Espaguetis con ajo

Common Food

Total Energy

382.7

kcal

45.11

% from carbs

11.9

% from protein

42.99

% from fats

In 159.6 g

% daily value

Total Fat

18.3g

28.2%

Saturated

4g

20.2%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

10.9g

Cholesterol

10.8mg

3.6%

Sodium, Na

228.7mg

9.9%

Potassium, K

124.4mg

2.6%

Total Carbohydrates

43.2g

15.7%

Fiber

2.9g

10.3%

Sugars

0.9g

1.7%

Starch

32.9g

Protein

11.4g

22.7%

Water

85.3g

Ash

1.4g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.5g

Energy

1600kJ

Calcium, Ca

137.4mg

Iron, Fe

2.2mg

Magnesium, Mg

31.7mg

Phosphorus, P

162.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

8.9UG

Manganese, Mn

0.5mg

Selenium, Se

38.4UG

Vitamin A, IU

506.8IU

Retinol

31.9UG

Vitamin A, RAE

52UG

Carotene, beta

219.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

41.6UG

Lutein + zeaxanthin

181.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

97.2UG

Vitamin B-12

0.2UG

Choline, total

11.7mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

30.1UG

Folic acid

83.5UG

Folate, food

13.7UG

Folate, DFE

155.4UG

Betaine

86.1mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

3.4g

Glycine

0.3g

Proline

1.3g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.7g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

10.6g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

31.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espaguetis con ajo

A typical serving 1 ración of Espaguetis con ajo (159.62 grams) contains approximately 382.7287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espaguetis con ajo depends on the ingredients and preparation method. On average, one serving 1 ración (159.62 grams) of Espaguetis con ajo contains approximately 18.3319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espaguetis con ajo depends on the ingredients exists in it. On average, 1 ración of Espaguetis con ajo (about 159.62 grams) contains approximately 11.3547 grams of protein.

On average, 1 ración (about 159.62 grams) contains about 0.8673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 159.62 grams) contains about 43.1737 grams of carbohydrates.

Espaguetis con ajo contains approximately 2.8752 grams of fiber in 1 ración (about 159.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 383 calories?

The amount of exercise required to burn off 1 ración Espaguetis con ajo

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.