Especias criollas

Common Food

13.36

% from protein

70.3

% from carbs

70.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.1 g(12g)
Amount per serving
Calories
11.3
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 3267.4 mg
142.1%

Potassium, K 50.6 mg
1.1%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.8 g
3%

Sugars 0.2 g
0.4%

Protein 0.5 g
0.9%

Water 0.3 g

Vitamin A 600 IU

Retinol 0 UG

Vitamin A, RAE 30 UG

Carotene, beta 316.7 UG

Carotene, alpha 3.2 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 83.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 208.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 10.9 mg

Iron 0.4 mg

Magnesium 4.8 mg

Phosphorus, P 10.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 8.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 47.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Especias criollas Nutrients FAQs

Nutrients

What is the calorie content of Especias criollas?

A typical serving 1 cda (12.12 grams) of Especias criollas contains approximately 11 calories.

You can check the exact calorie content by logging Especias criollas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Especias criollas have?

The amount of fat in Especias criollas depends on the ingredients and preparation method. On average, one serving 1 cda (12.12 grams) of Especias criollas contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Especias criollas have?

The protein content in Especias criollas depends on the ingredients exists in it. On average, 1 cda (12.12 grams) of Especias criollas contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Especias criollas, Download Nutribit app for healthier you!

How much sugar does a Especias criollas have?

On average, 1 cda (12.12 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Especias criollas.

How Much carbohydrates (carbs) is in Especias criollas?

The amount of carbohydrates (carbs) in Especias criollas depends on its serving size and preparation. On average, 1 cda (12.12 grams) contains about 2.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Especias criollas.

How Much Fiber is in Especias criollas?

Especias criollas contains approximately 0.83 grams of fiber in 1 cda (12.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Especias criollas for healthier you!

What vitamins and minerals are in a Especias criollas?

Vitamins in Especias criollas:

  • Vitamin A:Especias criollas has 600.0496 IU of Vitamin A.
  • Vitamin B-6:Especias criollas has 0.0494 mg of Vitamin B-6.
  • Vitamin C:Especias criollas has 0.8758 mg of Vitamin C.

Especias criollas contains following minerals:

  • Especias criollas has 10.8565mg of Calcium.
  • Especias criollas has 3267.4293mg of Sodium, Na.
  • Especias criollas has 50.6234mg of Potassium, K.
  • Especias criollas has 0.3947mg of Iron.

General

Does Especias criollas contain caffeine?

Especias criollas does not contain any caffeine.

Does Especias criollas contain alcohol?

Especias criollas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Especias criollas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Especias criollas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Especias criollas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Especias criollas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Especias criollas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Especias criollas for free?

Yes! Since Especias criollas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Especias criollas with water tracking feature?

Nutribit automatically calculates the water content of Especias criollas and adds it to your daily hydration log. Simply log Especias criollas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Especias criollas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Especias criollas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Especias criollas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Especias criollas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Especias criollas

Sodium, Na in Especias criollas supports fluid balance.

Maintains Fluid Balance in Especias criollas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Especias criollas supports nerve function.

Supports Nerve Function in Especias criollas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Especias criollas helps regulate blood pressure.

Regulates Blood Pressure in Especias criollas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Especias criollas supports muscle function.

Aids Muscle Function in Especias criollas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Especias criollas aids nutrient absorption.

Improves Nutrient Absorption in Especias criollas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Especias criollas helps balance pH levels.

Balances pH Levels in Especias criollas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Especias criollas supports bone health.

Supports Bone Health in Especias criollas helps retain calcium and prevent the loss of bone density over time.

How to burn 11 calories?

The amount of exercise required to burn off 1 cda Especias criollas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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