Espaguetis con salsa marinara

Common Food

13.65

% from protein

71.03

% from carbs

71.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cups
Amount per serving
Calories
542.1
% Daily value*

Total Fat 9.4 g
14.4%

Saturated 1.4 g
7.2%

Polyunsaturated 1.7 g

Monounsaturated 5.1 g

Sodium, Na 932.2 mg
40.5%

Potassium, K 801.9 mg
17.1%

Total Carbohydrates 97.7 g
35.5%

Fiber 9.3 g
33.3%

Sugars 11.8 g
23.6%

Starch 66.1 g

Protein 18.8 g
37.6%

Water 364.9 g

Vitamin A 556 IU

Retinol 0 UG

Vitamin A, RAE 28.2 UG

Carotene, beta 332.5 UG

Carotene, alpha 1.2 UG

Vitamin E 3.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 11284.1 UG

Lutein + zeaxanthin 405.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.2 mg

Thiamin 0.9 mg

Riboflavin 0.5 mg

Niacin 6.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 217.9 UG

Folic acid 167.7 UG

Folate, food 50.1 UG

Folate, DFE 334.7 UG

Vitamin B-12 0 UG

Choline, total 46 mg

Vitamin K (Dihydrophylloquinone) 1.3 UG

Vitamin K (phylloquinone) 21.6 UG

Calcium 105.3 mg

Iron 6.2 mg

Magnesium 93.1 mg

Phosphorus, P 228.5 mg

Zinc 2 mg

Copper 0.7 mg

Fluoride, F 18.5 UG

Manganese, Mn 1.4 mg

Selenium 69.1 UG

Ash 5.1 g

Sucrose 0.5 g

Glucose 4.9 g

Fructose 5.3 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 2265.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 172.9 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.3 g

Valine 0.8 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 6.5 g

Glycine 0.6 g

Proline 1.8 g

Serine 0.8 g

Hydroxyproline 0 g

Espaguetis con salsa marinara Nutrients FAQs

Nutrients

What is the calorie content of Espaguetis con salsa marinara?

A typical serving 2 cups (496 grams) of Espaguetis con salsa marinara contains approximately 542 calories.

You can check the exact calorie content by logging Espaguetis con salsa marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis con salsa marinara have?

The amount of fat in Espaguetis con salsa marinara depends on the ingredients and preparation method. On average, one serving 2 cups (496 grams) of Espaguetis con salsa marinara contains approximately 9.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis con salsa marinara have?

The protein content in Espaguetis con salsa marinara depends on the ingredients exists in it. On average, 2 cups (496 grams) of Espaguetis con salsa marinara contains approximately 18.79 grams of protein.

Know your exact protein requirement and how much protein you get from Espaguetis con salsa marinara, Download Nutribit app for healthier you!

How much sugar does a Espaguetis con salsa marinara have?

On average, 2 cups (496 grams) contains about 11.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis con salsa marinara.

How Much carbohydrates (carbs) is in Espaguetis con salsa marinara?

The amount of carbohydrates (carbs) in Espaguetis con salsa marinara depends on its serving size and preparation. On average, 2 cups (496 grams) contains about 97.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espaguetis con salsa marinara.

How Much Fiber is in Espaguetis con salsa marinara?

Espaguetis con salsa marinara contains approximately 9.31 grams of fiber in 2 cups (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis con salsa marinara for healthier you!

What vitamins and minerals are in a Espaguetis con salsa marinara?

Vitamins in Espaguetis con salsa marinara:

  • Vitamin A:Espaguetis con salsa marinara has 555.9751 IU of Vitamin A.
  • Vitamin B-6:Espaguetis con salsa marinara has 0.5027 mg of Vitamin B-6.
  • Vitamin C:Espaguetis con salsa marinara has 22.1862 mg of Vitamin C.

Espaguetis con salsa marinara contains following minerals:

  • Espaguetis con salsa marinara has 105.2802mg of Calcium.
  • Espaguetis con salsa marinara has 932.1638mg of Sodium, Na.
  • Espaguetis con salsa marinara has 801.9335mg of Potassium, K.
  • Espaguetis con salsa marinara has 6.2432mg of Iron.

General

Does Espaguetis con salsa marinara contain caffeine?

Espaguetis con salsa marinara does not contain any caffeine.

Does Espaguetis con salsa marinara contain alcohol?

Espaguetis con salsa marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis con salsa marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con salsa marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis con salsa marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis con salsa marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con salsa marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis con salsa marinara for free?

Yes! Since Espaguetis con salsa marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis con salsa marinara with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis con salsa marinara and adds it to your daily hydration log. Simply log Espaguetis con salsa marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis con salsa marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con salsa marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis con salsa marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis con salsa marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espaguetis con salsa marinara

Fiber, Folate and Potassium, K in Espaguetis con salsa marinara supports heart health.

  • Soluble fiber in Espaguetis con salsa marinara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Espaguetis con salsa marinara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Espaguetis con salsa marinara helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Espaguetis con salsa marinara regulates blood sugar.

  • Fiber in Espaguetis con salsa marinara helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Espaguetis con salsa marinara helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Espaguetis con salsa marinara improves skin health.

  • Fiber in Espaguetis con salsa marinara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Espaguetis con salsa marinara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Espaguetis con salsa marinara boosts immune function.

  • Fiber in Espaguetis con salsa marinara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Espaguetis con salsa marinara supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Espaguetis con salsa marinara supports bone health.

  • Magnesium in Espaguetis con salsa marinara helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Espaguetis con salsa marinara helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Espaguetis con salsa marinara aids muscle function.

  • Magnesium in Espaguetis con salsa marinara helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Espaguetis con salsa marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Espaguetis con salsa marinara provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espaguetis con salsa marinara are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espaguetis con salsa marinara supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espaguetis con salsa marinara aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espaguetis con salsa marinara helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espaguetis con salsa marinara help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espaguetis con salsa marinara helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espaguetis con salsa marinara can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espaguetis con salsa marinara aids weight management by helping you feel full longer.

Fiber-rich carbs from Espaguetis con salsa marinara help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espaguetis con salsa marinara enhances brain function and helps improve memory and focus.

Glucose from Espaguetis con salsa marinara is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espaguetis con salsa marinara boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espaguetis con salsa marinara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espaguetis con salsa marinara promotes gut health by feeding beneficial gut bacteria.

Fiber in Espaguetis con salsa marinara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espaguetis con salsa marinara improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espaguetis con salsa marinara support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espaguetis con salsa marinara helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espaguetis con salsa marinara, help regulate blood pressure and reduce hypertension risk.

Protein in Espaguetis con salsa marinara supports building and repairing tissues.

Builds and repairs tissues in Espaguetis con salsa marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espaguetis con salsa marinara supports immune function.

Supports immune function in Espaguetis con salsa marinara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espaguetis con salsa marinara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espaguetis con salsa marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espaguetis con salsa marinara provides energy.

Provides energy in Espaguetis con salsa marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espaguetis con salsa marinara supports muscle growth and strength.

Supports muscle growth and strength in Espaguetis con salsa marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espaguetis con salsa marinara helps in weight management.

Helps in weight management in Espaguetis con salsa marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espaguetis con salsa marinara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espaguetis con salsa marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espaguetis con salsa marinara supports bone health.

Supports bone health in Espaguetis con salsa marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Espaguetis con salsa marinara improves skin, hair, and nails.

Improves skin, hair, and nails in Espaguetis con salsa marinara is essential for the health and growth of hair, skin, and nails.

Protein in Espaguetis con salsa marinara regulates blood sugar levels.

Regulates blood sugar levels in Espaguetis con salsa marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Espaguetis con salsa marinara supports digestion.

Fiber in Espaguetis con salsa marinara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espaguetis con salsa marinara aids in weight management.

Fiber-rich foods in Espaguetis con salsa marinara increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espaguetis con salsa marinara promotes gut health.

Fiber in Espaguetis con salsa marinara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espaguetis con salsa marinara lowers the risk of colon cancer.

A high-fiber diet from Espaguetis con salsa marinara is linked to a reduced risk of colon cancer.

Fiber in Espaguetis con salsa marinara helps lower blood pressure.

Adequate fiber in Espaguetis con salsa marinara may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espaguetis con salsa marinara reduces the risk of type 2 diabetes.

Fiber in Espaguetis con salsa marinara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Espaguetis con salsa marinara supports brain health

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Vitamin B-6 in Espaguetis con salsa marinara boosts immune function

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Vitamin B-6 in Espaguetis con salsa marinara promotes red blood cell production

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Vitamin B-6 in Espaguetis con salsa marinara reduces symptoms of PMS

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Vitamin B-6 in Espaguetis con salsa marinara supports heart health

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Vitamin B-6 in Espaguetis con salsa marinara aids in protein metabolism

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Vitamin B-6 in Espaguetis con salsa marinara improves mood and reduces depression

{{vitamin}} in Espaguetis con salsa marinara improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Espaguetis con salsa marinara supports healthy pregnancy

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Vitamin B-6 in Espaguetis con salsa marinara helps prevent anemia

{{vitamin}} in Espaguetis con salsa marinara helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Espaguetis con salsa marinara reduces nausea during pregnancy

{{vitamin}} in Espaguetis con salsa marinara reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Espaguetis con salsa marinara supports DNA synthesis.

Vitamin B9 in Espaguetis con salsa marinara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espaguetis con salsa marinara promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espaguetis con salsa marinara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espaguetis con salsa marinara helps prevent anemia.

Folate in Espaguetis con salsa marinara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espaguetis con salsa marinara improves brain function.

Folate in Espaguetis con salsa marinara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espaguetis con salsa marinara promotes healthy skin and hair.

Vitamin B9 in Espaguetis con salsa marinara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espaguetis con salsa marinara regulates mood and mental health.

Folate in Espaguetis con salsa marinara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espaguetis con salsa marinara supports digestive health.

Folate in Espaguetis con salsa marinara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Espaguetis con salsa marinara supports antioxidant protection.

Antioxidant Protection in Espaguetis con salsa marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espaguetis con salsa marinara supports thyroid function.

Thyroid Function in Espaguetis con salsa marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espaguetis con salsa marinara supports immune system health.

Immune System Support in Espaguetis con salsa marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espaguetis con salsa marinara supports heart health.

Heart Health in Espaguetis con salsa marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Espaguetis con salsa marinara supports cancer prevention.

Cancer Prevention in Espaguetis con salsa marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espaguetis con salsa marinara supports cognitive function.

Cognitive Function in Espaguetis con salsa marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espaguetis con salsa marinara supports skin health.

Skin Health in Espaguetis con salsa marinara helps protect the skin from UV damage and supports wound healing.

Selenium in Espaguetis con salsa marinara supports reproductive health.

Reproductive Health in Espaguetis con salsa marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espaguetis con salsa marinara provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espaguetis con salsa marinara helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Espaguetis con salsa marinara promotes heart health.

Promotes Heart Health in Espaguetis con salsa marinara helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Espaguetis con salsa marinara enhances nerve function.

Enhances Nerve Function in Espaguetis con salsa marinara supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Espaguetis con salsa marinara improves sleep quality.

Improves Sleep Quality in Espaguetis con salsa marinara regulates sleep patterns by supporting melatonin production.

Magnesium in Espaguetis con salsa marinara supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Espaguetis con salsa marinara helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Espaguetis con salsa marinara reduces migraine frequency.

Reduces Migraine Frequency in Espaguetis con salsa marinara may help reduce the frequency and severity of migraines.

Magnesium in Espaguetis con salsa marinara promotes digestive health.

Promotes Digestive Health in Espaguetis con salsa marinara supports bowel function and helps prevent constipation.

Magnesium in Espaguetis con salsa marinara helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Espaguetis con salsa marinara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Espaguetis con salsa marinara boosts protein synthesis.

Boosts Protein Synthesis in Espaguetis con salsa marinara plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Espaguetis con salsa marinara supports fluid balance.

Maintains Fluid Balance in Espaguetis con salsa marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espaguetis con salsa marinara supports nerve function.

Supports Nerve Function in Espaguetis con salsa marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espaguetis con salsa marinara helps regulate blood pressure.

Regulates Blood Pressure in Espaguetis con salsa marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espaguetis con salsa marinara aids nutrient absorption.

Improves Nutrient Absorption in Espaguetis con salsa marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espaguetis con salsa marinara helps balance pH levels.

Balances pH Levels in Espaguetis con salsa marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Espaguetis con salsa marinara supports muscle function.

Muscle Function in Espaguetis con salsa marinara plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Espaguetis con salsa marinara supports bone health.

Bone Health in Espaguetis con salsa marinara helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Espaguetis con salsa marinara supports fluid balance.

Fluid Balance in Espaguetis con salsa marinara helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Espaguetis con salsa marinara supports nerve function.

Nerve Function in Espaguetis con salsa marinara is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Espaguetis con salsa marinara reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Espaguetis con salsa marinara may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Espaguetis con salsa marinara reduces water retention.

Reduces Water Retention in Espaguetis con salsa marinara helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Espaguetis con salsa marinara helps reduce hypertension.

Adequate Reduces Hypertension in Espaguetis con salsa marinara intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Espaguetis con salsa marinara supports red blood cell formation.

Copper in Espaguetis con salsa marinara plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Espaguetis con salsa marinara boosts immune function.

Copper in Espaguetis con salsa marinara enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Espaguetis con salsa marinara promotes healthy bones and connective tissues.

Copper in Espaguetis con salsa marinara is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Espaguetis con salsa marinara supports nervous system health.

Copper in Espaguetis con salsa marinara is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Espaguetis con salsa marinara acts as an antioxidant.

Copper in Espaguetis con salsa marinara is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Espaguetis con salsa marinara enhances iron absorption.

Copper in Espaguetis con salsa marinara helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Espaguetis con salsa marinara maintains cardiovascular health.

Copper in Espaguetis con salsa marinara helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Espaguetis con salsa marinara promotes healthy skin.

Copper in Espaguetis con salsa marinara contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Espaguetis con salsa marinara supports energy production.

Copper in Espaguetis con salsa marinara plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Espaguetis con salsa marinara regulates blood pressure.

Copper in Espaguetis con salsa marinara has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Espaguetis con salsa marinara boosts immune system

Boosts Immune System in Espaguetis con salsa marinara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espaguetis con salsa marinara promotes wound healing

Promotes Wound Healing in Espaguetis con salsa marinara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espaguetis con salsa marinara supports growth and development

Supports Growth and Development in Espaguetis con salsa marinara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espaguetis con salsa marinara enhances brain function

Enhances Brain Function in Espaguetis con salsa marinara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espaguetis con salsa marinara regulates hormonal balance

Regulates Hormonal Balance in Espaguetis con salsa marinara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espaguetis con salsa marinara supports healthy vision

Supports Healthy Vision in Espaguetis con salsa marinara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espaguetis con salsa marinara improves digestive health

Improves Digestive Health in Espaguetis con salsa marinara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espaguetis con salsa marinara maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espaguetis con salsa marinara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espaguetis con salsa marinara reduces inflammation

Reduces Inflammation in Espaguetis con salsa marinara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 542 calories?

The amount of exercise required to burn off 2 cups Espaguetis con salsa marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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