Espaguetis con pesto y pollo

Common Food

26.11

% from protein

47.5

% from carbs

47.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
409.6
% Daily value*

Total Fat 12 g
18.4%

Saturated 2.5 g
12.3%

Trans Fats 0 g

Polyunsaturated 2.6 g

Monounsaturated 5.8 g

Cholesterol 61.1 mg
20.4%

Sodium, Na 198.1 mg
8.6%

Potassium, K 336.5 mg
7.2%

Total Carbohydrates 48.5 g
17.6%

Fiber 2.9 g
10.5%

Sugars 1 g
2%

Starch 39.6 g

Protein 26.6 g
53.3%

Water 135.7 g

Vitamin A 272.1 IU

Retinol 16.7 UG

Vitamin A, RAE 27.6 UG

Carotene, beta 128.4 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 227.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 8.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 114.9 UG

Folic acid 100.4 UG

Folate, food 14.5 UG

Folate, DFE 184.9 UG

Vitamin B-12 0.2 UG

Choline, total 71 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 20.5 UG

Calcium 61.1 mg

Iron 2.5 mg

Magnesium 55.9 mg

Phosphorus, P 271.8 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 10.6 UG

Manganese, Mn 0.8 mg

Selenium 64.8 UG

Ash 1.8 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1713.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 2.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 3.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 105.4 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 5.8 g

Glycine 1.1 g

Proline 1.7 g

Serine 1.1 g

Hydroxyproline 0 g

Espaguetis con pesto y pollo Nutrients FAQs

Nutrients

What is the calorie content of Espaguetis con pesto y pollo?

A typical serving 2 cups (448 grams) of Espaguetis con pesto y pollo contains approximately 819 calories.

You can check the exact calorie content by logging Espaguetis con pesto y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis con pesto y pollo have?

The amount of fat in Espaguetis con pesto y pollo depends on the ingredients and preparation method. On average, one serving 2 cups (448 grams) of Espaguetis con pesto y pollo contains approximately 23.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis con pesto y pollo have?

The protein content in Espaguetis con pesto y pollo depends on the ingredients exists in it. On average, 2 cups (448 grams) of Espaguetis con pesto y pollo contains approximately 53.28 grams of protein.

Know your exact protein requirement and how much protein you get from Espaguetis con pesto y pollo, Download Nutribit app for healthier you!

How much sugar does a Espaguetis con pesto y pollo have?

On average, 2 cups (448 grams) contains about 1.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis con pesto y pollo.

How Much carbohydrates (carbs) is in Espaguetis con pesto y pollo?

The amount of carbohydrates (carbs) in Espaguetis con pesto y pollo depends on its serving size and preparation. On average, 2 cups (448 grams) contains about 96.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espaguetis con pesto y pollo.

How Much Fiber is in Espaguetis con pesto y pollo?

Espaguetis con pesto y pollo contains approximately 5.89 grams of fiber in 2 cups (448 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis con pesto y pollo for healthier you!

What vitamins and minerals are in a Espaguetis con pesto y pollo?

Vitamins in Espaguetis con pesto y pollo:

  • Vitamin A:Espaguetis con pesto y pollo has 544.2405 IU of Vitamin A.
  • Vitamin B-12:Espaguetis con pesto y pollo has 0.3401 UG of Vitamin B-12.
  • Vitamin B-6:Espaguetis con pesto y pollo has 1.2698 mg of Vitamin B-6.
  • Vitamin C:Espaguetis con pesto y pollo has 2.221 mg of Vitamin C.
  • Vitamin D:Espaguetis con pesto y pollo has 2.9389 IU of Vitamin D.
  • Vitamin K:Espaguetis con pesto y pollo has 0.628 UG of Vitamin K.

Espaguetis con pesto y pollo contains following minerals:

  • Espaguetis con pesto y pollo has 122.1579mg of Calcium.
  • Espaguetis con pesto y pollo has 396.1971mg of Sodium, Na.
  • Espaguetis con pesto y pollo has 673.0696mg of Potassium, K.
  • Espaguetis con pesto y pollo has 5.0773mg of Iron.

General

Does Espaguetis con pesto y pollo contain caffeine?

Espaguetis con pesto y pollo does not contain any caffeine.

Does Espaguetis con pesto y pollo contain alcohol?

Espaguetis con pesto y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis con pesto y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con pesto y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis con pesto y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis con pesto y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con pesto y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis con pesto y pollo for free?

Yes! Since Espaguetis con pesto y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis con pesto y pollo with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis con pesto y pollo and adds it to your daily hydration log. Simply log Espaguetis con pesto y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis con pesto y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con pesto y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis con pesto y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis con pesto y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espaguetis con pesto y pollo

Fiber and Folate in Espaguetis con pesto y pollo supports heart health.

  • Soluble fiber in Espaguetis con pesto y pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Espaguetis con pesto y pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Espaguetis con pesto y pollo improves skin health.

  • Fiber in Espaguetis con pesto y pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Espaguetis con pesto y pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Espaguetis con pesto y pollo boosts immune function.

  • Fiber in Espaguetis con pesto y pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Espaguetis con pesto y pollo supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Espaguetis con pesto y pollo supports bone health.

  • Magnesium in Espaguetis con pesto y pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Espaguetis con pesto y pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Espaguetis con pesto y pollo aids muscle function.

  • Magnesium in Espaguetis con pesto y pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Espaguetis con pesto y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Espaguetis con pesto y pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espaguetis con pesto y pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espaguetis con pesto y pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espaguetis con pesto y pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espaguetis con pesto y pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espaguetis con pesto y pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espaguetis con pesto y pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espaguetis con pesto y pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espaguetis con pesto y pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Espaguetis con pesto y pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espaguetis con pesto y pollo enhances brain function and helps improve memory and focus.

Glucose from Espaguetis con pesto y pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espaguetis con pesto y pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espaguetis con pesto y pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espaguetis con pesto y pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Espaguetis con pesto y pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espaguetis con pesto y pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espaguetis con pesto y pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espaguetis con pesto y pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espaguetis con pesto y pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Espaguetis con pesto y pollo supports building and repairing tissues.

Builds and repairs tissues in Espaguetis con pesto y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espaguetis con pesto y pollo supports immune function.

Supports immune function in Espaguetis con pesto y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espaguetis con pesto y pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espaguetis con pesto y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espaguetis con pesto y pollo provides energy.

Provides energy in Espaguetis con pesto y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espaguetis con pesto y pollo supports muscle growth and strength.

Supports muscle growth and strength in Espaguetis con pesto y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espaguetis con pesto y pollo helps in weight management.

Helps in weight management in Espaguetis con pesto y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espaguetis con pesto y pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espaguetis con pesto y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espaguetis con pesto y pollo supports bone health.

Supports bone health in Espaguetis con pesto y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Espaguetis con pesto y pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Espaguetis con pesto y pollo is essential for the health and growth of hair, skin, and nails.

Protein in Espaguetis con pesto y pollo regulates blood sugar levels.

Regulates blood sugar levels in Espaguetis con pesto y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Espaguetis con pesto y pollo supports digestion.

Fiber in Espaguetis con pesto y pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espaguetis con pesto y pollo aids in weight management.

Fiber-rich foods in Espaguetis con pesto y pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espaguetis con pesto y pollo regulates blood sugar.

Fiber in Espaguetis con pesto y pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Espaguetis con pesto y pollo promotes gut health.

Fiber in Espaguetis con pesto y pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espaguetis con pesto y pollo lowers the risk of colon cancer.

A high-fiber diet from Espaguetis con pesto y pollo is linked to a reduced risk of colon cancer.

Fiber in Espaguetis con pesto y pollo helps lower blood pressure.

Adequate fiber in Espaguetis con pesto y pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espaguetis con pesto y pollo reduces the risk of type 2 diabetes.

Fiber in Espaguetis con pesto y pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Espaguetis con pesto y pollo supports brain health

{{vitamin}} in Espaguetis con pesto y pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Espaguetis con pesto y pollo boosts immune function

{{vitamin}} in Espaguetis con pesto y pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Espaguetis con pesto y pollo promotes red blood cell production

{{vitamin}} in Espaguetis con pesto y pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Espaguetis con pesto y pollo reduces symptoms of PMS

{{vitamin}} in Espaguetis con pesto y pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Espaguetis con pesto y pollo supports heart health

{{vitamin}} in Espaguetis con pesto y pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Espaguetis con pesto y pollo aids in protein metabolism

{{vitamin}} in Espaguetis con pesto y pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Espaguetis con pesto y pollo improves mood and reduces depression

{{vitamin}} in Espaguetis con pesto y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Espaguetis con pesto y pollo supports healthy pregnancy

{{vitamin}} in Espaguetis con pesto y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Espaguetis con pesto y pollo helps prevent anemia

{{vitamin}} in Espaguetis con pesto y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Espaguetis con pesto y pollo reduces nausea during pregnancy

{{vitamin}} in Espaguetis con pesto y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Espaguetis con pesto y pollo supports DNA synthesis.

Vitamin B9 in Espaguetis con pesto y pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espaguetis con pesto y pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espaguetis con pesto y pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espaguetis con pesto y pollo helps prevent anemia.

Folate in Espaguetis con pesto y pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espaguetis con pesto y pollo improves brain function.

Folate in Espaguetis con pesto y pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espaguetis con pesto y pollo promotes healthy skin and hair.

Vitamin B9 in Espaguetis con pesto y pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espaguetis con pesto y pollo regulates mood and mental health.

Folate in Espaguetis con pesto y pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espaguetis con pesto y pollo supports digestive health.

Folate in Espaguetis con pesto y pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Espaguetis con pesto y pollo supports antioxidant protection.

Antioxidant Protection in Espaguetis con pesto y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espaguetis con pesto y pollo supports thyroid function.

Thyroid Function in Espaguetis con pesto y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espaguetis con pesto y pollo supports immune system health.

Immune System Support in Espaguetis con pesto y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espaguetis con pesto y pollo supports heart health.

Heart Health in Espaguetis con pesto y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Espaguetis con pesto y pollo supports cancer prevention.

Cancer Prevention in Espaguetis con pesto y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espaguetis con pesto y pollo supports cognitive function.

Cognitive Function in Espaguetis con pesto y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espaguetis con pesto y pollo supports skin health.

Skin Health in Espaguetis con pesto y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Espaguetis con pesto y pollo supports reproductive health.

Reproductive Health in Espaguetis con pesto y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espaguetis con pesto y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espaguetis con pesto y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Espaguetis con pesto y pollo promotes heart health.

Promotes Heart Health in Espaguetis con pesto y pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Espaguetis con pesto y pollo enhances nerve function.

Enhances Nerve Function in Espaguetis con pesto y pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Espaguetis con pesto y pollo improves sleep quality.

Improves Sleep Quality in Espaguetis con pesto y pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Espaguetis con pesto y pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Espaguetis con pesto y pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Espaguetis con pesto y pollo reduces migraine frequency.

Reduces Migraine Frequency in Espaguetis con pesto y pollo may help reduce the frequency and severity of migraines.

Magnesium in Espaguetis con pesto y pollo promotes digestive health.

Promotes Digestive Health in Espaguetis con pesto y pollo supports bowel function and helps prevent constipation.

Magnesium in Espaguetis con pesto y pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Espaguetis con pesto y pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Espaguetis con pesto y pollo boosts protein synthesis.

Boosts Protein Synthesis in Espaguetis con pesto y pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Espaguetis con pesto y pollo supports fluid balance.

Maintains Fluid Balance in Espaguetis con pesto y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espaguetis con pesto y pollo supports nerve function.

Supports Nerve Function in Espaguetis con pesto y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espaguetis con pesto y pollo helps regulate blood pressure.

Regulates Blood Pressure in Espaguetis con pesto y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espaguetis con pesto y pollo aids nutrient absorption.

Improves Nutrient Absorption in Espaguetis con pesto y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espaguetis con pesto y pollo helps balance pH levels.

Balances pH Levels in Espaguetis con pesto y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Espaguetis con pesto y pollo supports red blood cell formation.

Copper in Espaguetis con pesto y pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Espaguetis con pesto y pollo boosts immune function.

Copper in Espaguetis con pesto y pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Espaguetis con pesto y pollo promotes healthy bones and connective tissues.

Copper in Espaguetis con pesto y pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Espaguetis con pesto y pollo supports nervous system health.

Copper in Espaguetis con pesto y pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Espaguetis con pesto y pollo acts as an antioxidant.

Copper in Espaguetis con pesto y pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Espaguetis con pesto y pollo enhances iron absorption.

Copper in Espaguetis con pesto y pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Espaguetis con pesto y pollo maintains cardiovascular health.

Copper in Espaguetis con pesto y pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Espaguetis con pesto y pollo promotes healthy skin.

Copper in Espaguetis con pesto y pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Espaguetis con pesto y pollo supports energy production.

Copper in Espaguetis con pesto y pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Espaguetis con pesto y pollo regulates blood pressure.

Copper in Espaguetis con pesto y pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Espaguetis con pesto y pollo boosts immune system

Boosts Immune System in Espaguetis con pesto y pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espaguetis con pesto y pollo promotes wound healing

Promotes Wound Healing in Espaguetis con pesto y pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espaguetis con pesto y pollo supports growth and development

Supports Growth and Development in Espaguetis con pesto y pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espaguetis con pesto y pollo enhances brain function

Enhances Brain Function in Espaguetis con pesto y pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espaguetis con pesto y pollo regulates hormonal balance

Regulates Hormonal Balance in Espaguetis con pesto y pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espaguetis con pesto y pollo supports healthy vision

Supports Healthy Vision in Espaguetis con pesto y pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espaguetis con pesto y pollo improves digestive health

Improves Digestive Health in Espaguetis con pesto y pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espaguetis con pesto y pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espaguetis con pesto y pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espaguetis con pesto y pollo reduces inflammation

Reduces Inflammation in Espaguetis con pesto y pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 819 calories?

The amount of exercise required to burn off 2 cups Espaguetis con pesto y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP