Espaguetis con salsa roja de almejas

Common Food

Total Energy

609.3

kcal

56.06

% from carbs

20.64

% from protein

23.3

% from fats

In 496 g

% daily value

Total Fat

15.7g

24.1%

Saturated

2.3g

11.7%

Polyunsaturated

2.4g

Monounsaturated

9.2g

Cholesterol

32.5mg

10.8%

Sodium, Na

277.8mg

12.1%

Potassium, K

870.9mg

18.5%

Total Carbohydrates

85g

30.9%

Fiber

7.8g

27.8%

Sugars

5.9g

11.7%

Starch

63.5g

Protein

31.3g

62.6%

Water

360.1g

Ash

4g

Sucrose

0.2g

Glucose

2.3g

Fructose

2.4g

Maltose

1g

Energy

2551kJ

Calcium, Ca

126.3mg

Iron, Fe

6mg

Magnesium, Mg

83.2mg

Phosphorus, P

387.7mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

25.6UG

Manganese, Mn

1.1mg

Selenium, Se

97.6UG

Vitamin A, IU

1177.3IU

Retinol

96.7UG

Vitamin A, RAE

138.8UG

Carotene, beta

507.1UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

1.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

12.7UG

Lycopene

4449UG

Lutein + zeaxanthin

242.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

23.7mg

Thiamin

1.7mg

Riboflavin

0.5mg

Niacin

5.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

193.8UG

Vitamin B-12

12.1UG

Choline, total

97.4mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

1.2UG

Vitamin K (phylloquinone)

16.7UG

Folic acid

157.4UG

Folate, food

36.3UG

Folate, DFE

303.5UG

Betaine

162.2mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.4g

Lysine

1.6g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.9g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

8.1g

Glycine

1.2g

Proline

2.2g

Serine

1.4g

SFA 16:0

1.9g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

26.5mg

MUFA 18:1 c

0.3g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espaguetis con salsa roja de almejas

A typical serving 2 cups of Espaguetis con salsa roja de almejas (496 grams) contains approximately 609.3264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espaguetis con salsa roja de almejas depends on the ingredients and preparation method. On average, one serving 2 cups (496 grams) of Espaguetis con salsa roja de almejas contains approximately 15.676 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espaguetis con salsa roja de almejas depends on the ingredients exists in it. On average, 2 cups of Espaguetis con salsa roja de almejas (about 496 grams) contains approximately 31.2759 grams of protein.

On average, 2 cups (about 496 grams) contains about 5.8706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 496 grams) contains about 84.9725 grams of carbohydrates.

Espaguetis con salsa roja de almejas contains approximately 7.7792 grams of fiber in 2 cups (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 609 calories?

The amount of exercise required to burn off 2 cups Espaguetis con salsa roja de almejas

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.