Especias italianas
Common Food
12.28
% from protein66.34
% from carbs66.34
% from fatNutrition Facts
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Especias italianas Nutrients FAQs
Nutrients
- Vitamin A:Especias italianas has 579.8728 IU of Vitamin A.
- Vitamin B-6:Especias italianas has 0.0837 mg of Vitamin B-6.
- Vitamin C:Especias italianas has 2.1306 mg of Vitamin C.
- Especias italianas has 83.158mg of Calcium.
- Especias italianas has 2.372mg of Sodium, Na.
- Especias italianas has 83.7486mg of Potassium, K.
- Especias italianas has 2.7634mg of Iron.
What is the calorie content of Especias italianas?
A typical serving 1 cda (5.46 grams) of Especias italianas contains approximately 15 calories.
You can check the exact calorie content by logging Especias italianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Especias italianas have?
The amount of fat in Especias italianas depends on the ingredients and preparation method. On average, one serving 1 cda (5.46 grams) of Especias italianas contains approximately 0.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Especias italianas have?
The protein content in Especias italianas depends on the ingredients exists in it. On average, 1 cda (5.46 grams) of Especias italianas contains approximately 0.62 grams of protein.
Know your exact protein requirement and how much protein you get from Especias italianas, Download Nutribit app for healthier you!
How much sugar does a Especias italianas have?
On average, 1 cda (5.46 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Especias italianas.
How Much carbohydrates (carbs) is in Especias italianas?
The amount of carbohydrates (carbs) in Especias italianas depends on its serving size and preparation. On average, 1 cda (5.46 grams) contains about 3.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Especias italianas.
How Much Fiber is in Especias italianas?
Especias italianas contains approximately 2.11 grams of fiber in 1 cda (5.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Especias italianas for healthier you!
What vitamins and minerals are in a Especias italianas?
Vitamins in Especias italianas:
Especias italianas contains following minerals:
General
Does Especias italianas contain caffeine?
Especias italianas does not contain any caffeine.
Does Especias italianas contain alcohol?
Especias italianas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Especias italianas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Especias italianas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Especias italianas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Especias italianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Especias italianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Especias italianas for free?
Yes! Since Especias italianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Especias italianas with water tracking feature?
Nutribit automatically calculates the water content of Especias italianas and adds it to your daily hydration log. Simply log Especias italianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Especias italianas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Especias italianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Especias italianas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Especias italianas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Especias italianas
How to burn 15 calories?
The amount of exercise required to burn off 1 cda Especias italianas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.