Espaguetis con salsa roja de almejas
Common Food
20.64
% from protein56.07
% from carbs56.07
% from fatNutrition Facts
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Espaguetis con salsa roja de almejas Nutrients FAQs
Nutrients
- Vitamin A:Espaguetis con salsa roja de almejas has 1177.3355 IU of Vitamin A.
- Vitamin B-12:Espaguetis con salsa roja de almejas has 12.097 UG of Vitamin B-12.
- Vitamin B-6:Espaguetis con salsa roja de almejas has 0.3775 mg of Vitamin B-6.
- Vitamin C:Espaguetis con salsa roja de almejas has 23.6839 mg of Vitamin C.
- Vitamin D:Espaguetis con salsa roja de almejas has 1.2987 IU of Vitamin D.
- Vitamin K:Espaguetis con salsa roja de almejas has 0.0649 UG of Vitamin K.
- Espaguetis con salsa roja de almejas has 126.3295mg of Calcium.
- Espaguetis con salsa roja de almejas has 277.7939mg of Sodium, Na.
- Espaguetis con salsa roja de almejas has 870.9101mg of Potassium, K.
- Espaguetis con salsa roja de almejas has 5.9772mg of Iron.
What is the calorie content of Espaguetis con salsa roja de almejas?
A typical serving 2 cups (496 grams) of Espaguetis con salsa roja de almejas contains approximately 609 calories.
You can check the exact calorie content by logging Espaguetis con salsa roja de almejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis con salsa roja de almejas have?
The amount of fat in Espaguetis con salsa roja de almejas depends on the ingredients and preparation method. On average, one serving 2 cups (496 grams) of Espaguetis con salsa roja de almejas contains approximately 15.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis con salsa roja de almejas have?
The protein content in Espaguetis con salsa roja de almejas depends on the ingredients exists in it. On average, 2 cups (496 grams) of Espaguetis con salsa roja de almejas contains approximately 31.28 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis con salsa roja de almejas, Download Nutribit app for healthier you!
How much sugar does a Espaguetis con salsa roja de almejas have?
On average, 2 cups (496 grams) contains about 5.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis con salsa roja de almejas.
How Much carbohydrates (carbs) is in Espaguetis con salsa roja de almejas?
The amount of carbohydrates (carbs) in Espaguetis con salsa roja de almejas depends on its serving size and preparation. On average, 2 cups (496 grams) contains about 84.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis con salsa roja de almejas.
How Much Fiber is in Espaguetis con salsa roja de almejas?
Espaguetis con salsa roja de almejas contains approximately 7.78 grams of fiber in 2 cups (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis con salsa roja de almejas for healthier you!
What vitamins and minerals are in a Espaguetis con salsa roja de almejas?
Vitamins in Espaguetis con salsa roja de almejas:
Espaguetis con salsa roja de almejas contains following minerals:
General
Does Espaguetis con salsa roja de almejas contain caffeine?
Espaguetis con salsa roja de almejas does not contain any caffeine.
Does Espaguetis con salsa roja de almejas contain alcohol?
Espaguetis con salsa roja de almejas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis con salsa roja de almejas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con salsa roja de almejas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis con salsa roja de almejas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis con salsa roja de almejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con salsa roja de almejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis con salsa roja de almejas for free?
Yes! Since Espaguetis con salsa roja de almejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis con salsa roja de almejas with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis con salsa roja de almejas and adds it to your daily hydration log. Simply log Espaguetis con salsa roja de almejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis con salsa roja de almejas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con salsa roja de almejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis con salsa roja de almejas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis con salsa roja de almejas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis con salsa roja de almejas
Protein, Vitamin A and Vitamin B-12 in Espaguetis con salsa roja de almejas supports bone health.
Protein in Espaguetis con salsa roja de almejas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Espaguetis con salsa roja de almejas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Espaguetis con salsa roja de almejas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Espaguetis con salsa roja de almejas supports heart health.
Soluble fiber in Espaguetis con salsa roja de almejas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Espaguetis con salsa roja de almejas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Espaguetis con salsa roja de almejas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Espaguetis con salsa roja de almejas regulates blood sugar.
Fiber in Espaguetis con salsa roja de almejas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Espaguetis con salsa roja de almejas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Espaguetis con salsa roja de almejas improves skin health.
Fiber in Espaguetis con salsa roja de almejas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Espaguetis con salsa roja de almejas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Espaguetis con salsa roja de almejas boosts immune function.
Fiber in Espaguetis con salsa roja de almejas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Espaguetis con salsa roja de almejas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Espaguetis con salsa roja de almejas boosts immune function.
Vitamin A in Espaguetis con salsa roja de almejas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Espaguetis con salsa roja de almejas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Espaguetis con salsa roja de almejas promotes healthy skin.
Vitamin A in Espaguetis con salsa roja de almejas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Espaguetis con salsa roja de almejas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Espaguetis con salsa roja de almejas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espaguetis con salsa roja de almejas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espaguetis con salsa roja de almejas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espaguetis con salsa roja de almejas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espaguetis con salsa roja de almejas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espaguetis con salsa roja de almejas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espaguetis con salsa roja de almejas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espaguetis con salsa roja de almejas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espaguetis con salsa roja de almejas aids weight management by helping you feel full longer.
Fiber-rich carbs from Espaguetis con salsa roja de almejas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espaguetis con salsa roja de almejas enhances brain function and helps improve memory and focus.
Glucose from Espaguetis con salsa roja de almejas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espaguetis con salsa roja de almejas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espaguetis con salsa roja de almejas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espaguetis con salsa roja de almejas promotes gut health by feeding beneficial gut bacteria.
Fiber in Espaguetis con salsa roja de almejas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espaguetis con salsa roja de almejas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espaguetis con salsa roja de almejas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espaguetis con salsa roja de almejas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espaguetis con salsa roja de almejas, help regulate blood pressure and reduce hypertension risk.
Protein in Espaguetis con salsa roja de almejas supports building and repairing tissues.
Builds and repairs tissues in Espaguetis con salsa roja de almejas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espaguetis con salsa roja de almejas supports immune function.
Supports immune function in Espaguetis con salsa roja de almejas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espaguetis con salsa roja de almejas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espaguetis con salsa roja de almejas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espaguetis con salsa roja de almejas provides energy.
Provides energy in Espaguetis con salsa roja de almejas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espaguetis con salsa roja de almejas supports muscle growth and strength.
Supports muscle growth and strength in Espaguetis con salsa roja de almejas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espaguetis con salsa roja de almejas helps in weight management.
Helps in weight management in Espaguetis con salsa roja de almejas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espaguetis con salsa roja de almejas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espaguetis con salsa roja de almejas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espaguetis con salsa roja de almejas improves skin, hair, and nails.
Improves skin, hair, and nails in Espaguetis con salsa roja de almejas is essential for the health and growth of hair, skin, and nails.
Protein in Espaguetis con salsa roja de almejas regulates blood sugar levels.
Regulates blood sugar levels in Espaguetis con salsa roja de almejas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Espaguetis con salsa roja de almejas supports digestion.
Fiber in Espaguetis con salsa roja de almejas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espaguetis con salsa roja de almejas aids in weight management.
Fiber-rich foods in Espaguetis con salsa roja de almejas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espaguetis con salsa roja de almejas promotes gut health.
Fiber in Espaguetis con salsa roja de almejas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espaguetis con salsa roja de almejas lowers the risk of colon cancer.
A high-fiber diet from Espaguetis con salsa roja de almejas is linked to a reduced risk of colon cancer.
Fiber in Espaguetis con salsa roja de almejas helps lower blood pressure.
Adequate fiber in Espaguetis con salsa roja de almejas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espaguetis con salsa roja de almejas reduces the risk of type 2 diabetes.
Fiber in Espaguetis con salsa roja de almejas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Espaguetis con salsa roja de almejas supports eye health.
Vitamin A in Espaguetis con salsa roja de almejas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espaguetis con salsa roja de almejas enhances reproductive health.
Vitamin A in Espaguetis con salsa roja de almejas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espaguetis con salsa roja de almejas reduces the risk of certain cancers.
Vitamin A in Espaguetis con salsa roja de almejas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espaguetis con salsa roja de almejas promotes healthy development during pregnancy.
Vitamin A in Espaguetis con salsa roja de almejas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espaguetis con salsa roja de almejas maintains healthy mucous membranes.
Vitamin A in Espaguetis con salsa roja de almejas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espaguetis con salsa roja de almejas improves wound healing.
Vitamin A in Espaguetis con salsa roja de almejas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espaguetis con salsa roja de almejas may reduce the risk of macular degeneration.
Vitamin A in Espaguetis con salsa roja de almejas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Espaguetis con salsa roja de almejas supports brain health
{{vitamin}} in Espaguetis con salsa roja de almejas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Espaguetis con salsa roja de almejas boosts immune function
{{vitamin}} in Espaguetis con salsa roja de almejas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Espaguetis con salsa roja de almejas promotes red blood cell production
{{vitamin}} in Espaguetis con salsa roja de almejas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Espaguetis con salsa roja de almejas reduces symptoms of PMS
{{vitamin}} in Espaguetis con salsa roja de almejas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Espaguetis con salsa roja de almejas supports heart health
{{vitamin}} in Espaguetis con salsa roja de almejas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Espaguetis con salsa roja de almejas aids in protein metabolism
{{vitamin}} in Espaguetis con salsa roja de almejas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Espaguetis con salsa roja de almejas improves mood and reduces depression
{{vitamin}} in Espaguetis con salsa roja de almejas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Espaguetis con salsa roja de almejas supports healthy pregnancy
{{vitamin}} in Espaguetis con salsa roja de almejas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Espaguetis con salsa roja de almejas helps prevent anemia
{{vitamin}} in Espaguetis con salsa roja de almejas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Espaguetis con salsa roja de almejas reduces nausea during pregnancy
{{vitamin}} in Espaguetis con salsa roja de almejas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Espaguetis con salsa roja de almejas supports DNA synthesis.
Vitamin B9 in Espaguetis con salsa roja de almejas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espaguetis con salsa roja de almejas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espaguetis con salsa roja de almejas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espaguetis con salsa roja de almejas helps prevent anemia.
Folate in Espaguetis con salsa roja de almejas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espaguetis con salsa roja de almejas improves brain function.
Folate in Espaguetis con salsa roja de almejas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espaguetis con salsa roja de almejas promotes healthy skin and hair.
Vitamin B9 in Espaguetis con salsa roja de almejas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espaguetis con salsa roja de almejas regulates mood and mental health.
Folate in Espaguetis con salsa roja de almejas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espaguetis con salsa roja de almejas supports digestive health.
Folate in Espaguetis con salsa roja de almejas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Espaguetis con salsa roja de almejas supports red blood cell production
Vitamin B12 in Espaguetis con salsa roja de almejas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Espaguetis con salsa roja de almejas boosts energy levels
Vitamin B12 in Espaguetis con salsa roja de almejas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Espaguetis con salsa roja de almejas promotes brain health
Vitamin B12 in Espaguetis con salsa roja de almejas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Espaguetis con salsa roja de almejas aids in DNA synthesis
Vitamin B12 in Espaguetis con salsa roja de almejas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Espaguetis con salsa roja de almejas improves mood and mental health
Vitamin B12 in Espaguetis con salsa roja de almejas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Espaguetis con salsa roja de almejas maintains healthy skin, hair, and nails
Vitamin B12 in Espaguetis con salsa roja de almejas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Espaguetis con salsa roja de almejas prevents birth defects
Vitamin B12 in Espaguetis con salsa roja de almejas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Espaguetis con salsa roja de almejas reduces risk of macular degeneration
Vitamin B12 in Espaguetis con salsa roja de almejas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Espaguetis con salsa roja de almejas supports cardiovascular health
Vitamin B12 in Espaguetis con salsa roja de almejas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Espaguetis con salsa roja de almejas supports antioxidant protection.
Antioxidant Protection in Espaguetis con salsa roja de almejas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaguetis con salsa roja de almejas supports thyroid function.
Thyroid Function in Espaguetis con salsa roja de almejas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaguetis con salsa roja de almejas supports immune system health.
Immune System Support in Espaguetis con salsa roja de almejas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaguetis con salsa roja de almejas supports heart health.
Heart Health in Espaguetis con salsa roja de almejas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espaguetis con salsa roja de almejas supports cancer prevention.
Cancer Prevention in Espaguetis con salsa roja de almejas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaguetis con salsa roja de almejas supports cognitive function.
Cognitive Function in Espaguetis con salsa roja de almejas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaguetis con salsa roja de almejas supports skin health.
Skin Health in Espaguetis con salsa roja de almejas helps protect the skin from UV damage and supports wound healing.
Selenium in Espaguetis con salsa roja de almejas supports reproductive health.
Reproductive Health in Espaguetis con salsa roja de almejas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaguetis con salsa roja de almejas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaguetis con salsa roja de almejas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Espaguetis con salsa roja de almejas supports bone health.
Supports Bone Health in Espaguetis con salsa roja de almejas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Espaguetis con salsa roja de almejas promotes heart health.
Promotes Heart Health in Espaguetis con salsa roja de almejas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Espaguetis con salsa roja de almejas aids muscle function.
Aids Muscle Function in Espaguetis con salsa roja de almejas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Espaguetis con salsa roja de almejas enhances nerve function.
Enhances Nerve Function in Espaguetis con salsa roja de almejas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Espaguetis con salsa roja de almejas improves sleep quality.
Improves Sleep Quality in Espaguetis con salsa roja de almejas regulates sleep patterns by supporting melatonin production.
Magnesium in Espaguetis con salsa roja de almejas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Espaguetis con salsa roja de almejas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Espaguetis con salsa roja de almejas reduces migraine frequency.
Reduces Migraine Frequency in Espaguetis con salsa roja de almejas may help reduce the frequency and severity of migraines.
Magnesium in Espaguetis con salsa roja de almejas promotes digestive health.
Promotes Digestive Health in Espaguetis con salsa roja de almejas supports bowel function and helps prevent constipation.
Magnesium in Espaguetis con salsa roja de almejas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Espaguetis con salsa roja de almejas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Espaguetis con salsa roja de almejas boosts protein synthesis.
Boosts Protein Synthesis in Espaguetis con salsa roja de almejas plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Espaguetis con salsa roja de almejas supports muscle function.
Muscle Function in Espaguetis con salsa roja de almejas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Espaguetis con salsa roja de almejas supports bone health.
Bone Health in Espaguetis con salsa roja de almejas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Espaguetis con salsa roja de almejas supports fluid balance.
Fluid Balance in Espaguetis con salsa roja de almejas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Espaguetis con salsa roja de almejas supports nerve function.
Nerve Function in Espaguetis con salsa roja de almejas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Espaguetis con salsa roja de almejas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Espaguetis con salsa roja de almejas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Espaguetis con salsa roja de almejas reduces water retention.
Reduces Water Retention in Espaguetis con salsa roja de almejas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Espaguetis con salsa roja de almejas helps reduce hypertension.
Adequate Reduces Hypertension in Espaguetis con salsa roja de almejas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Espaguetis con salsa roja de almejas supports red blood cell formation.
Copper in Espaguetis con salsa roja de almejas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Espaguetis con salsa roja de almejas promotes healthy bones and connective tissues.
Copper in Espaguetis con salsa roja de almejas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Espaguetis con salsa roja de almejas supports nervous system health.
Copper in Espaguetis con salsa roja de almejas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Espaguetis con salsa roja de almejas acts as an antioxidant.
Copper in Espaguetis con salsa roja de almejas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Espaguetis con salsa roja de almejas enhances iron absorption.
Copper in Espaguetis con salsa roja de almejas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Espaguetis con salsa roja de almejas maintains cardiovascular health.
Copper in Espaguetis con salsa roja de almejas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Espaguetis con salsa roja de almejas supports energy production.
Copper in Espaguetis con salsa roja de almejas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Espaguetis con salsa roja de almejas regulates blood pressure.
Copper in Espaguetis con salsa roja de almejas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Espaguetis con salsa roja de almejas boosts immune system
Boosts Immune System in Espaguetis con salsa roja de almejas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espaguetis con salsa roja de almejas promotes wound healing
Promotes Wound Healing in Espaguetis con salsa roja de almejas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espaguetis con salsa roja de almejas supports growth and development
Supports Growth and Development in Espaguetis con salsa roja de almejas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espaguetis con salsa roja de almejas enhances brain function
Enhances Brain Function in Espaguetis con salsa roja de almejas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espaguetis con salsa roja de almejas regulates hormonal balance
Regulates Hormonal Balance in Espaguetis con salsa roja de almejas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espaguetis con salsa roja de almejas supports healthy vision
Supports Healthy Vision in Espaguetis con salsa roja de almejas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espaguetis con salsa roja de almejas improves digestive health
Improves Digestive Health in Espaguetis con salsa roja de almejas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espaguetis con salsa roja de almejas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espaguetis con salsa roja de almejas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espaguetis con salsa roja de almejas reduces inflammation
Reduces Inflammation in Espaguetis con salsa roja de almejas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 609 calories?
The amount of exercise required to burn off 2 cups Espaguetis con salsa roja de almejas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.