Espaguetis lean cuisine
Common Food
22.38
% from protein67.55
% from carbs67.55
% from fatNutrition Facts
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Espaguetis lean cuisine Nutrients FAQs
Nutrients
- Vitamin A:Espaguetis lean cuisine has 595.08 IU of Vitamin A.
- Vitamin B-12:Espaguetis lean cuisine has 0.2052 UG of Vitamin B-12.
- Vitamin B-6:Espaguetis lean cuisine has 0.2394 mg of Vitamin B-6.
- Vitamin C:Espaguetis lean cuisine has 18.468 mg of Vitamin C.
- Espaguetis lean cuisine has 61.56mg of Calcium.
- Espaguetis lean cuisine has 813.96mg of Sodium, Na.
- Espaguetis lean cuisine has 492.48mg of Potassium, K.
- Espaguetis lean cuisine has 4.275mg of Iron.
What is the calorie content of Espaguetis lean cuisine?
A typical serving 1 tray (342 grams) of Espaguetis lean cuisine contains approximately 308 calories.
You can check the exact calorie content by logging Espaguetis lean cuisine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis lean cuisine have?
The amount of fat in Espaguetis lean cuisine depends on the ingredients and preparation method. On average, one serving 1 tray (342 grams) of Espaguetis lean cuisine contains approximately 3.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis lean cuisine have?
The protein content in Espaguetis lean cuisine depends on the ingredients exists in it. On average, 1 tray (342 grams) of Espaguetis lean cuisine contains approximately 17.27 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis lean cuisine, Download Nutribit app for healthier you!
How much sugar does a Espaguetis lean cuisine have?
On average, 1 tray (342 grams) contains about 8.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis lean cuisine.
How Much carbohydrates (carbs) is in Espaguetis lean cuisine?
The amount of carbohydrates (carbs) in Espaguetis lean cuisine depends on its serving size and preparation. On average, 1 tray (342 grams) contains about 52.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis lean cuisine.
How Much Fiber is in Espaguetis lean cuisine?
Espaguetis lean cuisine contains approximately 6.16 grams of fiber in 1 tray (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis lean cuisine for healthier you!
What vitamins and minerals are in a Espaguetis lean cuisine?
Vitamins in Espaguetis lean cuisine:
Espaguetis lean cuisine contains following minerals:
General
Does Espaguetis lean cuisine contain caffeine?
Espaguetis lean cuisine does not contain any caffeine.
Does Espaguetis lean cuisine contain alcohol?
Espaguetis lean cuisine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis lean cuisine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis lean cuisine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis lean cuisine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis lean cuisine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis lean cuisine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis lean cuisine for free?
Yes! Since Espaguetis lean cuisine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis lean cuisine with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis lean cuisine and adds it to your daily hydration log. Simply log Espaguetis lean cuisine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis lean cuisine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis lean cuisine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis lean cuisine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis lean cuisine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis lean cuisine
Fiber and Folate in Espaguetis lean cuisine supports heart health.
Soluble fiber in Espaguetis lean cuisine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Espaguetis lean cuisine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Espaguetis lean cuisine improves skin health.
Fiber in Espaguetis lean cuisine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Espaguetis lean cuisine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Espaguetis lean cuisine boosts immune function.
Fiber in Espaguetis lean cuisine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Espaguetis lean cuisine supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Espaguetis lean cuisine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espaguetis lean cuisine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espaguetis lean cuisine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espaguetis lean cuisine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espaguetis lean cuisine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espaguetis lean cuisine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espaguetis lean cuisine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espaguetis lean cuisine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espaguetis lean cuisine aids weight management by helping you feel full longer.
Fiber-rich carbs from Espaguetis lean cuisine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espaguetis lean cuisine enhances brain function and helps improve memory and focus.
Glucose from Espaguetis lean cuisine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espaguetis lean cuisine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espaguetis lean cuisine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espaguetis lean cuisine promotes gut health by feeding beneficial gut bacteria.
Fiber in Espaguetis lean cuisine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espaguetis lean cuisine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espaguetis lean cuisine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espaguetis lean cuisine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espaguetis lean cuisine, help regulate blood pressure and reduce hypertension risk.
Protein in Espaguetis lean cuisine supports building and repairing tissues.
Builds and repairs tissues in Espaguetis lean cuisine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espaguetis lean cuisine supports immune function.
Supports immune function in Espaguetis lean cuisine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espaguetis lean cuisine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espaguetis lean cuisine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espaguetis lean cuisine provides energy.
Provides energy in Espaguetis lean cuisine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espaguetis lean cuisine supports muscle growth and strength.
Supports muscle growth and strength in Espaguetis lean cuisine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espaguetis lean cuisine helps in weight management.
Helps in weight management in Espaguetis lean cuisine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espaguetis lean cuisine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espaguetis lean cuisine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espaguetis lean cuisine supports bone health.
Supports bone health in Espaguetis lean cuisine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Espaguetis lean cuisine improves skin, hair, and nails.
Improves skin, hair, and nails in Espaguetis lean cuisine is essential for the health and growth of hair, skin, and nails.
Protein in Espaguetis lean cuisine regulates blood sugar levels.
Regulates blood sugar levels in Espaguetis lean cuisine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Espaguetis lean cuisine supports digestion.
Fiber in Espaguetis lean cuisine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espaguetis lean cuisine aids in weight management.
Fiber-rich foods in Espaguetis lean cuisine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espaguetis lean cuisine regulates blood sugar.
Fiber in Espaguetis lean cuisine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Espaguetis lean cuisine promotes gut health.
Fiber in Espaguetis lean cuisine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espaguetis lean cuisine lowers the risk of colon cancer.
A high-fiber diet from Espaguetis lean cuisine is linked to a reduced risk of colon cancer.
Fiber in Espaguetis lean cuisine helps lower blood pressure.
Adequate fiber in Espaguetis lean cuisine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espaguetis lean cuisine reduces the risk of type 2 diabetes.
Fiber in Espaguetis lean cuisine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Espaguetis lean cuisine supports DNA synthesis.
Vitamin B9 in Espaguetis lean cuisine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espaguetis lean cuisine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espaguetis lean cuisine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espaguetis lean cuisine helps prevent anemia.
Folate in Espaguetis lean cuisine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espaguetis lean cuisine improves brain function.
Folate in Espaguetis lean cuisine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espaguetis lean cuisine promotes healthy skin and hair.
Vitamin B9 in Espaguetis lean cuisine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espaguetis lean cuisine regulates mood and mental health.
Folate in Espaguetis lean cuisine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espaguetis lean cuisine supports digestive health.
Folate in Espaguetis lean cuisine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Espaguetis lean cuisine supports antioxidant protection.
Antioxidant Protection in Espaguetis lean cuisine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaguetis lean cuisine supports thyroid function.
Thyroid Function in Espaguetis lean cuisine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaguetis lean cuisine supports immune system health.
Immune System Support in Espaguetis lean cuisine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaguetis lean cuisine supports heart health.
Heart Health in Espaguetis lean cuisine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espaguetis lean cuisine supports cancer prevention.
Cancer Prevention in Espaguetis lean cuisine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaguetis lean cuisine supports cognitive function.
Cognitive Function in Espaguetis lean cuisine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaguetis lean cuisine supports skin health.
Skin Health in Espaguetis lean cuisine helps protect the skin from UV damage and supports wound healing.
Selenium in Espaguetis lean cuisine supports reproductive health.
Reproductive Health in Espaguetis lean cuisine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaguetis lean cuisine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaguetis lean cuisine helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Espaguetis lean cuisine supports fluid balance.
Maintains Fluid Balance in Espaguetis lean cuisine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espaguetis lean cuisine supports nerve function.
Supports Nerve Function in Espaguetis lean cuisine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espaguetis lean cuisine helps regulate blood pressure.
Regulates Blood Pressure in Espaguetis lean cuisine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espaguetis lean cuisine supports muscle function.
Aids Muscle Function in Espaguetis lean cuisine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Espaguetis lean cuisine aids nutrient absorption.
Improves Nutrient Absorption in Espaguetis lean cuisine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espaguetis lean cuisine helps balance pH levels.
Balances pH Levels in Espaguetis lean cuisine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Espaguetis lean cuisine supports bone health.
Supports Bone Health in Espaguetis lean cuisine helps retain calcium and prevent the loss of bone density over time.
Copper in Espaguetis lean cuisine supports red blood cell formation.
Copper in Espaguetis lean cuisine plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Espaguetis lean cuisine boosts immune function.
Copper in Espaguetis lean cuisine enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Espaguetis lean cuisine promotes healthy bones and connective tissues.
Copper in Espaguetis lean cuisine is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Espaguetis lean cuisine supports nervous system health.
Copper in Espaguetis lean cuisine is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Espaguetis lean cuisine acts as an antioxidant.
Copper in Espaguetis lean cuisine is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Espaguetis lean cuisine enhances iron absorption.
Copper in Espaguetis lean cuisine helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Espaguetis lean cuisine maintains cardiovascular health.
Copper in Espaguetis lean cuisine helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Espaguetis lean cuisine promotes healthy skin.
Copper in Espaguetis lean cuisine contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Espaguetis lean cuisine supports energy production.
Copper in Espaguetis lean cuisine plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Espaguetis lean cuisine regulates blood pressure.
Copper in Espaguetis lean cuisine has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Espaguetis lean cuisine boosts immune system
Boosts Immune System in Espaguetis lean cuisine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espaguetis lean cuisine promotes wound healing
Promotes Wound Healing in Espaguetis lean cuisine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espaguetis lean cuisine supports growth and development
Supports Growth and Development in Espaguetis lean cuisine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espaguetis lean cuisine enhances brain function
Enhances Brain Function in Espaguetis lean cuisine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espaguetis lean cuisine regulates hormonal balance
Regulates Hormonal Balance in Espaguetis lean cuisine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espaguetis lean cuisine supports healthy vision
Supports Healthy Vision in Espaguetis lean cuisine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espaguetis lean cuisine improves digestive health
Improves Digestive Health in Espaguetis lean cuisine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espaguetis lean cuisine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espaguetis lean cuisine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espaguetis lean cuisine reduces inflammation
Reduces Inflammation in Espaguetis lean cuisine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 308 calories?
The amount of exercise required to burn off 1 tray Espaguetis lean cuisine
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.