aceite is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espaguetis con ajo y aceite promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espaguetis con ajo y aceite intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espaguetis con ajo y aceite helps prevent anemia.
Folate in Espaguetis con ajo y aceite helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espaguetis con ajo y aceite improves brain function.
Folate in Espaguetis con ajo y aceite plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espaguetis con ajo y aceite promotes healthy skin and hair.
Vitamin B9 in Espaguetis con ajo y aceite aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espaguetis con ajo y aceite regulates mood and mental health.
Folate in Espaguetis con ajo y aceite helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espaguetis con ajo y aceite supports digestive health.
Folate in Espaguetis con ajo y aceite promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Espaguetis con ajo y aceite supports bone health.
Calcium in Espaguetis con ajo y aceite is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Espaguetis con ajo y aceite supports muscle function.
Calcium in Espaguetis con ajo y aceite plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Espaguetis con ajo y aceite supports nerve transmission.
Calcium in Espaguetis con ajo y aceite is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Espaguetis con ajo y aceite supports blood clotting.
Calcium in Espaguetis con ajo y aceite is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Espaguetis con ajo y aceite supports hormonal secretion.
Calcium in Espaguetis con ajo y aceite regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Espaguetis con ajo y aceite supports weight management.
Calcium in Espaguetis con ajo y aceite may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Espaguetis con ajo y aceite supports dental health.
Calcium in Espaguetis con ajo y aceite strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Espaguetis con ajo y aceite supports blood pressure regulation.
Calcium in Espaguetis con ajo y aceite, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Espaguetis con ajo y aceite supports antioxidant protection.
Antioxidant Protection in Espaguetis con ajo y aceite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaguetis con ajo y aceite supports thyroid function.
Thyroid Function in Espaguetis con ajo y aceite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaguetis con ajo y aceite supports immune system health.
Immune System Support in Espaguetis con ajo y aceite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaguetis con ajo y aceite supports cancer prevention.
Cancer Prevention in Espaguetis con ajo y aceite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaguetis con ajo y aceite supports cognitive function.
Cognitive Function in Espaguetis con ajo y aceite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaguetis con ajo y aceite supports skin health.
Skin Health in Espaguetis con ajo y aceite helps protect the skin from UV damage and supports wound healing.
Selenium in Espaguetis con ajo y aceite supports reproductive health.
Reproductive Health in Espaguetis con ajo y aceite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaguetis con ajo y aceite provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaguetis con ajo y aceite helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Espaguetis con ajo y aceite promotes heart health.
Promotes Heart Health in Espaguetis con ajo y aceite helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Espaguetis con ajo y aceite enhances nerve function.
Enhances Nerve Function in Espaguetis con ajo y aceite supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Espaguetis con ajo y aceite improves sleep quality.
Improves Sleep Quality in Espaguetis con ajo y aceite regulates sleep patterns by supporting melatonin production.
Magnesium in Espaguetis con ajo y aceite supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Espaguetis con ajo y aceite helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Espaguetis con ajo y aceite reduces migraine frequency.
Reduces Migraine Frequency in Espaguetis con ajo y aceite may help reduce the frequency and severity of migraines.
Magnesium in Espaguetis con ajo y aceite promotes digestive health.
Promotes Digestive Health in Espaguetis con ajo y aceite supports bowel function and helps prevent constipation.
Magnesium in Espaguetis con ajo y aceite helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Espaguetis con ajo y aceite calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Espaguetis con ajo y aceite boosts protein synthesis.
Boosts Protein Synthesis in Espaguetis con ajo y aceite plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Espaguetis con ajo y aceite supports fluid balance.
Maintains Fluid Balance in Espaguetis con ajo y aceite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espaguetis con ajo y aceite supports nerve function.
Supports Nerve Function in Espaguetis con ajo y aceite helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espaguetis con ajo y aceite helps regulate blood pressure.
Regulates Blood Pressure in Espaguetis con ajo y aceite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espaguetis con ajo y aceite aids nutrient absorption.
Improves Nutrient Absorption in Espaguetis con ajo y aceite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espaguetis con ajo y aceite helps balance pH levels.
Balances pH Levels in Espaguetis con ajo y aceite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Espaguetis con ajo y aceite boosts immune system
Boosts Immune System in Espaguetis con ajo y aceite is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espaguetis con ajo y aceite promotes wound healing
Promotes Wound Healing in Espaguetis con ajo y aceite plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espaguetis con ajo y aceite supports growth and development
Supports Growth and Development in Espaguetis con ajo y aceite is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espaguetis con ajo y aceite enhances brain function
Enhances Brain Function in Espaguetis con ajo y aceite is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espaguetis con ajo y aceite regulates hormonal balance
Regulates Hormonal Balance in Espaguetis con ajo y aceite helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espaguetis con ajo y aceite supports healthy vision
Supports Healthy Vision in Espaguetis con ajo y aceite is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espaguetis con ajo y aceite improves digestive health
Improves Digestive Health in Espaguetis con ajo y aceite supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espaguetis con ajo y aceite maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espaguetis con ajo y aceite plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espaguetis con ajo y aceite reduces inflammation
Reduces Inflammation in Espaguetis con ajo y aceite has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.