Espaguetis con salsa de carne lean cuisine

Common Food

Total Energy

307.8 kcal

67.42

% from carbs

22.39

% from protein

10.19

% from fats

Quantity

Unit

In 342 g

% daily value

Total Fat

3.5g

5.3%

Saturated

1.2g

Polyunsaturated

1.1g

Monounsaturated

1.1g

Cholesterol

20.5mg

6.8%

Sodium, Na

814mg

35.4%

Potassium, K

492.5mg

10.5%

Total Carbohydrates

52.1g

19%

Fiber

6.2g

22%

Sugars

8.9g

17.8%

Protein

17.3g

34.5%

Water

266.1g

Ash

3g

Energy

1289.3kJ

Calcium, Ca

61.6mg

Iron, Fe

4.3mg

Magnesium, Mg

51.3mg

Phosphorus, P

167.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Manganese, Mn

0.7mg

Selenium, Se

40.7UG

Vitamin A, IU

595.1IU

Vitamin A, RAE

30.8UG

Carotene, beta

355.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Lycopene

10944UG

Lutein + zeaxanthin

23.9UG

Vitamin C, total ascorbic acid

18.5mg

Thiamin

0.4mg

Riboflavin

4.6mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

157.3UG

Vitamin B-12

0.2UG

Choline, total

41.7mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

126.5UG

Folate, food

30.8UG

Folate, DFE

246.2UG

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

0.7g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.9g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

6.3g

Glycine

0.7g

Proline

2g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espaguetis con salsa de carne lean cuisine

How Many Calories Are in Espaguetis con salsa de carne lean cuisine?

A typical serving 1 tray of Espaguetis con salsa de carne lean cuisine (342 grams) contains approximately 307.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Espaguetis con salsa de carne lean cuisine?

The amount of fat in Espaguetis con salsa de carne lean cuisine depends on the ingredients and preparation method. On average, one serving 1 tray (342 grams) of Espaguetis con salsa de carne lean cuisine contains approximately 3.4542 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Espaguetis con salsa de carne lean cuisine?

The protein content in Espaguetis con salsa de carne lean cuisine depends on the ingredients exists in it. On average, 1 tray of Espaguetis con salsa de carne lean cuisine (about 342 grams) contains approximately 17.271 grams of protein.

How Much Sugar is in Espaguetis con salsa de carne lean cuisine?

On average, 1 tray (about 342 grams) contains about 8.892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Espaguetis con salsa de carne lean cuisine?

56 kcal

How to burn 308 calories?

The amount of exercise required to burn off 1 tray Espaguetis con salsa de carne lean cuisine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.