Espaguetis con salsa
Common Food
13.65
% from protein71.03
% from carbs71.03
% from fatNutrition Facts
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Espaguetis con salsa Nutrients FAQs
Nutrients
- Vitamin A:Espaguetis con salsa has 555.9751 IU of Vitamin A.
- Vitamin B-6:Espaguetis con salsa has 0.5027 mg of Vitamin B-6.
- Vitamin C:Espaguetis con salsa has 22.1862 mg of Vitamin C.
- Espaguetis con salsa has 105.2802mg of Calcium.
- Espaguetis con salsa has 932.1638mg of Sodium, Na.
- Espaguetis con salsa has 801.9335mg of Potassium, K.
- Espaguetis con salsa has 6.2432mg of Iron.
What is the calorie content of Espaguetis con salsa?
A typical serving 2 cups (496 grams) of Espaguetis con salsa contains approximately 542 calories.
You can check the exact calorie content by logging Espaguetis con salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis con salsa have?
The amount of fat in Espaguetis con salsa depends on the ingredients and preparation method. On average, one serving 2 cups (496 grams) of Espaguetis con salsa contains approximately 9.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis con salsa have?
The protein content in Espaguetis con salsa depends on the ingredients exists in it. On average, 2 cups (496 grams) of Espaguetis con salsa contains approximately 18.79 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis con salsa, Download Nutribit app for healthier you!
How much sugar does a Espaguetis con salsa have?
On average, 2 cups (496 grams) contains about 11.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis con salsa.
How Much carbohydrates (carbs) is in Espaguetis con salsa?
The amount of carbohydrates (carbs) in Espaguetis con salsa depends on its serving size and preparation. On average, 2 cups (496 grams) contains about 97.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis con salsa.
How Much Fiber is in Espaguetis con salsa?
Espaguetis con salsa contains approximately 9.31 grams of fiber in 2 cups (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis con salsa for healthier you!
What vitamins and minerals are in a Espaguetis con salsa?
Vitamins in Espaguetis con salsa:
Espaguetis con salsa contains following minerals:
General
Does Espaguetis con salsa contain caffeine?
Espaguetis con salsa does not contain any caffeine.
Does Espaguetis con salsa contain alcohol?
Espaguetis con salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis con salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis con salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis con salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis con salsa for free?
Yes! Since Espaguetis con salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis con salsa with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis con salsa and adds it to your daily hydration log. Simply log Espaguetis con salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis con salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis con salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis con salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis con salsa
Fiber, Folate and Potassium, K in Espaguetis con salsa supports heart health.
Soluble fiber in Espaguetis con salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Espaguetis con salsa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Espaguetis con salsa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Espaguetis con salsa regulates blood sugar.
Fiber in Espaguetis con salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Espaguetis con salsa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Espaguetis con salsa improves skin health.
Fiber in Espaguetis con salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Espaguetis con salsa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Espaguetis con salsa boosts immune function.
Fiber in Espaguetis con salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Espaguetis con salsa supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Espaguetis con salsa supports bone health.
Magnesium in Espaguetis con salsa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Espaguetis con salsa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Espaguetis con salsa aids muscle function.
Magnesium in Espaguetis con salsa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Espaguetis con salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Espaguetis con salsa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espaguetis con salsa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espaguetis con salsa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espaguetis con salsa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espaguetis con salsa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espaguetis con salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espaguetis con salsa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espaguetis con salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espaguetis con salsa aids weight management by helping you feel full longer.
Fiber-rich carbs from Espaguetis con salsa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espaguetis con salsa enhances brain function and helps improve memory and focus.
Glucose from Espaguetis con salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espaguetis con salsa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espaguetis con salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espaguetis con salsa promotes gut health by feeding beneficial gut bacteria.
Fiber in Espaguetis con salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espaguetis con salsa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espaguetis con salsa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espaguetis con salsa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espaguetis con salsa, help regulate blood pressure and reduce hypertension risk.
Protein in Espaguetis con salsa supports building and repairing tissues.
Builds and repairs tissues in Espaguetis con salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espaguetis con salsa supports immune function.
Supports immune function in Espaguetis con salsa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espaguetis con salsa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espaguetis con salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espaguetis con salsa provides energy.
Provides energy in Espaguetis con salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espaguetis con salsa supports muscle growth and strength.
Supports muscle growth and strength in Espaguetis con salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espaguetis con salsa helps in weight management.
Helps in weight management in Espaguetis con salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espaguetis con salsa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espaguetis con salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espaguetis con salsa supports bone health.
Supports bone health in Espaguetis con salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Espaguetis con salsa improves skin, hair, and nails.
Improves skin, hair, and nails in Espaguetis con salsa is essential for the health and growth of hair, skin, and nails.
Protein in Espaguetis con salsa regulates blood sugar levels.
Regulates blood sugar levels in Espaguetis con salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Espaguetis con salsa supports digestion.
Fiber in Espaguetis con salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espaguetis con salsa aids in weight management.
Fiber-rich foods in Espaguetis con salsa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espaguetis con salsa promotes gut health.
Fiber in Espaguetis con salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espaguetis con salsa lowers the risk of colon cancer.
A high-fiber diet from Espaguetis con salsa is linked to a reduced risk of colon cancer.
Fiber in Espaguetis con salsa helps lower blood pressure.
Adequate fiber in Espaguetis con salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espaguetis con salsa reduces the risk of type 2 diabetes.
Fiber in Espaguetis con salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Espaguetis con salsa supports brain health
{{vitamin}} in Espaguetis con salsa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Espaguetis con salsa boosts immune function
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Vitamin B-6 in Espaguetis con salsa promotes red blood cell production
{{vitamin}} in Espaguetis con salsa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Espaguetis con salsa reduces symptoms of PMS
{{vitamin}} in Espaguetis con salsa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Espaguetis con salsa supports heart health
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Vitamin B-6 in Espaguetis con salsa aids in protein metabolism
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Vitamin B-6 in Espaguetis con salsa improves mood and reduces depression
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Vitamin B-6 in Espaguetis con salsa supports healthy pregnancy
{{vitamin}} in Espaguetis con salsa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Espaguetis con salsa helps prevent anemia
{{vitamin}} in Espaguetis con salsa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Espaguetis con salsa reduces nausea during pregnancy
{{vitamin}} in Espaguetis con salsa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Espaguetis con salsa supports DNA synthesis.
Vitamin B9 in Espaguetis con salsa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espaguetis con salsa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espaguetis con salsa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espaguetis con salsa helps prevent anemia.
Folate in Espaguetis con salsa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espaguetis con salsa improves brain function.
Folate in Espaguetis con salsa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espaguetis con salsa promotes healthy skin and hair.
Vitamin B9 in Espaguetis con salsa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espaguetis con salsa regulates mood and mental health.
Folate in Espaguetis con salsa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espaguetis con salsa supports digestive health.
Folate in Espaguetis con salsa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Espaguetis con salsa supports antioxidant protection.
Antioxidant Protection in Espaguetis con salsa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaguetis con salsa supports thyroid function.
Thyroid Function in Espaguetis con salsa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaguetis con salsa supports immune system health.
Immune System Support in Espaguetis con salsa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaguetis con salsa supports heart health.
Heart Health in Espaguetis con salsa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espaguetis con salsa supports cancer prevention.
Cancer Prevention in Espaguetis con salsa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaguetis con salsa supports cognitive function.
Cognitive Function in Espaguetis con salsa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaguetis con salsa supports skin health.
Skin Health in Espaguetis con salsa helps protect the skin from UV damage and supports wound healing.
Selenium in Espaguetis con salsa supports reproductive health.
Reproductive Health in Espaguetis con salsa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaguetis con salsa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaguetis con salsa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Espaguetis con salsa promotes heart health.
Promotes Heart Health in Espaguetis con salsa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Espaguetis con salsa enhances nerve function.
Enhances Nerve Function in Espaguetis con salsa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Espaguetis con salsa improves sleep quality.
Improves Sleep Quality in Espaguetis con salsa regulates sleep patterns by supporting melatonin production.
Magnesium in Espaguetis con salsa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Espaguetis con salsa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Espaguetis con salsa reduces migraine frequency.
Reduces Migraine Frequency in Espaguetis con salsa may help reduce the frequency and severity of migraines.
Magnesium in Espaguetis con salsa promotes digestive health.
Promotes Digestive Health in Espaguetis con salsa supports bowel function and helps prevent constipation.
Magnesium in Espaguetis con salsa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Espaguetis con salsa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Espaguetis con salsa boosts protein synthesis.
Boosts Protein Synthesis in Espaguetis con salsa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Espaguetis con salsa supports fluid balance.
Maintains Fluid Balance in Espaguetis con salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espaguetis con salsa supports nerve function.
Supports Nerve Function in Espaguetis con salsa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espaguetis con salsa helps regulate blood pressure.
Regulates Blood Pressure in Espaguetis con salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espaguetis con salsa aids nutrient absorption.
Improves Nutrient Absorption in Espaguetis con salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espaguetis con salsa helps balance pH levels.
Balances pH Levels in Espaguetis con salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Espaguetis con salsa supports muscle function.
Muscle Function in Espaguetis con salsa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Espaguetis con salsa supports bone health.
Bone Health in Espaguetis con salsa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Espaguetis con salsa supports fluid balance.
Fluid Balance in Espaguetis con salsa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Espaguetis con salsa supports nerve function.
Nerve Function in Espaguetis con salsa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Espaguetis con salsa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Espaguetis con salsa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Espaguetis con salsa reduces water retention.
Reduces Water Retention in Espaguetis con salsa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Espaguetis con salsa helps reduce hypertension.
Adequate Reduces Hypertension in Espaguetis con salsa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Espaguetis con salsa supports red blood cell formation.
Copper in Espaguetis con salsa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Espaguetis con salsa boosts immune function.
Copper in Espaguetis con salsa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Espaguetis con salsa promotes healthy bones and connective tissues.
Copper in Espaguetis con salsa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Espaguetis con salsa supports nervous system health.
Copper in Espaguetis con salsa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Espaguetis con salsa acts as an antioxidant.
Copper in Espaguetis con salsa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Espaguetis con salsa enhances iron absorption.
Copper in Espaguetis con salsa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Espaguetis con salsa maintains cardiovascular health.
Copper in Espaguetis con salsa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Espaguetis con salsa promotes healthy skin.
Copper in Espaguetis con salsa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Espaguetis con salsa supports energy production.
Copper in Espaguetis con salsa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Espaguetis con salsa regulates blood pressure.
Copper in Espaguetis con salsa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Espaguetis con salsa boosts immune system
Boosts Immune System in Espaguetis con salsa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espaguetis con salsa promotes wound healing
Promotes Wound Healing in Espaguetis con salsa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espaguetis con salsa supports growth and development
Supports Growth and Development in Espaguetis con salsa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espaguetis con salsa enhances brain function
Enhances Brain Function in Espaguetis con salsa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espaguetis con salsa regulates hormonal balance
Regulates Hormonal Balance in Espaguetis con salsa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espaguetis con salsa supports healthy vision
Supports Healthy Vision in Espaguetis con salsa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espaguetis con salsa improves digestive health
Improves Digestive Health in Espaguetis con salsa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espaguetis con salsa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espaguetis con salsa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espaguetis con salsa reduces inflammation
Reduces Inflammation in Espaguetis con salsa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 542 calories?
The amount of exercise required to burn off 2 cups Espaguetis con salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.