Salsa de tomate con carne

Common Food

Total Energy

156.3

kcal

11.26

% from carbs

27.13

% from protein

61.61

% from fats

In 120 g

% daily value


Total Fat

10.7g

16.5%


Saturated

3.1g

15.6%


Trans Fats

0.3g


Polyunsaturated

0.7g


Monounsaturated

5.7g


Cholesterol

32.1mg

10.7%


Sodium, Na

100.7mg

4.4%


Potassium, K

333.6mg

7.1%


Total Carbohydrates

4.4g

1.6%


Fiber

1.2g

4.4%


Sugars

2.3g

4.6%


Starch

0.1g


Protein

10.6g

21.3%


Water

93.1g





Ash

1.1g


Sucrose

0.3g


Glucose

1g


Fructose

1g





Energy

653.1kJ



Calcium, Ca

44.5mg


Iron, Fe

1.3mg


Magnesium, Mg

19.4mg


Phosphorus, P

112mg


Zinc, Zn

2.4mg


Copper, Cu

0.1mg


Fluoride, F

1.8UG


Manganese, Mn

0.2mg


Selenium, Se

8.2UG


Vitamin A, IU

1479.7IU


Retinol

5.8UG


Vitamin A, RAE

79UG


Carotene, beta

751.4UG


Carotene, alpha

249.4UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

1.1IU




Cryptoxanthin, beta

0.2UG


Lycopene

1540.4UG


Lutein + zeaxanthin

136UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

10.1mg



Riboflavin

0.1mg


Niacin

2.5mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

18.4UG


Vitamin B-12

1UG


Choline, total

35.2mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

18.2UG



Folate, food

18.4UG


Folate, DFE

18.4UG


Betaine

3.4mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.8g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.7g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

1g


Glutamic acid

1.8g


Glycine

0.7g


Proline

0.6g


Serine

0.4g








SFA 14:0

0.2g


SFA 16:0

1.8g


SFA 18:0

1g



MUFA 18:1

3.3g


PUFA 18:2

0.6g






MUFA 14:1

0.1g


MUFA 16:1

0.3g







Phytosterols

14.7mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g







MUFA 18:1 c

0.1g





MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.3g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de tomate con carne

A typical serving 0.5 taza of Salsa de tomate con carne (120 grams) contains approximately 156.2912 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de tomate con carne depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Salsa de tomate con carne contains approximately 10.7174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de tomate con carne depends on the ingredients exists in it. On average, 0.5 taza of Salsa de tomate con carne (about 120 grams) contains approximately 10.6463 grams of protein.

On average, 0.5 taza (about 120 grams) contains about 2.2906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 120 grams) contains about 4.448 grams of carbohydrates.

Salsa de tomate con carne contains approximately 1.239 grams of fiber in 0.5 taza (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 156 calories?

The amount of exercise required to burn off 0.5 taza Salsa de tomate con carne

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.