Espaguetis lean cuisine

Common Food

Total Energy

307.8

kcal

67.42

% from carbs

22.39

% from protein

10.19

% from fats

In 342 g

% daily value

Total Fat

3.5g

5.3%

Saturated

1.2g

6%

Polyunsaturated

1.1g

Monounsaturated

1.1g

Cholesterol

20.5mg

6.8%

Sodium, Na

814mg

35.4%

Potassium, K

492.5mg

10.5%

Total Carbohydrates

52.1g

19%

Fiber

6.2g

22%

Sugars

8.9g

17.8%

Protein

17.3g

34.5%

Water

266.1g

Ash

3g

Energy

1289.3kJ

Calcium, Ca

61.6mg

Iron, Fe

4.3mg

Magnesium, Mg

51.3mg

Phosphorus, P

167.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Manganese, Mn

0.7mg

Selenium, Se

40.7UG

Vitamin A, IU

595.1IU

Vitamin A, RAE

30.8UG

Carotene, beta

355.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Lycopene

10944UG

Lutein + zeaxanthin

23.9UG

Vitamin C, total ascorbic acid

18.5mg

Thiamin

0.4mg

Riboflavin

4.6mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

157.3UG

Vitamin B-12

0.2UG

Choline, total

41.7mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

126.5UG

Folate, food

30.8UG

Folate, DFE

246.2UG

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

0.7g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.9g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

6.3g

Glycine

0.7g

Proline

2g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espaguetis lean cuisine

A typical serving 1 tray of Espaguetis lean cuisine (342 grams) contains approximately 307.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espaguetis lean cuisine depends on the ingredients and preparation method. On average, one serving 1 tray (342 grams) of Espaguetis lean cuisine contains approximately 3.4542 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espaguetis lean cuisine depends on the ingredients exists in it. On average, 1 tray of Espaguetis lean cuisine (about 342 grams) contains approximately 17.271 grams of protein.

On average, 1 tray (about 342 grams) contains about 8.892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 342 grams) contains about 52.1208 grams of carbohydrates.

Espaguetis lean cuisine contains approximately 6.156 grams of fiber in 1 tray (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 308 calories?

The amount of exercise required to burn off 1 tray Espaguetis lean cuisine

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.