Salsa para espaguetis

Common Food

11.2

% from protein

59.73

% from carbs

59.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
56
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.3 g

Cholesterol 2.2 mg
0.7%

Sodium, Na 489.4 mg
21.3%

Potassium, K 358.4 mg
7.6%

Total Carbohydrates 8.3 g
3%

Fiber 2 g
7.2%

Sugars 5.5 g
11%

Protein 1.6 g
3.1%

Water 98.4 g

Vitamin A 691 IU

Retinol 0 UG

Vitamin A, RAE 34.7 UG

Carotene, beta 414.4 UG

Carotene, alpha 0 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 14243 UG

Lutein + zeaxanthin 197.1 UG

Vitamin C 2.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 4.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 14.6 UG

Folic acid 0 UG

Folate, food 14.6 UG

Folate, DFE 14.6 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K (phylloquinone) 15.6 UG

Calcium 29.1 mg

Iron 0.8 mg

Magnesium 20.2 mg

Phosphorus, P 38.1 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 1.6 UG

Ash 1.9 g

Sucrose 0.5 g

Glucose 2.5 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 233 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Salsa para espaguetis Nutrients FAQs

Nutrients

What is the calorie content of Salsa para espaguetis?

A typical serving 100 ml (112 grams) of Salsa para espaguetis contains approximately 56 calories.

You can check the exact calorie content by logging Salsa para espaguetis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa para espaguetis have?

The amount of fat in Salsa para espaguetis depends on the ingredients and preparation method. On average, one serving 100 ml (112 grams) of Salsa para espaguetis contains approximately 1.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa para espaguetis have?

The protein content in Salsa para espaguetis depends on the ingredients exists in it. On average, 100 ml (112 grams) of Salsa para espaguetis contains approximately 1.56 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa para espaguetis, Download Nutribit app for healthier you!

How much sugar does a Salsa para espaguetis have?

On average, 100 ml (112 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa para espaguetis.

How Much carbohydrates (carbs) is in Salsa para espaguetis?

The amount of carbohydrates (carbs) in Salsa para espaguetis depends on its serving size and preparation. On average, 100 ml (112 grams) contains about 8.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa para espaguetis.

How Much Fiber is in Salsa para espaguetis?

Salsa para espaguetis contains approximately 2.02 grams of fiber in 100 ml (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa para espaguetis for healthier you!

What vitamins and minerals are in a Salsa para espaguetis?

Vitamins in Salsa para espaguetis:

  • Vitamin A:Salsa para espaguetis has 691.04 IU of Vitamin A.
  • Vitamin B-6:Salsa para espaguetis has 0.1938 mg of Vitamin B-6.
  • Vitamin C:Salsa para espaguetis has 2.24 mg of Vitamin C.

Salsa para espaguetis contains following minerals:

  • Salsa para espaguetis has 29.12mg of Calcium.
  • Salsa para espaguetis has 489.44mg of Sodium, Na.
  • Salsa para espaguetis has 358.4mg of Potassium, K.
  • Salsa para espaguetis has 0.8176mg of Iron.

General

Does Salsa para espaguetis contain caffeine?

Salsa para espaguetis does not contain any caffeine.

Does Salsa para espaguetis contain alcohol?

Salsa para espaguetis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa para espaguetis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa para espaguetis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa para espaguetis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa para espaguetis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa para espaguetis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa para espaguetis for free?

Yes! Since Salsa para espaguetis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa para espaguetis with water tracking feature?

Nutribit automatically calculates the water content of Salsa para espaguetis and adds it to your daily hydration log. Simply log Salsa para espaguetis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa para espaguetis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa para espaguetis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa para espaguetis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa para espaguetis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa para espaguetis

Sodium, Na in Salsa para espaguetis supports fluid balance.

Maintains Fluid Balance in Salsa para espaguetis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa para espaguetis supports nerve function.

Supports Nerve Function in Salsa para espaguetis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa para espaguetis helps regulate blood pressure.

Regulates Blood Pressure in Salsa para espaguetis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa para espaguetis supports muscle function.

Aids Muscle Function in Salsa para espaguetis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa para espaguetis aids nutrient absorption.

Improves Nutrient Absorption in Salsa para espaguetis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa para espaguetis helps balance pH levels.

Balances pH Levels in Salsa para espaguetis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa para espaguetis supports bone health.

Supports Bone Health in Salsa para espaguetis helps retain calcium and prevent the loss of bone density over time.

How to burn 56 calories?

The amount of exercise required to burn off 100 ml Salsa para espaguetis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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