Especias italianas

Common Food

Total Energy

15.3 kcal

66.34

% from carbs

11.71

% from protein

21.95

% from fats

Quantity

Unit

In 5.5 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.2g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

2.4mg

0.1%

Potassium, K

83.7mg

1.8%

Total Carbohydrates

3.4g

1.2%

Fiber

2.1g

7.5%

Sugars

0.2g

0.4%

Protein

0.6g

1.2%

Water

0.5g

Ash

0.5g

Energy

64.1kJ

Calcium, Ca

83.2mg

Iron, Fe

2.8mg

Magnesium, Mg

18.1mg

Phosphorus, P

11mg

Zinc, Zn

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.3UG

Vitamin A, IU

579.9IU

Vitamin A, RAE

29UG

Carotene, beta

274.3UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

67UG

Lycopene

3.5UG

Lutein + zeaxanthin

187UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2.1mg

Niacin

0.3mg

Vitamin B-6

0.1mg

Folate, total

10.9UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

34.4UG

Folate, food

10.9UG

Folate, DFE

10.9UG

Betaine

0.3mg

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

5.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Especias italianas

How Many Calories Are in Especias italianas?

A typical serving 1 cda of Especias italianas (5.46 grams) contains approximately 15.3198 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Especias italianas?

The amount of fat in Especias italianas depends on the ingredients and preparation method. On average, one serving 1 cda (5.46 grams) of Especias italianas contains approximately 0.4824 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Especias italianas?

The protein content in Especias italianas depends on the ingredients exists in it. On average, 1 cda of Especias italianas (about 5.46 grams) contains approximately 0.615 grams of protein.

How Much Sugar is in Especias italianas?

On average, 1 cda (about 5.46 grams) contains about 0.1923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Especias italianas?

320 kcal

How to burn 15 calories?

The amount of exercise required to burn off 1 cda Especias italianas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.